We are delighted to interview the “tour de force” of trail running that is Claire Maxted. Claire shares her thoughts on her own trail running adventures, the trail running community, oh and a bit of food 
Enjoy!
Claire, since launching Trail Running magazine in May 2010 you’ve take the publication from strength to strength. What is behind its increasing appeal?
These days, increasingly, people are craving experience and adventure over material goods. Trail running, ultra running and adventure racing is the new Porsche!
How did you get into trail running yourself?
I hated running at school so much I actually developed a slight phobia of it, feeling panicked beforehand & finding excuses not to. At uni, drinking a lot of beer I first realised I might get a bit fat! And I wanted to do a triathlon and adventure races which required running. I wanted to beat my phobia, keep fit & lean, & do these exciting races so I conquered my fear by just doing running. I joined a club too which really helps & makes you get out there even when you don’t want to. Now I LOOK FORWARD to running, and edit a running mag! Who’d have thunk it?
Superb! And what is your favourite local route?
Ooh tricky! I absolutely love my solo Saturday silence runs (the one time I’m not chatting & totally alone lol!) around Yawell Quarry, Southwick Woods and Warmington to Elton villages near Peterborough. The thing I love most is just choosing the route on a whim, like the views and trails they are old, welcoming friends I can revisit when I feel like it.
Where are your other favourite places to run and why?
The Peak District, the Lake District, obviously, but mainly exploring new and unexpected places. Like recently I was on a course in Warsall, Birmingham, and found a brilliant route around Sutton Nature Reserve without a map, just went exploring.
In three words please describe The Coastal Challenge…
Argh! Too! Hot!
What did you learn about yourself in doing this?
That my mind is the power. If I’d have wanted to finish it, I would. I’ve been in worse pain & more tired. But for the first time in my life I let myself quit because I wasn’t enjoying the insane heat. I’m not proud of that DNF but it will make me only enter races I really want to do in future (ie not hot ones) despite being tempted by all the exciting challenges on offer through my position at Trail Running mag.
What key advice would you give anyone preparing for their first multi-stage race/event?
Ha ha ha, probably train with Rory Coleman! He will definitely get you through and is worth every penny if you pay attention to him. Respect the challenge. Understand that good training will require a substantial proportion of your time so you must make sure you can fit this around your family, work & friends, and that you will enjoy this training journey. It’s not all about that week of racing but the months of prep beforehand.
You also completed the Bob Graham Round (BGR) in 2013, in a magnificent 26hrs 36mins. Will you be trying this again?
YES! It very much scares me but I really really want to be able to say “I’ve done the BG” without the “but it was outside 24hrs” on the end. 2017 is he plan, come and support me!
What do you most enjoy about editing Trail Running magazine?
The absolutely AMAZING people in this sport, the readers, the athletes, the team I work with, the kindness & enthusiasm of all is quite simply astounding. I will never get tired of it, it gives me my energy.
Where do you get your boundless enthusiasm from?
Ha ha I just answered that above without realising it would be the next question. I don’t know! It does take a lot out of me, I need a lot of sleep and I do get exhausted, but it just doesn’t take a lot to get me excitable. My other half likens me to a spaniel…
Ha ha okay, so what does the spaniel’s typical weekly training consist of?
Every morning 10mins core, plank, press ups, medial glute, ab crunches and pelvic floor exercises.
- Mon – Rest & yoga
- Tue – Run club 7-8miles threshold/long intervals
- Wed – Rest or 7 miles steady if training for a long or multi-dayer
- Thu – Hills (e.g. 8 X 60 sec efforts after 2 mile jog warm up)
- Fri – Rest (sometimes dancing at a parrrrrtay!)
- Sat – 10-15miles long steady run about 150bpm
- Sun – 10-20 miles LSR same HR
Goodness! Okay now to food… Sweet or savoury?
Ooh both, depending on mood. I am well known for ordering salty fat chips and an apple crumble with custard after a race!
Circular or point to point?
Ooh also both! I just like variety I suppose. But I do like races that are a journey so maybe point to point actually.
Morning or evening runner?
I like morning. I wake up with a lot of energy and like to get my run done so it doesn’t get missed by being busy.
You can’t beat a morning run! Now… 3 favourite fuel foods, go:
- Pre-run: 2 eggs with mushrooms & maybe a slice of toast a couple of hours before, then just prior, not much – recently a couple of almonds with a sugary earl grey coating from M&S, check them out!
- During: Not usually anything, even on my 20 milers. Gels don’t agree with me. Chia flapjacks are great.
- Post-run: Now we’re talking. Salty chips, apple crumble with custard and ice cream.
How would you describe the trail running community?
Fantastic! Enthusiastic, welcoming, fun, adventurous, exciting, lovely, supportive of each other. Wonderful and it is an absolute pleasure to be part of it.
What’s the best advice anyone has given you?
Treat yourself as you would a friend. I’m still trying…
What does the rest of 2016 have in store for you?
Oooh these are good questions Jeff!
- Keswick Mountain Festival 25k May
- Race To The King double marathon on the South Downs Way June
- Ice Bug Xperience 3-dayer Sept
- Great Eastern Run fast flat half marathon to test my speed endurance Oct.
Wow! An exciting year then Claire And what’s on your running playlist?
I never listen to music on my run cos I like to connect to my body, think about stuff, listen to birds chatting, be aware of my surroundings and I can’t be faffed with all the wires.
I love hearing it while running past it on a race though. Steel bands are a fave. I love radio 6 for my morning core exercises. I’m currently very into chilling out with This Is The Kit and Rozi Plain.
Lastly, what should Trail Running magazine readers look forward to most in forthcoming editions?
