Here he talks about #Run1000Miles, favourite places to run, preferred nutrition and more.

Eddie, what was your reason for getting involved in the #Run1000Miles Challenge?

To be honest, I’m not sure, I think part of the motivation was to get a free ruff. I subscribe to Trail Running magazine and so became aware of the challenge early on. As I reckon that I run about a thousand miles most years, unless I get injured, joining in was a no-brainer.

I didn’t really think about it all that much, but the Facebook group grew and I got more involved in the social media side of things, through that. The group was a real inspiration and it was great to read people’s stories, to meet a couple of folk from the group in real life and to see the photos.

How did you get into running and when?

I guess that it started when I was a teenager in the seventies, growing up in the North East. I did a morning and evening paper-round of about a mile and a half and I used to really enjoy running it. When I got to University and was no longer delivering papers, I started running just to keep fit. This carried on through my twenties; nothing serious, just the odd two or three mile jog to keep the muscles moving. Then my family moved to rural West Africa – no electricity, no running water, but plenty of mosquitos. At that point my running went out of the window. Twenty years later, I found myself living in High Wycombe and somehow I’d become overweight and middle aged. One morning, I decided to set the alarm for half an hour earlier and go for a run. I walked up the hill behind our house and jogged down through the woods. A year later, I was running five miles and the following year I did my first half and a year later, the London Marathon. I’m still overweight (though less than I was) and I’m still middle aged, but I am a lot fitter than I was.

You now live in Yorkshire – where is your favourite local spot to run?

We’ve been in Yorkshire for less than a year, so there is still a lot to explore, I can get onto the moors straight from our house, without ever running on roads; but kicking off with a 500 foot climb without a warm-up is a bit grim. I love running out to Skipton on the Leeds-Liverpool canal and then returning via Farnhill Moor which isn’t too high, but gives great views.

And in the Chilterns (where you were previously)?

There is a very unprepossessing footpath in an industrial estate near the football ground in High Wycombe, which goes between two grotty factories, but ends up in a nature reserve. That opens up a whole network of pathways that go off in all directions, Thirty five miles from the centre of London, I could run for twenty miles, only crossing a couple of roads with red kites, deer and rabbits for company – and hardly a human being in sight. Over the years, I grew to know every mile of those paths and they will always be special.

However, if you want to know my favourite run of all, it is from the Bays Brown campsite in Langdale, down the valley, then climbing up to Blea Tarn and up onto Lingmoor Fell along the ridge and then back town into the valley and through the woods back to the campsite, Six miles before breakfast, followed by a day walking on the hills with my wife – perfect.

Fells, trails or roads?

Anything but roads! My knees are too old (they seem to be older than the rest of me) to take the continual repetitive pounding that road running creates.

What do you most like about trail running?

It depends on the day. Just being outside on the hills, in the woods or by the canal is reward enough. I’m not much into trying to get personal bests and to set fast times; I know my best and fastest days are behind me, but there are times, that I can recapture the feeling of being a kid, running for the sheer joy of feeling my body move rough ground.

Then there are the days when the sleet is in my face, the wind is chilling me to the bone and I feel more alive than anyone sitting by a warm fireside could ever understand (though I like the warm fireside afterwards).  A few years ago, I had a t-shirt printed which said, “Running might kill me, but at least I’ll have lived”. That more or less sums it up.

Haha, brilliant! What keeps you motivated?

In 20 years’ time (perhaps ten?), I’ll struggle to walk in wild country, much less run. I know it sounds morbid, but I want to enjoy every moment that I can.

Langdales Temperature Inversion

What is your favourite pre-run and post-run nutrition?

I’m a creature of habit, so pre-run tends to be my normal breakfast of sugar-free muesli. If I’m going for a very long run; say 15 miles plus, I’ll add on a couple of slices of toast and marmalade. For long races, when I tend to be camping the night before, I go for those pots of porridge that you make by adding hot water.

Post-run, I tend to go with whatever my body tells me I need. That’s generally something with a fair bit of protein – it may simply be a coffee with lots of milk. After really long runs in warm weather, I often have a massive craving for ice-cream. Lots of long races serve vegetarian chilli at the end, which is always a good option. I’m not sure that the beer and fish and chips, which I got at the end of the St Begas Ultra last summer was the ideal recovery food, but it certainly hit the spot.

During runs, I tend to prefer real food to gels and energy bars. When descending from Grisedale on the Ultimate Trails 55 a couple of years ago, someone I was running with offered me a mini-cocktail sausage, which seemed a strange thing at the time – but I’ve never enjoyed a sausage so much in my life. Strange though it may seem, I now carry mini-pork pies on ultras. I do have the odd gel or bar in my pack, too, but they often come home with me. I’ve learned that it is important to take on nutrition before you need it and even on a ten mile run, I’ll often eat something at five miles, just for the discipline of the thing. If I know that there is a big hill coming up, I’ll try and have a gel or something about 10-15 minutes beforehand to get more sugar into my system.

What most people don’t realise is that ultra-running is basically a mobile picnic.

Start of UT55

Stickle Tarn on UT55

It is indeed! Do you ever have doubts when running?

I don’t have many doubts when I’m running, as such. However, at the start of races, I tend to be very conscious of being a bald, slightly tubby, old bloke who is surrounded by younger, thinner people who actually look good in lycra. When the said young, thin people vanish up the trail leaving me panting in their wake, I can wonder what on earth I’m doing there. But then I settle into my own tempo, grind out the miles, enjoying the views and chatting to other mid-to-back of the pack runners and I have a whale of a time. I rarely overtake anyone on the trail (did I say, I was slow?), but it’s not unknown for me to be in and out of checkpoints while others are gorging on the flapjack. At my age, you never sit down at checkpoints (unless you are changing your shoes), the danger is that you’ll never stand up again.

I love this quote on ultra running but can’t remember the source:

“If you ever find yourself feeling good during an ultra, don’t worry, it will soon go away.”

Who or what inspires you?

I could watch Nicky Spinks’ film, Run Forever, once a week and not get tired of it. She is a real inspiration and meeting her was a highlight of 2017 for me. However, the thing that really inspires me is any photograph of a random runner out in the Lake District, or somewhere beautiful. I like the hills and I want to enjoy them.

How do you get through those tough runs when you just can’t be bothered?

The hard part is getting out of the door. If I can manage that, I’m generally ok. One thing I find is running out and back routes; that means you’ve got to keep going otherwise you’ll never get home.

What are your plans for 2018?

I’m sixty this year and I have a personal goal that I’ll tell you about when and if I achieve it. It’s probably more than an overweight late-middle aged bloke should be doing, so I’ll keep it under my hat for a while. I’m desperately trying to lose weight and to get generally stronger, but I find that it’s hard to balance everything. It’s great to know that I can do ten back squats lifting 80 kilos, but it gets my legs so tired, I can’t run up hills for days afterwards.

I guess that my real goal is to stay injury free, to enjoy running and to be out along the canal and in the hills as much as I can.

Eddie thanks a million for this interview. Can’t wait to hear more about your personal goal. Also to seeing you again for our #Run1000Miles Challenge 2018. Enjoy another awesome year

All the best

Jeff

In this interview, he shares the motivations, trials and teachings from his 2016 adventures.

Brendan, how did you get into running?

I stared running in 2006, it was actually a bet on a drunken night. A group of us agreed to run the Wilmslow Half Marathon 3 months later. So with no experience I would get up at 6am before work and run/walk from lamp post to lamp post. I hated it to begin with but once I built up periods of running I started to really enjoy it. This was the start of a life transformation from debt, partying and being unhealthy to becoming more healthy and my early morning runs would wake me up and start my day so well.

What inspired you to start fundraising?

My 1^st trip to Malawi in 2008 was the start of fundraising, visiting one of the poorest countries in the world had a huge impact on my life. Behind the extreme poverty the people showed incredible resilience, I was welcomed with open arms and the smiles, laughter, singing and the dancing gave me such an appreciation for life.

