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RUN eat REPEAT







Fronting up the pain

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clock28th September 2017

“Arghhh! That knee pain is getting worse!  Feck off!” “Ignore it, it will pass…”  “This tendonitis is getting worse!” “Not cramping again?!” These are all inner thoughts most of us runners will have had. Your instinct is to resist the pain. To fight it. Surely that will make it go yes? Another technique is to […]   Keep reading »

Do goals = happiness?

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clock5th December 2016

“Does your happiness depend on achieving your goal?” That was the question posed during a meditation session on training motivation. Up to a year ago my feelings would have responded in the positive. I was forever measuring myself against past performance. Getting frustrated at my inability to reach previous levels – be it a 5k, […]   Keep reading »


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