Very exciting articles on fell running greats Joss Naylor, Billy Bland & Kenny Stuart. I’d like us to do something on Ricky Lightfoot’s Winter BG and Mira Rai from Nepal too, and more brilliant routes from around the UK. Items on stretching, training despite injury, and many many inspiring photos of stunning trails to inspire readers, and their amazing stories too.
Brilliant! Claire thank you so much for sharing your passion for trail running and adventure. 2016 promises to be a very exciting year for you and Trail Running magazine readers
Jeff
* All image courtsey Claire Maxted Blog
To say I was over the moon to receive the “Trail Running Magazine Best Reader Blog Award” is an understatement! When Editor, Claire Maxted emailed me to confirm I was doing somersaults (in my head anyway!). Â It was a good job she asked me to keep some of the news quiet for a few days
Evidently they loved my “concise style, entertaining writing and variety of subjects covered.” To be complemented on your writing in this way is awesome. Thank you so much Claire and the entire Trail Running mag team
For that I have to sincerely thank all the people I’ve interviewed since launching this site in Mar/Apr 2015:
Jill Butterworth, Lana Jane, Robbie Britton, Suzanne Stolberg, Nicky Spinks, Sarah Morton, Renee McGregor, Graham Patten, Dom Williams. You’ve all shared amazing insights and experiences.
So now I can say exercise and blogging truly lift me. I hope your running and any blogs you read continue to lift you. Keep exploring and enjoy
Trail Running Magazine is the leading off-road running publication. If features gear reviews, event listings, runner interviews and much much more. Latest issue is in newsagents. Or you can subscribe here.
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Dom, where on earth do we start?! Youâve achieved so much recently but letâs begin with something straightforward…
How did you get into running?
I got in to running in the spring of 2011, it started with an invite from my brother to do the Bristol 10k. That was April/May time and afterwards I didn’t think much about it until a month later my partner (Katy) asked me to stand in for a friend of ours in the Bristol half, which was early to mid September. I agreed and set out training, that’s when it all really began. In between watching Eddie Izzardâs amazing run around the country, a trip to Anfield and the Bristol half, the Hillsborough-Anfield run was born.
Did you ever see yourself running the distances and organising the events you have back then?
From watching the Eddie Izzard run I knew I could do something along those lines, it really set my imagination off on what I could do, and what I can do in the future.
Youâre the man behind the Hillsborough-Anfield Run. How would you describe what that has given you?
When I started out on getting the Hillsborough run going I never for one second thought I’d meet so many inspirational people, people I know consider friends. I feel very proud of what we (everyone who has been involved with the H-A run team) have achieved since the first run in 2012 and hope we have done everyone concerned proud, it may only be a small thing we do but each and every one of us have put our all in to every step taken in remembering the 96.
Youâre very passionate about using running for good causes. What is your proudest moment?
There are so many but, I guess walking across from the Isla Gladstone to the start area for the first Run For The 96 5k and seeing around 2,500 people waiting to take part, just unbelievable pride. Knowing a lot of Family members who lost loved ones at Hillsborough were there and survivors too, it was an amazing sight to behold.
It was an amazing sight indeed Dom. I did it with my family and it was a very special day Â
You were very recently nominated for the âBest Running Momentâ in the Merseyside Running Community Awards 2015. How did that make you feel?
I was really shocked to be honest, of course I knew about the awards but never thought for a moment I’d get a nomination. If I’m honest I would have liked to see the team get nominated but hopefully I can go on to win this one and can accept it on behalf of the whole team. If not, we can still be really proud of all we have tried to do with the run and weâll carry on doing our best.
Well I voted and certainly congratulate you on that! What are your hopes for the community legacy of âRun for the 96 5kâ?
Thanks Jeff, it means a lot to get support for what we do. I just hope Run For The 96 grows and is embraced in the spirit it was intended to, bringing people together for a day to remember. So much sadness comes from Hillsborough but I know a lot of the Families had a really good day, leaving in high spirits and looking forward to next year. Hopefully some justice will have been found by then!
As if completing Hillsborough-Anfield Run 5 times wasnât enough, youâve achieved other amazing feats. Could you tell us about the âRing O Fireâ?
Where do I start? It was absolutely brutal, day 1 is gruelling to say the least, 35.7 miles of tough coastline trail followed by a flatter but still very tough 65.9 miles then a further 33.4 miles with a mountain and descent to finish! I’m already entered for next year, the scenery there is incredible so why not?
Where is your favourite place to run?
I live very close to the Glastonbury festival site ( a good few miles from Glastonbury) and there are some cracking hills I can take in as well as being able to look over at the pyramid stage, it’s quite some view. I’ll often finish that particular 8 miler up Paul Nicholls hill gallop where some of the greats of National Hunt racing have been trained, it’s easy to see why they have an edge!
Haha excellent  Music or silence when running?
I’ll often have music on for the shorter runs but when you get over 20 miles it can get a bit much, mostly music though.
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How important are family and friends in helping you achieve what you have?
Easy this, they are massively important. All the training can be a huge strain sometimes but ultimately I have their full support.
What gives you such drive?
I wish I knew the answer to that, Iâve never been particularly driven by anything but running is different. A lot of people think I’m crazy running the distances I do but it’s easy when you enjoy it so much.
What is the worst thing anyone has said to you?
Roy Hodgson is the new Liverpool manager.
What is the best thing anyone has said to you?
JĂźrgen Klopp is the new Liverpool manager.
Real food or not when it comes to running?
I tend to eat what I want but I get cravings for healthy foods, I don’t really have a specific diet.
What is your favourite running #fuelfood at the moment?
I’m a big fan of broccoli at all times but especially leading up to a long run and bananas, I love bananas.