In 2009 I returned to Malawi visiting FOMO (Friends of Mulanje Orphans) an orphan care programme. I spent 3 weeks there and witnessed the incredible work they do supporting 4,500 orphans and that inspired me to fund raise for them for the last 7 years.

What was the ‘Why’ behind your Malawi challenge?

So after traveling between 2012 and 2015 I had returned to the UK inspired to return to my favourite country Malawi. The last time I was there was 2009 and really wanted to return.

During these years of travel I had not been running so the combination of wanting to raise money, getting back to fitness and having the idea that the best way to see a country is by foot the idea of Running Malawi was born.

I had met with FOMO and asked if I could have a fund raising project. The run was to raise £35,000 to build a Science Block for their Independent Secondary school. Education is something I am also passionate about.

How do you plan and train for over 1100km 27 days?!

In 2015 I was back training quite hard, and over the summer had completed 3 marathons in 12 weeks, ran 2 ultra marathons a 50km and 58km and ended the summer running the famous Wainwright Coast to Coast 192 miles in 8 days. That gave me the confidence to complete running the length of Malawi.

I would also train most days covering 20 miles a day this would in include a walk/run training plan where it was not about speed but just being on my feet most days for 20 miles.

I also introduced cycling in the afternoons.

Goodness me! How did you get through tough moments?

There were a few tough moments through out the run –  when I got sick and had terrible stomach problems, also my legs swelled, running a marathon a day for 27 days was going to be tough in the heat, I didn’t have the luxury of showers, a bed, variety of food. Instead we were camping, showered with a bucket of water and ate rice, veg and chicken most days.

But all of these things were put into perspective as the poverty I witnessed daily was so extreme. The 1^st school we camped at the classrooms were falling down many not even having a roof.

That was the drive behind the tough moment’s that I was so determined to make a difference and in my head kept thinking all of these tougher moments are just short term – keep thinking of raising that money and building that school block for these incredible children.

Every day I would be joined by so many children this also helped me a lot especially when it started to get hot – its great to have company.

What did your daily nutrition typically consist of?

It was quite limited what we did have to eat.  In the mornings I had a rice porridge and peanut butter and jam bread rolls. Lunch and evening meal would be rice, pasta with veg and chicken.

What is your most treasured memory of Malawi?

My most treasured memory of running Malawi has to be when I met Ganizani a little boy who was 12. His parents had died and he was disabled. His life was dragging himself along the floor I found this extremely difficult but returning a few days after I had finished the run with a wheel chair was so overwhelming.

There are so many special moments it’s so hard to choose just one. The whole run was completely out of this world.

Describe JOGLE in three words.

Immense – Spectacular – Freedom

How was it different to running Malawi?

Running JOGLE was completely different than running Malawi. In Malawi I had a support team and Emma cycling close by, I had far more challenges in Malawi heat, limited choice of food and camping every night.

Running JOGLE I was running alone, I did have company a few days. I could stop when I wanted to cafes, I could stay in a hostel if I wanted to rather than camp. Also because I was running alone my mental focus was greater.

What have your challenges taught you about people?

Running Malawi the people and children were just so overwhelming having them join me it was crazy.

Running JOGLE I experienced so much kindness with people offering a free bed for the night, people would pay for my lunch/food and people I met along the way would donate. I loved how both runs pulled people together in a positive way.

What motivates you?

I want to gain and grow through experiences so if I can combine a run/adventure with fundraising then I get the perfect mix. A lot of what motivates me is making a difference changing a life.

Cairo to Cape Town! Tell us more…

Its something that has been in my head for a while, it’s a huge challenge and I really do believe I could do it. Its just when. Its early days but I think I would need to run the coast to coast of Africa before I make decision.

Coast to coast of Africa before the length?!  Can anyone do such challenges?

I think everyone has the potential to do far more than what we believe. I think it’s circumstances that can hold people back sometimes, jobs, debts, children.

I do think however people should take more risks instead of something in your head is an idea make it a reality. Start smaller and who knows where it may end up. I think challenges can be made pretty cheap, and they don’t have to be in another county. Great Britain has so many places to set a unique and special challenge.

courtesy B Rendall

Suggestions to #getoutside?

We are in a time of screens, people being more stressed, working more so it’s now that getting outside is so important.

Its free walking, running or cycling lose your self in your surroundings, it’s the best therapy.

Any other plans for 2017?

In 2017 I plan to do some races over 10km – marathon I would like to get a bit of speed back, improve my times over those distances. Run Hadrian’s Wall and also the Wales coastal path.

In August I am also running a 200 mile Ultra race.

Bren, thank you so much for sharing your thoughts. Your fundraising and challenges are inspiring to myself and many many others. We look forward to following your adventures in 2017 and beyond

Jeff

Team Salomon and Red Bull athlete, Ryan Sandes is a record-breaking, multiple award-winning ultra runner. He spent some time talking about achievements, his favourite places to run, fuel food and more

Ryan, since bursting onto the trail running scene in 2008 you’ve won an incredible number and range of races and awards. What do you consider your best achievement to date?

Thats a hard one, races like winning the Leadville 100 or winning the 4 Desert series come to mind. After writing my book I have realised it the small things I am most proud of. I won a K9 Search and Rescue 4km race with our dog T-Dog (Thandi) – looking back now I am pretty proud of that.

Why do you run?

I love the feeling of freedom it gives me and it has taking me on a journey to all seven continents. It is a form of meditation for me and allows me to escape the business of everyday life.

Where do you most love to run and why?

I love running at home on Table Mountain. I feel most comfortable there and love the combination of mountain and ocean views. It is an extension of my back garden.

© Red Bull Media House

What has running in remote Malagasy and Nepalese villages taught you?

Keep life simple. The Malagasy and Nepalese people live extremely basic lifestyles but they are some of the most happiest people I have ever seen.

How would you describe the DrakTraverse?

One of the hardest things I have ever done. It’s a traverse of the Drakensberg Mountains, from North to South. You have to be self supported and know the Drakensberg Mountains really well. I have run on all seven continents and the Drakensberg Mountains are the most wild I have run in.

© Red Bull Media House

Mountains or valleys?

Mountains, they throw me out of my comfort zone.

© Red Bull Media House

© Red Bull Media House

Your mind appears to be recognised as your greatest strength. Where does this come from?

I think I was born with it. I have always enjoyed challenges and pushing myself to bring out the best in me. I love running so mentally it is easier to get past the low moments. I am quite stubborn and I think that is a good quality for ultra runners to have – never give up.

What would you say to someone who thinks ultras and multi-day events are beyond them?

Anything is possible with the correct planning and preparation. One grain of sand at a time. You need to break your goal down into micro goals and bite size chunks.

Could you give us an idea of your training regime?

Its varies a lot depending on the race I am training for. I have reduced my millage a bit  over the last year as I think ultra runners tend to over do things. I run on average about 12 – 22 hours a week and then do some strength and mobility work on top of that. Its important to make sure your body is moving correctly and efficiently to run your best.

© Red Bull Media House

3 favourite fuel foods, go:

Pre-run – Nut Butter and honey on toast
During – Llama Bar and Red Bull and water
Post-run – Biltong (beef jerky) or chocolate milkshake

© Red Bull Media House

What is so special about trail running?

It is so pure and simple and give you a direct connection with nature. We live such busy lifestyles these days that I think its important to have time to connect with nature.

How would you describe the ultra-running and mountain running communities?

Generally they are very core but extremely friendly and welcoming.

© Red Bull Media House

What’s the best advice anyone has given you?

Live everyday as if it were you last. Make the most of life.

What adventures are you planning for 2016?

