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Stephen Logan shared his incredibly personal journey into running and self-improvement

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clock17th April 2021

This is an incredibly moving and ultimately uplifting runner interview with Stephen Logan. I had the absolute privilege of chatting to Stephen about his very personal and inspiring journey into running and how he sees it as a metaphor for life. I follow Stephen’s running updates and always admire his dedication to that daily habit […]   Keep reading »

Gra Grinrod shares passion for running, nutrition and helping others achieve

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clock10th April 2021

In this runner interview, I chat with Gra Grinrod. He shares his passion for running, nutrition, an all-round healthy lifestyle and helping others achieve. Gra is a really positive person who I met through our running club. I hope you enjoy this interview as much as I did 🙂     So Gra, introduce yourself […]   Keep reading »

2021 running: looking forward after best block of training

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clock3rd April 2021

2021 running: looking forward after my best block of training   Locked down for much of 2020 and into the early part of 2021 has meant a lot of consistent training on local trails and roads. Mainly to ensure I get daily movement in after spending almost all day sitting in front of a laptop […]   Keep reading »

UK Endurance Coaching insights

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clock4th April 2020

“Learning is a treasure that will follow its owner everywhere” That Chinese proverb I thought especially relevant to an event where the ethos was of everyone always learning no matter how experienced or relatively new to coaching or running any of us were.   The UK Endurance Conference event was for athletes and coaches of […]   Keep reading »

Ronnie Staton Stroke survivor, ultra runner – runner interview

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clock3rd November 2019

In this remarkably honest interview, Ronnie Staton shares his love of running and family, together with an eye-opening account of what it’s like to suffer from a stroke at a relatively young age. I honestly don’t feel any words from me can do the words of Ronnie justice. So apart from these very brief points, […]   Keep reading »

Lakeland 50 2019 and one very proud #LakelandLegend

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clock6th August 2019

I’d heard so much about the Lakeland 50 and Lakeland 100 and it didn’t disappoint. In fact it far exceeded my expectations of a major ultra! I’d read repeatedly about the “Lakeland family”. About people wanting to become a “Lakeland Legend”. I started to get a sense of what this meant via the Lakeland 100 […]   Keep reading »

Blind Dave Heeley “7 Days” film review

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clock17th March 2019

“7 Days” the film about ‘Blind Dave’ Heeley…For anyone who is into running or is a sucker for a someone overcoming adversity, this film is for you. It’s going to be featuring in film festivals throughout the UK in 2019 and I’d highly recommend it.   When I started blogging I didn’t for one second […]   Keep reading »

Lowri Morgan’s incredible PTL Challenge

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clock27th April 2018

NEW Lowri Morgan runner interview: An astounding challenge, Rebel Girls, facing your fears and so much more 🙂  Sit back & enjoy!   I recently had the immense pleasure of interviewing Welsh ultra running legend Lowri Morgan again. Why? Well she’s set to complete an incredible PTL Challenge. Read below to find out more – […]   Keep reading »

Dirty Double weekend at Helvellyn & Ullswater

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clock27th October 2017

Shattered and smiling. Sweating buckets as I struggled to effortlessly ran over the top of the climb between Silver Crag and Birk Fell. My son well and truly disappeared into the distance. And I was loving it!!! This is the ‘Dirty Double’ weekend of Helvellyn and Ullswater Lakeland Trail runs. First time I’d done it for 5 […]   Keep reading »

5 Ways Running Improves Your Health

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clock6th October 2017

Guest author: Joana Teixeira   So, how does running improve your health? There are the obvious fitness benefits and also some others that you may not have thought of. For example, if you want to know how to lower cholesterol with exercise, running can play a big part in that. From strengthening your muscles, improving […]   Keep reading »


UK Ultra Running Blogs