Yep, you can’t beat bananas in my view
And if you could invite anyone on your favourite run, who would you ask?
This is a strange one for me because as a personality I’m not bothered by him but, it would have to be Eddie Izzard. I’d love to talk to him about his run around Britain but more than anything I’d like to thank him for inspiring me to run these long distances.
What other events are on your bucket list?
No bucket list as such though I’d love to do the UTMB and North Pole marathon, aside from that I have a run in mind that has been in my head from almost the first day I set out on these longer runs. If I ever get the chance (it’s a huge if) I’d like to organise a team to run from the Spion Kop in Durban, South Africa to the Kop at Anfield. Whether this will ever be attainable I don’t know but if I could get the backing I would definitely do that.
I’m sure you can and will! Â Who or what inspires you?
All the Families and survivors of Hillsborough have been a massive inspiration, what they have been through and continue to go through for the last 26 and a half years is a disgrace. I hope 2016 can bring some closure to them all.
I could not agree more…
Superb that Dom! Hugely grateful to you for doing this interview. You’ve shown what people can achieve when they really set their minds to something. I wonder how many people you yourself have now inspired to run because of your own achievements Â
All the best!
]]>Having missed out on the last two Lakeland Trails events (Keswick and Coniston), I felt very frustrated at my ongoing struggle with #LymeDisease and the inevitable ups and downs my body goes through. In the middle of these two events was a Brussels trip to see the specialist who has amended my medication treatment plan slightly. Overall it is proving very successful but I have to remember to be very patient as it’s a long-term process.
Mindset
At times like this it’s important to keep thinking positively. Focusing on the benefits and underlying joy of something, helps prevent you wallowing in negativity and self-pity. I can’t deny I’ve been guilty of the latter on occasions because of what this has cost me (in family time, missed events, financially etc.). But then, many people close to me are much worse off. Also, those who care have unquestioningly offered support of some shape or form – all of which I’m immensely grateful for. So I try to look at the bigger picture and appreciate my quality of life.
Why Do I Run Then?
For many reasons. Mostly it is because of the lift exercise gives me and, in my opinion, running is the most natural form of exercise. I was a decent runner during secondary school, a fast sprinter and always in the top 3 at 800m & 1500m. Cross country I especially loved at school. Thinking back, it seems it’s the exhilaration of running as fast as I could over whatever distance, the outdoors, and in particular the connection with woodland, hills, in all weathers – and the added incentive of competing!
You can’t beat exercising in the fresh air – in all weathers! Whether it’s a beautifully bright and fresh autumn day, a nighttime ‘bat’ run, snowbound or lashing it down. Nothing beats the feeling you’re out there doing it
Sometimes it’s only possible to run in solitude. My mind will gradually drift from thinking about daily things, to running form, to absolutely nothing – a great state to arrive at. I vividly remember running on Pennine Moors and the only sounds I could hear were my [ahem] light foot strike, rustling wind, ground-nesting birds. Looking up at a flock of geese caused me to stumble off a fell single track and giggle at my amateurish slip.
Clearly fitness is a massive benefit. Fitness of the brain, the core, organs and so on. In my late twenties, career meant less time keeping fit. Having a young family from my thirties continued this trend. However, having had a Discectomy when 31, I was told the best way to prevent further issues was to rebuild and maintain my fitness.  It was in my mid-thirties that I entered my first trail run – the Helvellyn Lakeland Trails 15km. I’d entered due to working with the sponsoring brand and a runner friend encouraging me to commit. Totally unaware and unprepared for the course profile and terrain I cacked myself 2 weeks before. But I was advised to run to my own rhythm with a smile and I’d get through it. I was totally hooked!
For me, it was all about the people. The ability of elite runners simply astounded me – with their capacity to simply glide over challenging terrain and ‘sprint’ major climbs. But more so was the range of shapes, sizes and ages of fellow runners. Two instances of inspiration in particular stick in my mind:
1)Â The 60+ vet who encouraged me to keep going despite cramp in my calf as we crested the Hawkshead Coffin Trail. If he could keep going, so could I.
2) The middle-aged lady at the back of a ParkRun field, determined to complete 5km while recovering from surgery. Incredible
These examples of indefatigable spirit sum up running for me. The joy of the challenge, the ability to overcome the demons that tell you you can’t carry on, the mind’s ability to forget the pain and go again. At pretty much every event I’ve ever been to, the atmosphere created by volunteers, family, friends and locals there to cheer on runners, stall holders at the event village, elderly runners sharing their experiences, all form part of a tremendous community. I’ve met amazing people through this sport and will continue to for many years to come I’m sure.
I am definitely competitive, though running has increasingly become about doing the very best I can. So yes I do try to bridge the gap to the runner in front. And I will be as keen as anyone to maintain my lead over someone else. But that is more about using other people to help me do my very best and potentially improve on my last run in some way.
And the views – oh the views of #trailrunning! Especially places like the Lakes, Pennines, local woods
And that links to the final reason I run (that I can think of today anyway!)… Exploring new places. Through running events and off-road trails with friends, I’ve discovered places I didn’t even know existed. Opening up new boundaries is simply an amazing feeling
Below is a small selection of images that convey my joy of running. Hope they bring a smile to your face
pic by Kay @runforfun82
Graham, youâre probably best known for the Lakeland Trails. What is the ethos behind these?
I started the Lakeland Trails in 2004 out of sheer frustration â I’d been moaning for years that our area of the world (the Lake District) didn’t have comparable events to the all inclusive, European mountain trail running scene. I’d been lucky enough to run in some amazing trail running events all over the world, and wanted to bring something similar to the Lakes. It just so happened that I’d reached that age when competitive running was losing it’s appeal, and I wasn’t interested in chasing veteran classes. I was working part time as an Optometrist and had time on my hands, so I thought I’d put something back into the sport that has given me so much pleasure. I tried to bring all the best bits from my years of international running experiences into family friendly, festival trail running events.