I am taking part in the World Ultra Trail Tour this year. I have already run the Tarawera 100km in New Zealand and will be running the Australia Ultra in May and then the Ultra Trail Mont Blanc in August. UTMB is my main goal race. I have a few smaller races planned like Red Bull K3 etc. My wife Vanessa and I are also expecting our first baby in late September so that will be a very exciting adventure for us. In 2017/2018 I am hoping to do a Traverse of the Rwenzori Mountains with Ryno Griesel.

Congrats to you and Vanessa! 

© Kelvin Trautman

What South African trail would you most recommend to runners from abroad?

The Otter trail – it is one of my favourite trails and is so unique. Its combines really technical trail running with epic coastal trails and insane views of the ocean.

You’re a fellow Red Hot Chilli Peppers fan. What’s your favourite running music / playlist?

I like to mix up my play list up from old school classics to more recent stuff. I don’t like anything to extreme and listen to ‘background’ music when I am running. I like to be able to hear my surroundings when I am running.

Agreed! Nothing beats embracing your surroundings when on the trails Ryan thanks very much indeed for sharing your experiences. Good luck with the book and UTMB 2016 too

Ryan’s book “Trail Blazer – My life as an ultra-distance runner” is available now

Jeff

We are delighted to interview the “tour de force” of trail running that is Claire Maxted. Claire shares her thoughts on her own trail running adventures, the trail running community, oh and a bit of food Enjoy!

Claire, since launching Trail Running magazine in May 2010 you’ve take the publication from strength to strength. What is behind its increasing appeal?
These days, increasingly, people are craving experience and adventure over material goods. Trail running, ultra running and adventure racing is the new Porsche!

How did you get into trail running yourself?
I hated running at school so much I actually developed a slight phobia of it, feeling panicked beforehand & finding excuses not to. At uni, drinking a lot of beer I first realised I might get a bit fat! And I wanted to do a triathlon and adventure races which required running. I wanted to beat my phobia, keep fit & lean, & do these exciting races so I conquered my fear by just doing running. I joined a club too which really helps & makes you get out there even when you don’t want to. Now I LOOK FORWARD to running, and edit a running mag! Who’d have thunk it?

Superb! And what is your favourite local route?
Ooh tricky! I absolutely love my solo Saturday silence runs (the one time I’m not chatting & totally alone lol!) around Yawell Quarry, Southwick Woods and Warmington to Elton villages near Peterborough. The thing I love most is just choosing the route on a whim, like the views and trails they are old, welcoming friends I can revisit when I feel like it.


Where are your other favourite places to run and why?
The Peak District, the Lake District, obviously, but mainly exploring new and unexpected places. Like recently I was on a course in Warsall, Birmingham, and found a brilliant route around Sutton Nature Reserve without a map, just went exploring.

In three words please describe The Coastal Challenge…
Argh! Too! Hot!

What did you learn about yourself in doing this?
That my mind is the power. If I’d have wanted to finish it, I would. I’ve been in worse pain & more tired. But for the first time in my life I let myself quit because I wasn’t enjoying the insane heat. I’m not proud of that DNF but it will make me only enter races I really want to do in future (ie not hot ones) despite being tempted by all the exciting challenges on offer through my position at Trail Running mag.


What key advice would you give anyone preparing for their first multi-stage race/event?
Ha ha ha, probably train with Rory Coleman! He will definitely get you through and is worth every penny if you pay attention to him. Respect the challenge. Understand that good training will require a substantial proportion of your time so you must make sure you can fit this around your family, work & friends, and that you will enjoy this training journey. It’s not all about that week of racing but the months of prep beforehand.

You also completed the Bob Graham Round (BGR) in 2013, in a magnificent 26hrs 36mins. Will you be trying this again?
YES! It very much scares me but I really really want to be able to say “I’ve done the BG” without the “but it was outside 24hrs” on the end. 2017 is he plan, come and support me!

What do you most enjoy about editing Trail Running magazine?
The absolutely AMAZING people in this sport, the readers, the athletes, the team I work with, the kindness & enthusiasm of all is quite simply astounding. I will never get tired of it, it gives me my energy.

Where do you get your boundless enthusiasm from?
Ha ha I just answered that above without realising it would be the next question. I don’t know! It does take a lot out of me, I need a lot of sleep and I do get exhausted, but it just doesn’t take a lot to get me excitable. My other half likens me to a spaniel…

Ha ha okay, so what does the spaniel’s typical weekly training consist of?
Every morning 10mins core, plank, press ups, medial glute, ab crunches and pelvic floor exercises.

• Mon – Rest & yoga
• Tue – Run club 7-8miles threshold/long intervals
• Wed – Rest or 7 miles steady if training for a long or multi-dayer
• Thu – Hills (e.g. 8 X 60 sec efforts after 2 mile jog warm up)
• Fri – Rest (sometimes dancing at a parrrrrtay!)
• Sat – 10-15miles long steady run about 150bpm
• Sun – 10-20 miles LSR same HR

Goodness! Okay now to food… Sweet or savoury?
Ooh both, depending on mood. I am well known for ordering salty fat chips and an apple crumble with custard after a race!

Circular or point to point?
Ooh also both! I just like variety I suppose. But I do like races that are a journey so maybe point to point actually.

Morning or evening runner?
I like morning. I wake up with a lot of energy and like to get my run done so it doesn’t get missed by being busy.

You can’t beat a morning run! Now… 3 favourite fuel foods, go:

• Pre-run: 2 eggs with mushrooms & maybe a slice of toast a couple of hours before, then just prior, not much – recently a couple of almonds with a sugary earl grey coating from M&S, check them out!
• During: Not usually anything, even on my 20 milers. Gels don’t agree with me. Chia flapjacks are great.
• Post-run: Now we’re talking. Salty chips, apple crumble with custard and ice cream.

How would you describe the trail running community?
Fantastic! Enthusiastic, welcoming, fun, adventurous, exciting, lovely, supportive of each other. Wonderful and it is an absolute pleasure to be part of it.

What’s the best advice anyone has given you?
Treat yourself as you would a friend. I’m still trying…

What does the rest of 2016 have in store for you?
Oooh these are good questions Jeff!

• Keswick Mountain Festival 25k May
• Race To The King double marathon on the South Downs Way June
• Ice Bug Xperience 3-dayer Sept
• Great Eastern Run fast flat half marathon to test my speed endurance Oct.

Wow! An exciting year then Claire And what’s on your running playlist?
I never listen to music on my run cos I like to connect to my body, think about stuff, listen to birds chatting, be aware of my surroundings and I can’t be faffed with all the wires.
I love hearing it while running past it on a race though. Steel bands are a fave. I love radio 6 for my morning core exercises. I’m currently very into chilling out with This Is The Kit and Rozi Plain.

Lastly, what should Trail Running magazine readers look forward to most in forthcoming editions?
Very exciting articles on fell running greats Joss Naylor, Billy Bland & Kenny Stuart. I’d like us to do something on Ricky Lightfoot’s Winter BG and Mira Rai from Nepal too, and more brilliant routes from around the UK. Items on stretching, training despite injury, and many many inspiring photos of stunning trails to inspire readers, and their amazing stories too.

Brilliant! Claire thank you so much for sharing your passion for trail running and adventure. 2016 promises to be a very exciting year for you and Trail Running magazine readers
Jeff
* All image courtsey Claire Maxted Blog

Dom, where on earth do we start?! You’ve achieved so much recently but let’s begin with something straightforward…

How did you get into running?
I got in to running in the spring of 2011, it started with an invite from my brother to do the Bristol 10k. That was April/May time and afterwards I didn’t think much about it until a month later my partner (Katy) asked me to stand in for a friend of ours in the Bristol half, which was early to mid September. I agreed and set out training, that’s when it all really began. In between watching Eddie Izzard’s amazing run around the country, a trip to Anfield and the Bristol half, the Hillsborough-Anfield run was born.

Did you ever see yourself running the distances and organising the events you have back then?
From watching the Eddie Izzard run I knew I could do something along those lines, it really set my imagination off on what I could do, and what I can do in the future.

