Twitter Instagram Pinterest
Run Eat Repeat






Fig Fantastic smoothie

This fig based smoothie is gorgeous. Tried it with family who would never eat raw figs and they absolutely loved it!

Method:

Simply drop these ingredients into a blender for about 30-60 seconds.

  • 1x cup apple & raspberry juice
  • 4x figs
  • 1x banana
  • 5x strawberries
  • 3x oatcakes (help with energy if you wish)
  • 2x tbsp natural bio yoghurt
  • 4x ice cubes

 

Enjoy!

 

Benefits:

Figs:

Dates are a very good source of potassium. They are good for cardiovascular buy ativan mexico health and can help reduce the amount of insulin for people with diabetes. Fantastic in a smoothie.

Oats:

Oats help to lower cholesterol and reduce the risk of heart disease. Excellent for stabilizing blood sugar – which is also why they can be so good as a running fuel. High in fibre and antioxidants.


UK Ultra Running Blogs