The first event in 2004 had just 80 competitors, this year over 11,000 competitors will take part in our Lakeland Trails and Ultimate Trails events.
What do you think is behind the surge in Trail Running participation?
What’s really surprising to me is that it took so long! The trail running scene had been huge everywhere else in the world for more than 30 years even before I started the Lakeland Trails. I guess us Brits take some time to adapt to new things and I’m as guilty as anyone – I spent years making fun of people walking and running with poles and now I use them all the time! Now the big brands are pushing their trail running product, it looks like there will be even more growth in the near future. 
Once runners get off road, appreciate the beauty of running in our natural environment, then it’s understandable that they seldom return to the mass participation road races chasing times.
Yes indeed, I myself was hooked after doing the Helvellyn 15km
Give us some behind-the-scenes Race Director insight on event day.
Each one is different, as our events take place throughout the year and move around to different locations. Being based in the Lake District, the biggest single factor for us is the weather conditions leading up to and on event day â we base every event on the maxim âplan for a hurricane, expect a heat waveâ.
We also have a great team involved with the Lakeland Trails events â many are volunteers and some have been involved since we started 12 years ago! My role is really like the conductor of an orchestra â I’m there at the front, but I’m sure they could play just as well without me. Everyone knows their role inside out and I just let everyone get on with it. At some events we have over 100 marshals, stewards, volunteers, event crew etc to manage, so it’s important to have really good systems in place.
I only have limited insight having volunteered for the Ullswater 14km. How does being Race Director differ to your previous life as an international orienteer and mountain runner?
Organising and delivering an event as a Race Director is exactly the same as the preparations used when training for a big International running competition. Making a comprehensive plan beforehand, making sure everything is covered down to the smallest detail in good time before the event – this follows very similar lines to an elite training programme. Even âtaperingâ in the days before an event, taking time out on the hills, so I’m well rested mentally to deal with any âwild cardsâ often imposed by the weather. Once you know all the hard work’s been done and nothing has been left to chance, you can get on with enjoying the event and making sure you put on the best show possible. Afterwards, you can relax and enjoy a few well earned beers before the process starts all over again!
Picture from mirror.co.uk 10.09.15
Any amazing runner stories you could share from participants of Lakeland Trails or Ultimate Trails?
Yes, there are loads. There’s one happening right now. Rich Walker, a member of Kendal Mountain Rescue, three years ago helped with marshalling our Staveley event (the event supports the KMR financially). He really enjoyed it and then helped with marshalling our first Ultimate Trails, ultra marathon, camping out on Garburn Pass with his wife Zoe. Seeing all the ultra runners inspired him enough to want to take part in this year’s UT55. He’s not a runner, and he started training, and made it to the start line on 27th June. What was really remarkable, was that he was waiting for a kidney transplant and his consultant had advised him against even training for the event. Rich found great strength and focus from his training, which helped him cope with the uncertainty surrounding his medical condition. He set off on the UT55 raising funds for the Mountain Rescue, although on the day the hot weather defeated him and he took the sensible decision to retire. On 22nd August Rich had a successful kidney transplant operation and recuperated in hospital. He came home yesterday and is making good progress. I just know he’ll make the start line for the UT55 on 2nd July next year and finish off the job!
Incredible! Rich will no doubt inspire hundreds (if not thousands!) of runners with his courage and attitude
What would you say to someone considering their first off-road run?
Easy â log on to www.lakelandtrails.org and book.
Haha, well said – that’s what I did afterall!
You recently became a member of the Bob Graham 24 Hour Club. How would you describe your experience on the day and in getting to that stage?
My dad did his Bob Graham Round when I was 18 months old, so I guess it all started then! I’ve been a fell runner pretty much all my life, so the BG was always one to put on the running CV at some stage. It’s regarded very much as a right of passage for fell runners of a certain age, maybe the last big thing to achieve before going firmly downhill!!? There’s a lot of luck involved, with training, injuries, weather, etc so it was a real honour for me to achieve a sub 24 hr round in May this year. I loved every minute of it â if anything, the training even more than the day itself. If anyone was interested in the full story you can read it here.
Graham start of BGR with Ash and Helen Jackson
Graham BGR Training near Kentmere
BGR end of Leg 3, Wasdale
Graham celebrating BGR with Ash and Claire
It really was inspiring Graham….and your next challenge?
I’m pleased you found it inspiring Jeff, you’ll have to pencil the BGR in for the future!!
I am one of those people who need to have a goal and a challenge to aim for, although at my stage in life, I want to also relish every step of the way, so there’s no rush to achieve this or that. I’ve pencilled in the Joss Naylor Challenge for next year â although it’s shorter than the âBobâ it has quite a tight time limit and it’s only open to old gits like me who are over 50! For the rest of this year I’m enjoying ticking off all the Wainwright summits again (I did all of these last year). I love planning new routes, and the Wainwrights offer a chance to take me to less frequented parts of the Lake District that I wouldn’t visit otherwise. My last jaunt took in 14 summits on a perfect summer’s day with views to die for and hardly anyone about, the âhigh pointâ literally was at the summit of Grasmoor when I watched a rare Ring Ouzel close up for around 5 minutes.
Funnily enough the BGR is on my mind Graham. I’ll be sure to tap you up for advice
From who or what do you get your inspiration?