You’re the man behind the Hillsborough-Anfield Run. How would you describe what that has given you?
When I started out on getting the Hillsborough run going I never for one second thought I’d meet so many inspirational people, people I know consider friends. I feel very proud of what we (everyone who has been involved with the H-A run team) have achieved since the first run in 2012 and hope we have done everyone concerned proud, it may only be a small thing we do but each and every one of us have put our all in to every step taken in remembering the 96.

You’re very passionate about using running for good causes. What is your proudest moment?
There are so many but, I guess walking across from the Isla Gladstone to the start area for the first Run For The 96 5k and seeing around 2,500 people waiting to take part, just unbelievable pride. Knowing a lot of Family members who lost loved ones at Hillsborough were there and survivors too, it was an amazing sight to behold.

It was an amazing sight indeed Dom. I did it with my family and it was a very special day  

You were very recently nominated for the “Best Running Moment” in the Merseyside Running Community Awards 2015. How did that make you feel?
I was really shocked to be honest, of course I knew about the awards but never thought for a moment I’d get a nomination. If I’m honest I would have liked to see the team get nominated but hopefully I can go on to win this one and can accept it on behalf of the whole team. If not, we can still be really proud of all we have tried to do with the run and we’ll carry on doing our best.

Well I voted and certainly congratulate you on that! What are your hopes for the community legacy of “Run for the 96 5k”?
Thanks Jeff, it means a lot to get support for what we do. I just hope Run For The 96 grows and is embraced in the spirit it was intended to, bringing people together for a day to remember. So much sadness comes from Hillsborough but I know a lot of the Families had a really good day, leaving in high spirits and looking forward to next year. Hopefully some justice will have been found by then!

As if completing Hillsborough-Anfield Run 5 times wasn’t enough, you’ve achieved other amazing feats. Could you tell us about the “Ring O Fire”?
Where do I start? It was absolutely brutal, day 1 is gruelling to say the least, 35.7 miles of tough coastline trail followed by a flatter but still very tough 65.9 miles then a further 33.4 miles with a mountain and descent to finish! I’m already entered for next year, the scenery there is incredible so why not?

Where is your favourite place to run?
I live very close to the Glastonbury festival site ( a good few miles from Glastonbury) and there are some cracking hills I can take in as well as being able to look over at the pyramid stage, it’s quite some view. I’ll often finish that particular 8 miler up Paul Nicholls hill gallop where some of the greats of National Hunt racing have been trained, it’s easy to see why they have an edge!

Haha excellent  Music or silence when running?
I’ll often have music on for the shorter runs but when you get over 20 miles it can get a bit much, mostly music though.

How important are family and friends in helping you achieve what you have?
Easy this, they are massively important. All the training can be a huge strain sometimes but ultimately I have their full support.

What gives you such drive?
I wish I knew the answer to that, I’ve never been particularly driven by anything but running is different. A lot of people think I’m crazy running the distances I do but it’s easy when you enjoy it so much.

What is the worst thing anyone has said to you?
Roy Hodgson is the new Liverpool manager.

What is the best thing anyone has said to you?
Jürgen Klopp is the new Liverpool manager.

Real food or not when it comes to running?
I tend to eat what I want but I get cravings for healthy foods, I don’t really have a specific diet.

What is your favourite running #fuelfood at the moment?
I’m a big fan of broccoli at all times but especially leading up to a long run and bananas, I love bananas.

Yep, you can’t beat bananas in my view

And if you could invite anyone on your favourite run, who would you ask?
This is a strange one for me because as a personality I’m not bothered by him but, it would have to be Eddie Izzard. I’d love to talk to him about his run around Britain but more than anything I’d like to thank him for inspiring me to run these long distances.

What other events are on your bucket list?
No bucket list as such though I’d love to do the UTMB and North Pole marathon, aside from that I have a run in mind that has been in my head from almost the first day I set out on these longer runs. If I ever get the chance (it’s a huge if) I’d like to organise a team to run from the Spion Kop in Durban, South Africa to the Kop at Anfield. Whether this will ever be attainable I don’t know but if I could get the backing I would definitely do that.

I’m sure you can and will!  Who or what inspires you?
All the Families and survivors of Hillsborough have been a massive inspiration, what they have been through and continue to go through for the last 26 and a half years is a disgrace. I hope 2016 can bring some closure to them all.

#JFT96

I could not agree more…

Superb that Dom! Hugely grateful to you for doing this interview. You’ve shown what people can achieve when they really set their minds to something. I wonder how many people you yourself have now inspired to run because of your own achievements   

All the best!

Jeff

Graham, you’re probably best known for the Lakeland Trails. What is the ethos behind these?
I started the Lakeland Trails in 2004 out of sheer frustration – I’d been moaning for years that our area of the world (the Lake District) didn’t have comparable events to the all inclusive, European mountain trail running scene. I’d been lucky enough to run in some amazing trail running events all over the world, and wanted to bring something similar to the Lakes. It just so happened that I’d reached that age when competitive running was losing it’s appeal, and I wasn’t interested in chasing veteran classes. I was working part time as an Optometrist and had time on my hands, so I thought I’d put something back into the sport that has given me so much pleasure. I tried to bring all the best bits from my years of international running experiences into family friendly, festival trail running events.
The first event in 2004 had just 80 competitors, this year over 11,000 competitors will take part in our Lakeland Trails and Ultimate Trails events.

What do you think is behind the surge in Trail Running participation?
What’s really surprising to me is that it took so long! The trail running scene had been huge everywhere else in the world for more than 30 years even before I started the Lakeland Trails. I guess us Brits take some time to adapt to new things and I’m as guilty as anyone – I spent years making fun of people walking and running with poles and now I use them all the time! Now the big brands are pushing their trail running product, it looks like there will be even more growth in the near future.

Once runners get off road, appreciate the beauty of running in our natural environment, then it’s understandable that they seldom return to the mass participation road races chasing times.

Yes indeed, I myself was hooked after doing the Helvellyn 15km

Give us some behind-the-scenes Race Director insight on event day.
Each one is different, as our events take place throughout the year and move around to different locations. Being based in the Lake District, the biggest single factor for us is the weather conditions leading up to and on event day – we base every event on the maxim “plan for a hurricane, expect a heat wave”.
We also have a great team involved with the Lakeland Trails events – many are volunteers and some have been involved since we started 12 years ago! My role is really like the conductor of an orchestra – I’m there at the front, but I’m sure they could play just as well without me. Everyone knows their role inside out and I just let everyone get on with it. At some events we have over 100 marshals, stewards, volunteers, event crew etc to manage, so it’s important to have really good systems in place.

I only have limited insight having volunteered for the Ullswater 14km. How does being Race Director differ to your previous life as an international orienteer and mountain runner?
Organising and delivering an event as a Race Director is exactly the same as the preparations used when training for a big International running competition. Making a comprehensive plan beforehand, making sure everything is covered down to the smallest detail in good time before the event – this follows very similar lines to an elite training programme. Even “tapering” in the days before an event, taking time out on the hills, so I’m well rested mentally to deal with any “wild cards” often imposed by the weather. Once you know all the hard work’s been done and nothing has been left to chance, you can get on with enjoying the event and making sure you put on the best show possible. Afterwards, you can relax and enjoy a few well earned beers before the process starts all over again!

