True Transformation: Rachel Edmunds interview
A picture tells 1000 words. Combined with the person’s own words, it says so much more! Read and see Rachel Edmunds’ running transformation below.
I know Rachel through the Trail Running magazine #Run1000Miles Facebook community. She was very surprised to be asked to do an interview. Hopefully you’ll instantly see why her story is such an important and positive one to share.
How and why did you get into running Rachel?
As a family we love parkrun and wouldn’t be without our weekly fix – in fact we even did the New Years double and have done a Christmas Day parkrun for the last 2 years (not sure the kids are that impressed with that one!). We love the atmosphere and social side to parkrun as well as the challenge of trying to improve. My daughter and I are determined to get our volunteer shirts this year and will be volunteering each month in order to do so and hopefully we’ll reach our 100 milestone in the summer.
What a moment that will be – to do 100th together 🙂
You now lead a weekly run group. What would you like to say to your participants?
I want them to know how proud so am of them all, I’ve watched our RunTogether group go from single figures to over 50 people running on a weekly basis, new friendships have been made and everyone comes together to get out and have fun. It’s one of my highlights of the week and so love my Weardale Flyers.
How has your approach to nutrition changed?
It’s very odd that the woman who hated PE at school now runs 5 Times a week, goes to the gym, Tap dances, does yoga and core conditioning. I only recently joined the gym and can now be found regularly avoiding the treadmill (I much prefer to run outside) and working out in the weights area.
What do you think about when you’re out running?
Anything and nothing! I find running really helps keep my mind focused on life itself and has done so much for my mental health. I run to clear my mind, figure things out as well as laughing to myself about the day or marvel at the world around me! If I’ve got my aftershockz on it can be trying to remember the words to the song that’s playing. There are of course the “what the heck am I doing” moments but they’re all part of running and you just need to dig deep, play tricks on yourself and keep going!
How has running benefitted your wellbeing?
It’s benefitted me immensely, as well as being fitter physically I’m far more fitter and healthier mentally. Running helps me keep me grounded when the world is crazy and keeps me happy and sane when things get hard.
I’m lucky to live in the Durham Dales and there are trails literally on the doorstep. I love running on the Weardale Way and exploring local footpaths and trails.
Scared but excited! I know I can do it, but I also know it’ll be a challenge unlike anything I’ve done before!
What else is on your bucket list?
I would love to do all the marathon majors (road I know!) but also desperately want to do the Race to the Stones and The Wall, depending on how Edinburgh goes!
I’m sure you’ll achieve it too! The trail challenges as well will be amazing. Thanks so much. Looking forward to seeing your progress again on #Run1000Miles Challenge 2018. 🙂
All the best
Leave a Reply to Sue mccarthy Cancel reply
Very inspiring personal story.