Throughout my life I’ve been lucky enough to meet and get to know some incredibly inspiring
individuals from the sporting world. The ones I’m drawn to aren’t necessarily the most successful runners, but they are those who still have that spark of life, those true adventurers who do things because they want to, because they sound like fun and a good idea at the time. I guess those people have shaped my own aspirations and ambitions.
What is your favourite trail running route?
From my house in Kendal, through Serpentine Woods, across the golf course, over the by-pass, up onto Cunswick Scar, along to the âmushroomâ look out on Scout Scar, then back across the old Racecourse to Kendal. I must have run this five mile route hundreds of times and I’ve never tired of it yet!
What is your favourite sports nutrition pre-race and post-race?
Completely off the radar for me â I just eat what I feel like before and after a race. When I started running in my teens (in the 70’s) there just wasn’t any sports nutrition product available, so I’ve got used to ârealâ food. It literally could be anything.
Can’t beat ‘real food’. Any running / activity books you could recommend?
Plenty â I’m an avid reader and love a good book. Whilst there’s a lot of running trash out there, I just love âBorn To Runâ by Chris McDougall; I think âGhost Runnerâ by Bill Jones is a great story, but one of the best ones I’ve come across isn’t marketed as a ârunningâ book at all – âUnbrokenâ by Laura Hillenbrand – absolutely brilliant!
What is your running mantra?
Have a good time all the time!
Graham winter training
Excellent! Graham, thank you very much for this interview. You’ve helped thousands of people to discover the joys of #trailrunning and I’m pretty certain the vast majority of us have never looked back  Â
Just to remind you, Graham’s story of his BGR is a superb read. Real insight to the joy and pain of preparation, the effort and rewards of success
Yours in sport!
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There are so many ways I could describe my first ever Ultra. My experience is shared below. It’s not a race report, it’s about what I learned up to and during the day.
The Build Up
Friday lunchtime thoughts started wondering to the Saturday and that’s when I seriously began to worry and get excited about what was in store. Would I get round? Was I being stupid even trying? Was I putting people through worry? The answer to all three I knew would be yes. The latter because treasured family and friends knew what I’ve been going through since May 2013 onwards – as my Lyme Disease post revealed. My wife, parents and friends had all ‘had words’ with me saying I should not attempt it if my body was feeling low, or to pull out at a checkpoint if it was too much. I promised them and myself I would – and I really meant it.
Fortunately Train Running Magazine shared this inspiring video on Friday. In it, Matt Williamson, elite ultra runner says: “You’re never going to know what you’re capable of unless you ask your body to do it. And if you ask your body to do it, the amount of satisfaction you can get from that is unlimited.” These words were to ring so, so true.
Pre-event earworms and euphoria
I had words of wisdom on repeat in my head – honestly couldn’t help it. Â Two earworms in particular looped:
âWe were born to run; we were born because we run.â Chris McDougall, Born To Run
“Endurance is what we were built for.” Matt Williamson, Endurance Video
(Note: This doesn’t mean I believe I’m built for endurance!)
After travelling up Friday evening, I knew I’d wake early Saturday so decided to register 07:30. On heading back to my accommodation I felt strangely euphoric – singing my head off in the car as peaks appeared above cloud, a lovely breeze etc. I knew it would be special on many levels. Little did I know how much the heat would take its toll.
What I did know was I was woefully under-prepared in terms of a total lack of regular ultra training and recce runs. With the ongoing recovery, the longest run I’d done had been one half marathon trail run in Coniston!  In fact I’d only ever done one marathon back in 2011. Yet, bizarrely that wasn’t really important to me. What was most important was I’d been able to make it to the start line. So I joined five other Rochdale Harriers, each of us ready to undertake something we hadn’t done before.
Nice legs, shame about…
Some apprehensive faces?
Fuel regular and often
Nicky Spinks had stressed the importance of eating regularly, even if you don’t feel like it. So I worked on eating something every 30-40 mins, packing 6x date bar slices and 4x power energy balls, plus the banana slices etc I knew I could pick up at each checkpoint. Not forgetting the mini feast the organisers had told us would be waiting at CP5 – Stickle Barn Tavern!
I stuck to this rigidly. On several occasions I didn’t feel hungry at all but knew from every ultra story I’d read that regular calorie intake was critical. Ditto fluids. Sipping water and/or electrolytes very regularly, particularly during uphills. I have never sweated so much, so relentlessly as I did on Saturday. My top half was literally drenched from 5km onwards. Thank goodness for wicking fabrics! Every feed station I made sure of filling my bottle again with either water, Nuun energy drink or half of each. Volunteers at every checkpoint constantly cheerful and encouraging. They really entered into the spirit of things. Over the course I burned about 4,300 calories, so didn’t stop refuelling until 8pm Sunday!
 
Strategy for the Day
Again, based on advice from Nicky Spinks, the approach was to walk every climb, run the flats and walk some descents. I love rapid descents but had been warned that your quads can suffer massively if you don’t ease off earlier on. I did ease by walking up ‘The Struggle’ to Kirkstone Pass and held back quite a bit on the descent towards Brothers Water and Hartsop. What a view too! Â That beginning climb of almost 1500 ft was certainly a welcome to ultra territory!
Descent towards Brothers Water
My lack of any recce was a nagging doubt that came to mind on several occasions…Â Did it make much difference? Yes and No. It would have helped knowing what was in store. But the further you go it just becomes a case of keeping going no matter how far is left or how much further the climb. All ifs, buts, maybes which would make no difference to me on the day so I just got on with it.
The last 10km I felt strangely strong again. 2 big climbs apart (one of which was Loughrigg) there were a number of flat parts. I was really able to get into a relaxed rhythm and build up my pace again – at least that’s what I told myself, my Garmin battery had died at about 50km! Results later revealed, that out of 521 listed starters, 311 finished and I placed 95th in 8:52:59. My fellow Harriers all did better placing between 27th and 53rd.