Picture from mirror.co.uk 10.09.15

Any amazing runner stories you could share from participants of Lakeland Trails or Ultimate Trails?
Yes, there are loads. There’s one happening right now. Rich Walker, a member of Kendal Mountain Rescue, three years ago helped with marshalling our Staveley event (the event supports the KMR financially). He really enjoyed it and then helped with marshalling our first Ultimate Trails, ultra marathon, camping out on Garburn Pass with his wife Zoe. Seeing all the ultra runners inspired him enough to want to take part in this year’s UT55. He’s not a runner, and he started training, and made it to the start line on 27th June. What was really remarkable, was that he was waiting for a kidney transplant and his consultant had advised him against even training for the event. Rich found great strength and focus from his training, which helped him cope with the uncertainty surrounding his medical condition. He set off on the UT55 raising funds for the Mountain Rescue, although on the day the hot weather defeated him and he took the sensible decision to retire. On 22nd August Rich had a successful kidney transplant operation and recuperated in hospital. He came home yesterday and is making good progress. I just know he’ll make the start line for the UT55 on 2nd July next year and finish off the job!

Incredible! Rich will no doubt inspire hundreds (if not thousands!) of runners with his courage and attitude

What would you say to someone considering their first off-road run?
Easy – log on to www.lakelandtrails.org and book.

Haha, well said – that’s what I did afterall!

You recently became a member of the Bob Graham 24 Hour Club. How would you describe your experience on the day and in getting to that stage?
My dad did his Bob Graham Round when I was 18 months old, so I guess it all started then! I’ve been a fell runner pretty much all my life, so the BG was always one to put on the running CV at some stage. It’s regarded very much as a right of passage for fell runners of a certain age, maybe the last big thing to achieve before going firmly downhill!!? There’s a lot of luck involved, with training, injuries, weather, etc so it was a real honour for me to achieve a sub 24 hr round in May this year. I loved every minute of it – if anything, the training even more than the day itself. If anyone was interested in the full story you can read it here.

Graham start of BGR with Ash and Helen Jackson

Graham BGR Training near Kentmere

BGR end of Leg 3, Wasdale

Graham celebrating BGR with Ash and Claire

It really was inspiring Graham….and your next challenge?
I’m pleased you found it inspiring Jeff, you’ll have to pencil the BGR in for the future!!
I am one of those people who need to have a goal and a challenge to aim for, although at my stage in life, I want to also relish every step of the way, so there’s no rush to achieve this or that. I’ve pencilled in the Joss Naylor Challenge for next year – although it’s shorter than the “Bob” it has quite a tight time limit and it’s only open to old gits like me who are over 50! For the rest of this year I’m enjoying ticking off all the Wainwright summits again (I did all of these last year). I love planning new routes, and the Wainwrights offer a chance to take me to less frequented parts of the Lake District that I wouldn’t visit otherwise. My last jaunt took in 14 summits on a perfect summer’s day with views to die for and hardly anyone about, the “high point” literally was at the summit of Grasmoor when I watched a rare Ring Ouzel close up for around 5 minutes.

Funnily enough the BGR is on my mind Graham. I’ll be sure to tap you up for advice
From who or what do you get your inspiration?
Throughout my life I’ve been lucky enough to meet and get to know some incredibly inspiring
individuals from the sporting world. The ones I’m drawn to aren’t necessarily the most successful runners, but they are those who still have that spark of life, those true adventurers who do things because they want to, because they sound like fun and a good idea at the time. I guess those people have shaped my own aspirations and ambitions.

What is your favourite trail running route?
From my house in Kendal, through Serpentine Woods, across the golf course, over the by-pass, up onto Cunswick Scar, along to the “mushroom” look out on Scout Scar, then back across the old Racecourse to Kendal. I must have run this five mile route hundreds of times and I’ve never tired of it yet!

What is your favourite sports nutrition pre-race and post-race?
Completely off the radar for me – I just eat what I feel like before and after a race. When I started running in my teens (in the 70’s) there just wasn’t any sports nutrition product available, so I’ve got used to “real” food. It literally could be anything.

Can’t beat ‘real food’. Any running / activity books you could recommend?
Plenty – I’m an avid reader and love a good book. Whilst there’s a lot of running trash out there, I just love “Born To Run” by Chris McDougall; I think “Ghost Runner” by Bill Jones is a great story, but one of the best ones I’ve come across isn’t marketed as a “running” book at all – “Unbroken” by Laura Hillenbrand – absolutely brilliant!

What is your running mantra?
Have a good time all the time!

Graham winter training

Excellent! Graham, thank you very much for this interview. You’ve helped thousands of people to discover the joys of #trailrunning and I’m pretty certain the vast majority of us have never looked back   

Just to remind you, Graham’s story of his BGR is a superb read. Real insight to the joy and pain of preparation, the effort and rewards of success

Yours in sport!

Jeff

Travel is fascinating in so many ways – for me it’s about sampling the local food, the people, experiencing other elements of the culture, the sights, the language. Running also offers a chance to clear your head, breathe in the fresh local air. Below are my pics which hopefully give you a sense of the trails and some food I enjoyed.

Okay I only managed 4x relatively short runs of 5-8km each during August. Plus 2 spots of speed training around our villa grounds (the Brownlee drill). So it’s fair to say I put on about 5lbs, or around 10-12kg! So now I’m back home and working off that barrel!

Some shots from Pontevedra, Galicia – I’ll definitely return…

Isla Cies – Best Beach In the World?

Buenos días!

Forest fire planes in action

The food and quality of ingredients was amazing. Local market fayre so much better than what we can often buy here in the UK. I took full advantage of the seafood, such as Fried Fish, Paella, Galician Hake Stew and the odd homemade smoothie…

During our stay, I was inspired to add the Camino de Santiago to my bucket list. I’m not at all religious but have no doubt such a route and adventure would be good for the soul

Then it was a flight home, followed by 2.5hrs sleep max and a drive to Holyhead for the ferry to Ireland. I knew this would trigger the Lymes symptoms but was prepared to lose 2-3 days to that for such a time away.

We spent 6 active days in Rosscarbery, West Cork, then enjoyed 5-star luxury at the Lyrath Estate, Kilkenny for 2 nights R&R, followed by 4 days of joy in near Blessington, Wicklow – a great base for some stunning scenery. The Lyrath even served Butternut Squash soup very similar to my own – though theirs was nicer due to serving it with Guinness bread!

Selected pics from Ireland – where we’ve holidayed about 9 times now…

Post-run rest

Lyrath Estate approach

Wicklow Way nr Glendalough

Classic Celtic honesty

Double rainbow on Lake Blessington

As you might suspect from above, the 127km Wicklow Way was also added to my bucket list. I’ve invited some fellow Rochdale Harriers and friends to consider doing this with me in around 2 years time

So all being well, Autumn/Winter looks ahead to several Lakeland Trails adventures, plus some off-road training. Can’t wait!

Jeff

Renee, how did you initially become interested in sports nutrition and dietetics?
I initially did a biochemistry degree with nutrition which I found absolutely fascinating and I actually thought I would end up in research. However my tutor encouraged me to look into Dietetics as he thought that it would really suit my skill set! I decided to take his advice and was lucky to be accepted on the post graduate course in Glasgow. I qualified as a registered dietitan and started working clinically within the NHS. I really enjoyed this for the first few years and I gained so much from these years of working. However I always knew that  I wanted to work within sport. I was a very sporty child, always in the teams at school and continued to stay fit and complete challenges such as London to Brighton bike ride. After I had my two girls, I decided that I didn’t want to return to the NHS and so I took some time out to be a Mum to them but also to do a post graduate in applied sports nutrition. After the first lecture, I knew I had made the right career path. I loved being able to return to my biochemical roots and I guess the rest is history!

You say what you eat can make all the difference to your performance. How is this?
Although training is probably the most important aspect of performance, in order to get optimal results from your training, making sure you put the right fuel bore, during and after is a necessity. Training is a stimulus so if you are trying to increase speed for a 5k then your training will involve several sessions where you are working at very high intensity. You will need to ensure adequate carbohydrate before this session to actually achieve these high speeds and then post training, in order to help the muscles adapt from the stimulus it is important to re-fuel with both carbohydrate and protein.

How has sports nutrition developed, during your 14+ year career?
Its evolved significantly; it’s a science. As more and more studies demonstrate how nutrition impacts performance and recovery, it is being explored further in order to get that extra edge. Even since I qualified as a specific sports dietitian, thoughts around carbohydrates, protein, fats, hydration, energy requirements and portion sizes have changed significantly. We are seeing big differences between males and females; different ethnicities and sports which makes it a very exciting area to be involved in.

So the evidence base is developing rapidly. Look forward to reading more on that. 

Do you think food intolerances are on the increase? If so why?
I don’t think there is a rise in food intolerances but I think more people are wanting something to blame/focus on for why they may be feeling tired, bloated etc. a lot of people do not realise that actually being dehydrated is the most common reason people get bloated. Similarly a lot of people will come to me and say, “I just can’t eat pasta, it bloats me!” a gain the reality is that when we eat carbohydrate, we tend to also hold onto more water. You can hold onto as much as 4g of water per g of carbohydrate so naturally you are going to feel a bit bloated especially if you have eaten a huge plate of pasta!

I think it has become very “faddy” to have an intolerance; however during my time in the NHS I worked in an allergy clinic where I saw real, legitimate allergies and intolerances and so I’m very cynical when someone tells me pasta makes them bloat!

That said I do work with individuals who do have legitimate issues, usually with a lot more severe symptoms who really benefit from excluding the culprit food item.

Do you feel we’re seeing a trend where people are returning to healthier foods and home cooking?
Yes, there seems to be a real think for “clean” eating. Personally I hate the term “clean” because it also suggests that eating food that are not in this list are “dirty”. I don’t believe in demonising any foods or ingredients because its all about balance. I do believe that if you prepare the majority of your meals with fresh ingredients then you are more likely to get a better balance of nutrients.

What advice would you offer to anyone considering going on a diet?
Don’t deprive; don’t over restrict and set realistic goals. When people embark on very restrictive or fad diets they do tend to lose a lot of “weight” in the first few weeks but the majority of this weight is loss of glycogen and fluid stores. You will also tend to lose more muscle mass which long term will be detrimental as a lower overall muscle mass will lower your metabolic rate. When I’m working with individuals who are trying to lose weight, the key is to lower overall energy intake, increase protein as this will retain muscle mass. Additionally protein tends to have a higher satiety value so it tends to fill you up for longer. I also never cut out carbs completely. I will advise on portions and timing so that no food is off limits. I usually also prescribe one “cheat” meal or pudding a week.

As part of my Lyme Disease treatment plan, the specialist advised going dairy free for a minimum of 3 months. Aside from using coconut oil as a butter substitute, what other tips could you share for anyone going dairy free?
The biggest mistake a lot of people make when going dairy free is not to replace it appropriately. With so many dairy free alternative milks available these days it can make it very confusing. I always recommend that individuals try to replace dairy with soya milk and products such as yoghurt. Soya is the closest match to dairy when it comes to protein and calcium. Many of the other milk alternatives available are very low in carbohydrate and protein so are not a good substitute. I also encourage dairy free alternatives that are high in calcium such as tahini, nut butters, green leafy veg and oily fish.

Thank you… What part does sport participation play in your own life?
It plays a huge part in my life. As I said I have always been involved in sport ever since school. I started running more competitively about 8 years ago; initially I just ran half marathons. In 2012 I was lucky enough to get a club place at London marathon; by this time I had been working with Holly Rush for a while (GB marathon and ultra marathon runner) and she offered to coach me. I took her up and was delighted by my time of 3.17. Holly has continued to coach, advise and inspire me!

Over the last few years I have moved away from road running and racing. I have a 3 year old Brittany spaniel and I love going for long exploratory runs with him surrounded by beautiful countryside. This has lead to me run a few ultras in the last couple of years and I’m hoping to go back to my favourite race, SBU35 at the end of August this year.

3.17!! That’s a fantastic time Renee You’ve got the ultra bug too which is great to hear.

Your recent feature in Trail Running Magazine highlighted 10 ‘hero’ foods. Any others to suggest for runners?
My Hero foods are definitely not an exhaustive list and they are transferable across all sports. As with all sports its not really about individual foods but more about the combination of foods around training.

What dangers are there associated with individual superfoods?
The problem with using the term “super food” is that it sends a false message –instantly individuals assume that if they include this one wonder product in their diet, it wil make them instantly healthier. However just because you have a super green smoothie every morning it doesn’t stop you from developing health problem sor stop you from gaining excess weight if you are still over consuming in other areas. It also plays to the food manufacturers and retailers because as soon as something is deemed “super” it means they instantly hike the prices up too!

You have a concern about bad advice on nutrition from bloggers. How can anyone spot this more easily?
Food and health bloggers without formal qualifications are a real concern of mine. It took me 6 years of studying and several more years of researching to gain the knowledge and practical application of nutrition that I have today. Just because you have an interest in food doesn’t make you an expert of give you the right to prescribe advice to others. One of the major problems is that the term “nutritionist” is not protected. Anyone can all themselves a nutritionist whether they have a legitimate degree in nutrition or they have done a 6 week diploma course from the internet. There are also many alternative therapy courses such as nutritional therapy. None of these course are regulated by a governing body and so the advice they provide is not usually evidence based. As a Dietitian I am regulated by the British Dietetic association but also the Health Professions council. I have to abide by a strict code of conduct and all my advice needs to be evidence based.

Having just started reading your “Training Food” book I can begin to understand that. I hope my own Fuel Food comes up to scratch btw?!
It is fine – you are not advising individuals or suggesting they make major changes to their diets such as being gluten free or removing carbs or keeping clear of fruit without any evidence for making such claims.

Phew!  How can effective sports nutrition help the mind?
I’m not sure if sports nutrition can specifically improve the mind but there have been many links with nutrition and general well being; if you eat well – a varied diet rich in nutrients, you generally reap the rewards. Some studies have shown getting the balance of n3 fatty acids can really improve cognitive function and there are many reports of how low Vitamin D levels can be linked to an increase risk of depression.

I saw in Robbie Britton’s latest blog post with ProFeet that you’re advising him.  What general nutritional advice would you offer ultra runners?
I think its very difficult to give general advice as no two people are the same. I always like to work with the individual, get to know their goals both from a body composition point of view but also from a performance point of view. This will very much shape my advice. However I guess in general terms ultra runners really need to learn to tailor their nutritional intake to their training; there is no need for big bowls of porridge or pasta if you are going out for a long run at a low intensity. That said due to the general increase in training volume and “time on feet’ ultra runners will benefit from increasing their protein intake; this doesn’t mean eating huge portions post training but its more about having a small amount of protein at an increased frequency throughout the day. Increasing essential fatty acids can also help with inflammation. The other key thing ultra runners need to pay attention to is their salt inake, particularly during long runs and races. The sodium requirements per hour for most ultras are double that of a shorter race and many branded sports drinks will have no where near enough. I usually recommend using salt caps or sticks which ensures that you meet your requirements.

And what about for those from a short walk/run to a 10k?
Again it does come back to intensity. So if you are doing a  high intensity 10K session then you need to make sure you put enough carbs in before and also replace them with protein after; however if you are walking, you will have enough energy stores within your body to meet the demands of this activity. However do remember to stay hydrated and keep on top of your salt intake if it particularly warm.

Your new book “Training Food” seems to have really tapped into people’s interest. Has the response surprised you?
Yes! I have been so overwhelmed by the response it has got but also really touched when people get in touch and let me know how much they have benefited. I also really like seeing all the pictures of the recipes they have made.

That’s pretty modest, given “Training Food” is Amazon’s #1 best seller in Fitness Training.  What made you decide to write the book?
I was actually approached by the publishing company. One of the editors had been following my blogs and article sin magazines and liked the way that I made sports nutrition practical and accessible. She got in contact and we agreed to meet. The rest as they say is history!