What Got Me Through?
Matt Williamson’s mindset of breaking things into small chunks worked a treat. I’d began to run for some time with club mates Mark & John and unintentionally ran a little quicker than I should have. Checkpoint 2 (17km) came 10 mins ahead of schedule and the three of us enjoyed a very welcome top up of fluids, some banana and a brief chat. We knew the biggest climb of the day was next so took our time.  The initial 400+ft climb out of Glenridding was relatively comfortable, being mostly in the shade of the trees. But after a descent and undulation came the 1200 ft climb past Grisedale Tarn to Grisedale Hause. My quads cramped really badly from about halfway up and I almost fell backwards twice. Remarkable views back down towards were some compensation – as was the fact I knew the pain would subside at some point. Nausea was a sensation I was to experience for the first of several times during each climb. As Robbie Britton has said, it’s part and parcel of any ultra.
The descent from Grisedale Hause saw us drop about 1600 ft in around 6.5km. The marshall at the top ensured I didn’t mistakenly take the 110km route and offered a friendly warning to take care on the descent with it being very rocky and in places slippy, despite the incredibly hot weather. So I took my time though my quads took another bashing. Cramps again heading downhill and I wasn’t even halfway round the course
Looking back on climb out of Glenridding
Grisedale Hause descent to Grasmere
By the time I reached Grasmere I was in a pretty bad way. Trying to relax very tight thighs, calfs and hamstrings while trotting along part of the A591 south, I was nearly overtaken by an enthusiastic 5 year old! Had a laugh with his dad about it because again this encouraged me to keep going. Same as kids applauded myself and others as we ran across the lush field just before getting into the Grasmere checkpoint. That stop at 29.3km was so welcome. It was at this part that I did question whether or not I could continue. So I took time to consume and top up fluids, grab a bite and briefly chat to fellow runners. Yet again, feed station volunteers, particularly the little girl, were infectious in their enthusiasm. Part of me genuinely wanted to stop here but I resisted this and made myself step out of the school building. Two friendly faces in the shape of Chris and Karen gave me the chance to stop, say hello, ask how the others were doing and to adjust my laces. (Anything for a few extra seconds rest!)
Looking back towards Grasmere & Rydal Water
Chatting to a fellow runner I discovered I wasn’t the only one questioning myself at this point. In her case, her other half walked with her out of Grasmere and reminded her how much she’d achieved getting this far, so to continue. We soon passed one fellow runner who said the heat was simply too much for him. I’d already decided to just deal with each section, in this case Silver How which was a bloody climb of about 600 ft in around 1.5km-2km! At this point, we reminded ourselves the next checkpoint was only around 8km away. This helped me deal with each and every undulation I was to ascend / descend. Hardly any flat here and plenty of slate scree. The marshall was revelling in the incredible 360 views up here, proudly suggesting he’d got the best spot of the day. It was hard to disagree One fantastic moment of distraction came when hearing and seeing overhead fighter planes. Someone, somewhere kindly videoed this and shared on Twitter.
Vulcan XH558 passing over Bassenthwaite Lake @cumbriatourism @CarlisleAirport @keswickuk @XH558 #Keswick pic.twitter.com/DVHFsUAL0E
— Antony J Cross (@antonyjohncross) June 27, 2015
From just before the halfway point, my mantra became “Ask the question”.  At every incline I’d walk. Then on approaching the crest, my inner voice would utter “Ask the question” and I’d force myself to jog off again. Every single time I made my body respond. The ultra really became a metaphor for life – and for my own journey since May 2013. Breaking things down into achievable goals: The next checkpoint; drink; over the next boulder; to the top of the ridge; drink; get to the next gate; food; run past applauding spectators; one foot in front of the other…
At every opportunity I tried to encourage others, whether they passed me or I passed them – sometimes repeatedly with the same participants. Just before checkpoint 4 at Langdale my mate Luke caught me up and after a brief chat seemed to effortlessly pull away – git We wished each other luck at the checkpoint while enjoying another top up of fluids and fuel food.
Circling the Langdales
Sucking up more suffering was inevitable. Blisters had been forming on my right foot and I took the opportunity to tend to them – and have a 5 min sit down! Not sure what the passing tourists made of me snapping a pic of my foot?! Many fellow participants were to endure similar.
Approaching Stickle Barn was another very difficult phase for me. Across very boggy ground, up bridleways, down steep very rocky terrain. I felt like I had very little left physically. But like others, I was determined to push on… “Ask the question“. Lakeland day trippers applauded us into the pub. I fuelled up with flat coke (I never usually drink coke), some leek and potato soup, plus a few fat chips! Sat down and chatted to a few 110km participants and voiced my admiration. So I felt the least I could do was get through the final 12km over Loughrigg and into Ambleside. I will never forget leaving Stickle Barn to the sound of cowbells and cheers ringing in my ears. Neither will I forget the bloke behind me muttering “Now that climb is just taking the piss!” as we began ascending the penultimate major ascent Slightly less of a surprise was James Kirby hiding in the bushes ready to take a snap – he’d been on duty for about 24hrs!
Let me finish on a huge positive:
Endless encouragement
I’ve always felt there is a joy to running with and against others. But I now know the true meaning of Chris McDougall’s words: âThe reason we race isn’t so much to beat each other,… but to be with each other.â
Every single clap. Every smile of a pub goer or rambler. Every child shouting out “Keep going!” “Well done!” as they held their arms out for a high five. How I enjoyed returning the favour every time!