What other books would you recommend to anyone interested in healthy sports nutrition or a healthy lifestyle?
That’s a really difficult question and I guess if I’m honest I don’t go looking! As I said earlier I stay clear of books written by individuals who are not qualified; there are so many that are based on their individual journey with food and nutrition and while this may be interesting, I think its important to remember that “one size does not fit all”. Just because a celebrity has written a book about going sugar or gluten free because it worked wanders for them, doesn’t mean they should impose their ideas onto the rest of the population.

What is the best nutritional advice someone has ever given you?
It’s a bit of a cliché but “a little of what you fancy does you know harm!”

Renee thank you very much indeed for this interview. Here’s to continued success for you and your “Eat Well Feel Fab” brand  

Jeff

The response to my Learning to live with Lyme Disease post was genuinely overwhelming. So many messages of support from people to continue the battle. Through extensive research by myself, friends and family, we’d identified a renowned specialist in Brussels, Belgium. 

I was able to book a full consultation with Dr. Boucher and took the Eurostar to Brussels Midi. Eurostar was a cracking service I’d use again. From there it was a simple 20 minute metro to my hotel – very conveniently located within a 15 minute walk of Dr. Boucher’s practice.

 


After discussing my symptoms extensively, including the onset of chronic illness mid 2013 and the ongoing battle to recover, Dr Boucher confirmed I had “multi-systemic infectious disease“. This being Lyme Disease, almost certainly complicated by associated infection, or infections, given the time it has been residing in my system.  To be told this after enduring so much frustration with UK-based treatment, was a huge relief.

Suddenly, here was someone finally explaining to me the notoriously high rate of a false negative result from the Elisa test (up to 95% chance!). Also how such infections hide within the body, weather the storm of various medications, then attack the system again with a vengeance. This, he explained, was why I was benefitting to varying degrees from very strong but isolated antibiotic treatments, only to plateau and need to change to another similar antibiotic. For me that has been Doxycycline -> Lymecycline -> Minocycline. Neither was my current isolated dosage of Minocycline strong enough.

I now have a treatment plan – see below. Pretty sketchy as a result of Dr. Boucher’s handwriting and my notes. Basically I take Riamet for a 15 day cycle (3 days on, 2 days off x3). This is followed by:

* Phase 2a: Minocycline, Pantoprazole, Hydroxychloroquine, Fluconazole for 28 days.
* Phase 2b: I do all of 2a, plus Bactrim for 10 days. Then the 4 plus Azithromycin for 12 days. Then those 4 plus Flagyl for 10 days – this last one apparently will kill anything it sees hence I may suffer significant dips in health due to potentially severe onset of original symptoms.
* Then I repeat that cycle a minimum of 2 more times.

Other elements of the treatment plan include going totally dairy free for 3 months at least. Apparently dairy products can facilitate the harbouring of such infections as Lyme Disease. So I’ve immediately begun to create dairy free running fuels such as the dairy free apricot bars.  Plenty of pureed fruit will also aid gut health, through easier digestion. Also, probiotic tablets twice a day.

Whilst this treatment plan covers around 4 months, Dr. Boucher expects it to be 5-12 months until I am hopefully cured. I expect to need another appointment with him in September, then it will be a case of liaising via email.

Through the whole process, I’ll be required to keep a very detailed diary of my main symptoms. For me they will be fatique, joint pain, neck pain, headaches, urinary habits, bloating. Each of these will be scored 1-10 according to severity on a daily basis. I’m also required to annotate which medication stage I’m on.

All of this will give us the insight as to how my recovery progresses, through overall mapping of symptoms, plus the trend for each main individual symptom. We had also discussed the extensive neurological impact of the disease which is thankfully much reduced at the moment.

Back in the UK, my GP has been absolutely superb. He has prescribed the full range of treatments and we’ve been able to access the medication as directed. So I’m on day 7 of a long and hopefully positive process. I’ll be rattling for months with this lot (below is phase 2a only)!

Key Advice for anyone worried they may have Lyme Disease:

1. Look at the work of the UNESCO and WHO funded research group – their newsletter discussing emerging bacterial diseases is here.
2. See a briefer summary on their ‘seminar on Pathogens causing diseases‘
3. Prof. Brugère-Picoux is leading this particular research
4. These pages may also help you:

Borreliosis and Associated Diseases Awareness UK
Centre for Disease Control and Prevention

Hopefully I’ll soon be bombing up trails and fells, rather than really struggling or sometimes being barely able to walk/stand. Maybe then this claim in @TrailRunningMag will prove correct

Here’s to good health
Jeff

The Build Up

Friday lunchtime thoughts started wondering to the Saturday and that’s when I seriously began to worry and get excited about what was in store. Would I get round? Was I being stupid even trying? Was I putting people through worry? The answer to all three I knew would be yes. The latter because treasured family and friends knew what I’ve been going through since May 2013 onwards – as my Lyme Disease post revealed. My wife, parents and friends had all ‘had words’ with me saying I should not attempt it if my body was feeling low, or to pull out at a checkpoint if it was too much. I promised them and myself I would – and I really meant it.

Fortunately Train Running Magazine shared this inspiring video on Friday. In it, Matt Williamson, elite ultra runner says: “You’re never going to know what you’re capable of unless you ask your body to do it. And if you ask your body to do it, the amount of satisfaction you can get from that is unlimited.” These words were to ring so, so true.

Pre-event earworms and euphoria

I had words of wisdom on repeat in my head – honestly couldn’t help it.  Two earworms in particular looped:

“We were born to run; we were born because we run.” Chris McDougall, Born To Run

“Endurance is what we were built for.” Matt Williamson, Endurance Video
(Note: This doesn’t mean I believe I’m built for endurance!)

After travelling up Friday evening, I knew I’d wake early Saturday so decided to register 07:30. On heading back to my accommodation I felt strangely euphoric – singing my head off in the car as peaks appeared above cloud, a lovely breeze etc. I knew it would be special on many levels. Little did I know how much the heat would take its toll.

What I did know was I was woefully under-prepared in terms of a total lack of regular ultra training and recce runs. With the ongoing recovery, the longest run I’d done had been one half marathon trail run in Coniston!  In fact I’d only ever done one marathon back in 2011. Yet, bizarrely that wasn’t really important to me. What was most important was I’d been able to make it to the start line. So I joined five other Rochdale Harriers, each of us ready to undertake something we hadn’t done before.

Nice legs, shame about…

Some apprehensive faces?

Fuel regular and often

Nicky Spinks had stressed the importance of eating regularly, even if you don’t feel like it. So I worked on eating something every 30-40 mins, packing 6x date bar slices and 4x power energy balls, plus the banana slices etc I knew I could pick up at each checkpoint. Not forgetting the mini feast the organisers had told us would be waiting at CP5 – Stickle Barn Tavern!

I stuck to this rigidly. On several occasions I didn’t feel hungry at all but knew from every ultra story I’d read that regular calorie intake was critical. Ditto fluids. Sipping water and/or electrolytes very regularly, particularly during uphills. I have never sweated so much, so relentlessly as I did on Saturday. My top half was literally drenched from 5km onwards. Thank goodness for wicking fabrics! Every feed station I made sure of filling my bottle again with either water, Nuun energy drink or half of each. Volunteers at every checkpoint constantly cheerful and encouraging. They really entered into the spirit of things. Over the course I burned about 4,300 calories, so didn’t stop refuelling until 8pm Sunday!

Strategy for the Day

Again, based on advice from Nicky Spinks, the approach was to walk every climb, run the flats and walk some descents. I love rapid descents but had been warned that your quads can suffer massively if you don’t ease off earlier on. I did ease by walking up ‘The Struggle’ to Kirkstone Pass and held back quite a bit on the descent towards Brothers Water and Hartsop. What a view too!  That beginning climb of almost 1500 ft was certainly a welcome to ultra territory!