As I came back towards Rothay Park, I still didn’t know whether I had 1km or 400m left. But one little girl made a massive difference and I will never forget her enthusiasm. Standing on the grass verge, she clapped me and shouted “The finish is just round the corner!” I smiled and said “Thanks!”  Immediately I was running between lines of spectators who all applauded and shouted encouragement. I turned the corner around the hedge and there it was: “Ultimate Trails” writ large on the big black inflatable! My eyes scanned the finish to check I was really at the end – and to the right I saw my wife and kids star jump, massive smiles on Louis & Izzy’s faces as they shouted “Dad!!”. The MC welcomed me back and said something along the lines of it being an epic achievement for me given what I’d been through – my face as the medal was placed around my neck was probably one of immense pride, relief, fatigue. Anne Marie’s face was pure relief and she thrust a latte and flapjack into my hands. For some reason I developed a Latte craving that next 24hrs!
I later discovered the last finisher came in around 01:40 Sunday morning. What an achievement to get through! Fellow Harrier Jill completed the 110km with Davina – a feat I struggle to get my head around…
Would I do another ultra? Well I certainly haven’t uttered the words “Never again” so perhaps I will I’d kept telling myself I was no Ultra runner but actually I got round, got through severe quad cramping, nausea etc etc. People got me through it and I hope I helped others achieve too Ultra marathon entry next year then?
So to every single marshall, to every volunteer, to every person in the parts of the Lake District we passed through: “Thank You!”. There was the fella I saw on a bike three times. The lady I saw three times in the last 15km: She appeared at the top of the last climb before Stickle Barn Tavern, clapping and shouting encouragement. She was there when I exited Stickle Barn. She was there clapping me at the finish line. I began to wonder if I’d been hallucinating! Possibly having run 58km of mountain terrain…
My main thought from the experience? “Ask the question.” Â You’d be surprised at the answer
Yours in sport!
So it was up at 5am for a 6am meet to car share. I’d volunteered as driver because my 3 companions were doing the full marathon. (Didn’t fancy risking the driver cramping as we headed back down the M6 later!)  Some porridge and apple compote was my fuel of choice for the morning ahead.  I hadn’t done this event since 2010 when it was shorter. With Staveley and Hawkshead 17kms behind me I was really excited about Coniston. We’ve definitely been blessed with the weather so far for this series and yet again it was forecast for good: Barring the odd shower, the sun was out again. With a breeze on the day, it made for ideal marathon conditions.
Arriving in plenty of time to sign in, we each registered for our events. I had the pleasure of clapping and cheering 3 fellow Harriers off on their trail marathon quest. That gave me an hour to prepare for the half.  The atmosphere was maintained over many hours, mainly because of the mix of marathon and half marathon races and challenges. Having 4 full #trailrunning events, plus the kids run around Coniston Showground, all came together to make a party atmosphere. A final bit of inspiration came when bumping into Graham (Race Director) to congratulate him on his recent Bob Graham Round success. Read his amazing story here.
 
 
When it came to our 10am start time, I was raring to go. I’d decided to take it relatively easy for the first 5km to ensure my legs were properly warmed up for the climbs. I was pretty sure of seeing Pete Lashley steam out of the blocks early on – no doubt nervous of missing his 2.15pm gig slot!
We started with a lovely run out of Coniston Old Hall and through Coniston Village itself. Then it was on the bridleways, through National Trust woodland towards Holme Fell – a gorgeous opening to both routes. Then started the first proper climb of the day! It’s about 150m of ascent between 5km-7km past the old slate quarry before undulating through yet more terrific trails.
Because of the weather and remoteness of parts of the route, I’d decided to run with my minimal Ultimate Direction AK race vest. Stocked with about 1l water plus some energy balls I knew I’d be fine in emergency should I ‘bonk’. Nevertheless from 6km I took the opportunity to have a cup of water and a small chunk of flapjack at each feed station. My only disappointment was not seeing any of the promised bananas!
As we approached the 10km point, we headed towards probably the best vista of the day – the circuit of Tarn Hows. I took a few blurry pics while running – a bit shaky but! This was fab because as we looped around, runners could be seen strewn out all around the Tarn. 
The spirit of fellow runners was superb – the leader whizzed past me on his 2nd loop and I wished him well. This was rewarded when for probably the only time in my running [ahem] career/hobby I started to lap people on their 1st loop. All was done with mutual smiles and best wishes
Tarn Hows was surprisingly but pleasantly undulating – superb! Branching off left we headed southwards and towards one of the high points (literally and euphorically) of Hill Fell trail. Here we topped out at 238m where James was taking photos – Tarn Hows the stunning backdrop. (We gleefully passed some poor sod who hadn’t realised he was supposed to loop the Tarn so doubled back!)
From around 14km we had roughly 2km pelt of 190m descent through woodland of such tranquility it was breathtaking. All you can hear is your own feet (light and fast honest!) cruising over the smooth, steep woodland trail. If there is anything that rekindles the joy of running, this is it. I for one couldn’t help but smile broadly during this section
I’m still not sure of my endurance levels at all, so had kept a little back for the 4-5km run-in along the bridleway, past Coniston shoreline and return to Coniston Old Hall. All along this section Lakeland ramblers and kids were applauding us. This made for a natural energy boost as we returned to the showground for one cruel but cracking loop. No hitting a wall today either – we were able to literally run through it! Crashing through barriers and all that.
As with other Lakeland Trails events, spectators applauded enthusiastically which once again led to a sprint finish from me. Either I’m not trying hard enough earlier or I’m a show-off (perhaps both!)…
 
Anyway, I rewarded myself with a lovely energising mediterranean salad and ginger cake from Lancaster Soup Dragon. I was able to then get changed and relax to watch and applaud incoming half marathon and marathon racers – all inspiring in their own unique way. Some good shots of club mates too – including Mark cooling his feet in the Lake All of us (Ian, John, Kay, Mark, Paul, Paula) had strong races. Typically I couldn’t resist joining them in a Hog Roast later as well!
 
 
 
Every stall did a roaring trade due to the sun staying out and runners constantly returning to the finish. I enjoyed a bit of Pete Lashley’s set and then to cap a cracking day, we were amongst the prize-winners. Paula won the Vet 50 women – while in the prize draw, Kay won a ladies t and I won a World of Beatrix Potter family day! Could you ask for any more? Perhaps Stainers who would have won vet 50 men but for following another runner who’d taken a wrong turn!
happy bunch of harriers – some tired legs
Talking wrong turns with ‘Stainers’
Now it’s onto the Rochdale Harriers 3 day event, before the Ultimate Trails 55km. Next few weeks will be nervous anticipation!
All volunteers, including marshals were again superb. Huge thanks to National Trust, local farmers, Coniston Mountain Rescue and Coniston itself!
]]>We were among almost 2,500 walkers, joggers and runners, wearing the red and blue of their respective clubs as they joined in the tribute to those lives so sadly lost.
As a Liverpool fan born on 15 April, the The day since 1989 has always meant I reflect on my life and take time to remember those 96 lives so tragically cut short, and their families and friends.
This day was all about building a positive legacy on their behalf. Quiet celebration and commitment to making a difference to those less fortunate than ourselves seemed to be a common cause.  So it was a real community event, bringing together generations of families. When asked if they wanted to participate, my kids, Louis and Izzy said “Yes!” without a moments hesitation. Jogging round with them made the day even more special.
  
After paying our respects with a minute of applause, we began. Heading out of Stanley Park initially to pass Anfield. The route took in Priory Road so everyone was able run towards Goodison Park too. Making our way around Stanley Park, we were clapped and cheered all the way around. Often we found ourselves sharing jokes or quiet smiles with fellow participants.  Spirits were very ĐĐ°Đş high throughout.
  
Incredibly, the team who had just run and/or supported the Hillsborough to Anfield run on Friday and Saturday were there to join in. You could only but admire the sheer commitment and determination of Dom Williams, creator of both events, as he fulfilled his promise to do the 5k despite being on crutches due to a very bad injury sustained on the latter parts of their 78 mile run.
Here is a superb video all about the day, the cause, the legacy. In speaking to reporters, a very emotional Dom Williams said of the day: “It was amazing â I was blown away by it. It was everything I wanted it to be and more â it was phenomenal.”
You can also view the Liverpool Echo Gallery of the event here.
For me and the kids…. They were both very happy to do this with me – recognising that the events and the date hold a special place in my heart. Â As the medal says, it really was “a day to remember”. Lest we forget
But Read with the confidence gained from completing Hawkshead, I was really looking forward to this. The course and day more than lived up to expectations!
The carnival atmosphere was building continually. We applauded the 10km runners off and then it ä¸çďźä˝ ĺĽ˝ďź was a case of preparing myself.  I did this with some Illy Coffee from ‘The Coffee Bug‘, before buying an Asics running top for my daughter, then heading to Staveley Mill Yard to treat the family to some More? The Artisan Bakery goodies.
Before long I was kitted for the 1pm start. The Batala Lancaster samba drumming band cranked up the atmosphere as we readied ourselves. It was a great 10 mins enjoying the beat while chatting to fellow runners and wishing each other luck. Then we were off (that’s me in the white t on the left).
We headed out of Staveley village before climbing for 4.5km, peaking out at 247m. Then it was a lovely descent through ancient woodland – some of it steep and cracking fun!  After passing some gorgeous lakeland cottages we headed alongside idyllic Kentmere Tarns, the mountains as our backdrop.
The gradual climb through woodland trail had got the legs ready for the cruel 1.5km climb of over 80m to 288m. What a time for the sun to now beat down on us  Dark humour to put the course photographer there!
The legs were able to recover running along bridleways and a plenty of grass. Some boggy bits made parts tough going – but that also meant plenty of water to cool the feet! Over 3-4 stiles on the way to Reston Scar I was preparing for the final climb – totally forgetting the approach contained one real kick up before tackling Reston Scar itself. The adrenaline soon surged though thanks to a high five from race director Graham Patten and the nearing drums. The incessant drum beat created at the peak was a massive help as my thighs screamed in pain. So too was knowing I had a 2km home run of roughly 145m descent! I could actually see and hear the finish area as I belted it down from Reston Scar
Image above: Reston Scar by Graham Patten
For the 4th time of running Staveley, my calves again cramped up on the short tarmac section just before the finish. Think I may need more electrolytes or something! Coming into the finish, you run right round the outside of Staveley Recreation Ground where you’re greeted by a wall of noise: Spectators and the 10km competitors all cheering us on, with the The Batala Lancaster samba drumming band rhythm pumping as you round the final bend.  Thanks to all this I was able to find a sprint finish and gain a position. Just reward was had with a very healthy and tasty moroccan tagine, followed by rhubarb and custard cake from Lancaster Soup DragonÂ
The sun stayed out for a carnival atmosphere afterwards as we applauded fellow runners. It’s genuinely uplifting to clap others in, particularly those doing it for the first time, returning from injury, or simply enjoying the privilege of running such a course. Again, the Apres Trail party was led by Pete Lashley, including his Crazy course-inspired Sting In The Tail. Didn’t win the prize draw but had earned my tech t on a fab day
Next up for me is the Coniston Half Marathon – can’t wait!
 
Massive thanks to all land owners, farmers, Kendal Mountain Rescue, the Staveley community, and all volunteers and marshals. All runners genuinely appreciate you making these events happen.
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