Descent towards Brothers Water

My lack of any recce was a nagging doubt that came to mind on several occasions… Did it make much difference? Yes and No. It would have helped knowing what was in store. But the further you go it just becomes a case of keeping going no matter how far is left or how much further the climb. All ifs, buts, maybes which would make no difference to me on the day so I just got on with it.

The last 10km I felt strangely strong again. 2 big climbs apart (one of which was Loughrigg) there were a number of flat parts. I was really able to get into a relaxed rhythm and build up my pace again – at least that’s what I told myself, my Garmin battery had died at about 50km! Results later revealed, that out of 521 listed starters, 311 finished and I placed 95th in 8:52:59. My fellow Harriers all did better placing between 27th and 53rd.

What Got Me Through?

Matt Williamson’s mindset of breaking things into small chunks worked a treat. I’d began to run for some time with club mates Mark & John and unintentionally ran a little quicker than I should have. Checkpoint 2 (17km) came 10 mins ahead of schedule and the three of us enjoyed a very welcome top up of fluids, some banana and a brief chat. We knew the biggest climb of the day was next so took our time.  The initial 400+ft climb out of Glenridding was relatively comfortable, being mostly in the shade of the trees. But after a descent and undulation came the 1200 ft climb past Grisedale Tarn to Grisedale Hause. My quads cramped really badly from about halfway up and I almost fell backwards twice. Remarkable views back down towards were some compensation – as was the fact I knew the pain would subside at some point. Nausea was a sensation I was to experience for the first of several times during each climb. As Robbie Britton has said, it’s part and parcel of any ultra.

The descent from Grisedale Hause saw us drop about 1600 ft in around 6.5km. The marshall at the top ensured I didn’t mistakenly take the 110km route and offered a friendly warning to take care on the descent with it being very rocky and in places slippy, despite the incredibly hot weather. So I took my time though my quads took another bashing. Cramps again heading downhill and I wasn’t even halfway round the course

Looking back on climb out of Glenridding

Grisedale Hause descent to Grasmere

By the time I reached Grasmere I was in a pretty bad way. Trying to relax very tight thighs, calfs and hamstrings while trotting along part of the A591 south, I was nearly overtaken by an enthusiastic 5 year old! Had a laugh with his dad about it because again this encouraged me to keep going. Same as kids applauded myself and others as we ran across the lush field just before getting into the Grasmere checkpoint. That stop at 29.3km was so welcome. It was at this part that I did question whether or not I could continue. So I took time to consume and top up fluids, grab a bite and briefly chat to fellow runners. Yet again, feed station volunteers, particularly the little girl, were infectious in their enthusiasm. Part of me genuinely wanted to stop here but I resisted this and made myself step out of the school building. Two friendly faces in the shape of Chris and Karen gave me the chance to stop, say hello, ask how the others were doing and to adjust my laces. (Anything for a few extra seconds rest!)

Looking back towards Grasmere & Rydal Water

Chatting to a fellow runner I discovered I wasn’t the only one questioning myself at this point. In her case, her other half walked with her out of Grasmere and reminded her how much she’d achieved getting this far, so to continue. We soon passed one fellow runner who said the heat was simply too much for him. I’d already decided to just deal with each section, in this case Silver How which was a bloody climb of about 600 ft in around 1.5km-2km! At this point, we reminded ourselves the next checkpoint was only around 8km away. This helped me deal with each and every undulation I was to ascend / descend. Hardly any flat here and plenty of slate scree. The marshall was revelling in the incredible 360 views up here, proudly suggesting he’d got the best spot of the day. It was hard to disagree One fantastic moment of distraction came when hearing and seeing overhead fighter planes. Someone, somewhere kindly videoed this and shared on Twitter.

Vulcan XH558 passing over Bassenthwaite Lake @cumbriatourism @CarlisleAirport @keswickuk @XH558 #Keswick pic.twitter.com/DVHFsUAL0E

— Antony J Cross (@antonyjohncross) June 27, 2015

From just before the halfway point, my mantra became “Ask the question”.  At every incline I’d walk. Then on approaching the crest, my inner voice would utter “Ask the question” and I’d force myself to jog off again. Every single time I made my body respond. The ultra really became a metaphor for life – and for my own journey since May 2013. Breaking things down into achievable goals: The next checkpoint; drink; over the next boulder; to the top of the ridge; drink; get to the next gate; food; run past applauding spectators; one foot in front of the other…

At every opportunity I tried to encourage others, whether they passed me or I passed them – sometimes repeatedly with the same participants. Just before checkpoint 4 at Langdale my mate Luke caught me up and after a brief chat seemed to effortlessly pull away – git We wished each other luck at the checkpoint while enjoying another top up of fluids and fuel food.

Circling the Langdales

Sucking up more suffering was inevitable. Blisters had been forming on my right foot and I took the opportunity to tend to them – and have a 5 min sit down! Not sure what the passing tourists made of me snapping a pic of my foot?! Many fellow participants were to endure similar.

Approaching Stickle Barn was another very difficult phase for me. Across very boggy ground, up bridleways, down steep very rocky terrain. I felt like I had very little left physically. But like others, I was determined to push on… “Ask the question“. Lakeland day trippers applauded us into the pub. I fuelled up with flat coke (I never usually drink coke), some leek and potato soup, plus a few fat chips! Sat down and chatted to a few 110km participants and voiced my admiration. So I felt the least I could do was get through the final 12km over Loughrigg and into Ambleside. I will never forget leaving Stickle Barn to the sound of cowbells and cheers ringing in my ears. Neither will I forget the bloke behind me muttering “Now that climb is just taking the piss!” as we began ascending the penultimate major ascent Slightly less of a surprise was James Kirby hiding in the bushes ready to take a snap – he’d been on duty for about 24hrs!

Let me finish on a huge positive:

Endless encouragement

I’ve always felt there is a joy to running with and against others. But I now know the true meaning of Chris McDougall’s words: “The reason we race isn’t so much to beat each other,… but to be with each other.”

Every single clap. Every smile of a pub goer or rambler. Every child shouting out “Keep going!” “Well done!” as they held their arms out for a high five. How I enjoyed returning the favour every time!

As I came back towards Rothay Park, I still didn’t know whether I had 1km or 400m left. But one little girl made a massive difference and I will never forget her enthusiasm. Standing on the grass verge, she clapped me and shouted “The finish is just round the corner!” I smiled and said “Thanks!”  Immediately I was running between lines of spectators who all applauded and shouted encouragement. I turned the corner around the hedge and there it was: “Ultimate Trails” writ large on the big black inflatable! My eyes scanned the finish to check I was really at the end – and to the right I saw my wife and kids star jump, massive smiles on Louis & Izzy’s faces as they shouted “Dad!!”. The MC welcomed me back and said something along the lines of it being an epic achievement for me given what I’d been through – my face as the medal was placed around my neck was probably one of immense pride, relief, fatigue. Anne Marie’s face was pure relief and she thrust a latte and flapjack into my hands. For some reason I developed a Latte craving that next 24hrs!

I later discovered the last finisher came in around 01:40 Sunday morning. What an achievement to get through! Fellow Harrier Jill completed the 110km with Davina – a feat I struggle to get my head around…

Would I do another ultra? Well I certainly haven’t uttered the words “Never again” so perhaps I will I’d kept telling myself I was no Ultra runner but actually I got round, got through severe quad cramping, nausea etc etc. People got me through it and I hope I helped others achieve too Ultra marathon entry next year then?

So to every single marshall, to every volunteer, to every person in the parts of the Lake District we passed through: “Thank You!”. There was the fella I saw on a bike three times. The lady I saw three times in the last 15km: She appeared at the top of the last climb before Stickle Barn Tavern, clapping and shouting encouragement. She was there when I exited Stickle Barn. She was there clapping me at the finish line. I began to wonder if I’d been hallucinating! Possibly having run 58km of mountain terrain…

My main thought from the experience? “Ask the question.”  You’d be surprised at the answer

Yours in sport!

Jeff