Dawn, what would you say to anyone who tells themselves “I’m not a runner”?
I think if you run, you are automatically a runner, but often we are too worried about what others think. For example I will say “I’m a runner” but then will quickly follow up with “but I’m really slow”. I am trying to reprogramme my thinking to be proud of what I am achieving and acknowledge it better. “I run. I am a runner and I have great fun doing it”.
Where do these self-limiting beliefs come from?
Years and years of negative thoughts. They creep into your thinking and vocabulary with stealth and gradually build up until they become your natural way of thinking and talking.
You hear kids saying “I’m an awesome runner” or “I can run really fast” or even “When I grow up I want to be Superman”. Somewhere along the way we lose that belief in ourselves to be replaced with self-deprecating thoughts. Humility is encouraged in adulthood and we are not great at saying “I’m awesome at that”.
That is so true Dawn. We all need to find our inner Superman!
Could you describe your own backstory?
I started running not for me but when my step-mum of 32 years was diagnosed with ovarian cancer. I wanted to run the Race for Life for her to raise money and show my support for her in what would be a hard treatment journey. I was 7 stone overweight and hadn’t really done exercise for 18 years, it had just got too difficult and was a vicious cycle resulting in low self-confidence and low mood for me. But I set about training for the run, mostly in the dark. It was really tough to begin with and I cried a lot but I never thought about giving up (which was a first for me). Cut a long and sweaty journey down, I did the run but I was worried that if I had nothing else to aim for after, I would give up running as I always gave up things. So I found parkrun and did my first 5k there. I realised I had started to actually love running (weird I know). So to date I have done 43 parkruns, 3 x 10km runs, run in my spare time, go to the gym, go horse-riding and am hoping to do my first half marathon next year.
Awesome! What’s the best non-running benefit of running?
Friendships definitely – the people I have met along my journey have been so amazing and I have forged friendships for life. And the benefits on my mental health have been phenomenal. I always felt my life was on hold until I was “thin” almost as if then when I achieved what my head depicted as “thin” I would be finally happy and the clouds would part and all would be well with the world. I now no longer hate what I see in the mirror as I look at myself and realise how strong I am and what I have achieved and how awesome that actually is. I know I have the skills and tools to keep myself physically and mentally well and if I have a dip in mood a run even in the rain reminds me of how strong I am.
How would you describe Parkrun?
Family. Epic. Life changing. And so so welcoming.
You came to people’s attention with your iconic parkrun finish photo. Could you describe your feelings at the very moment you crossed the finish line of your 1st parkrun?
That picture was from my 6th parkrun, I think the finish line picture of my 1st was a crying blubbering mess, less joy more emotionally and physically exhausted.
What stories have people shared with you because of that photo?
Mostly that they see themselves in me. They feel running isn’t for them or they are too slow or there is the expectation they will need to run the whole thing or they will finish last. All those things are the thoughts I have had so love to hear those challenges and gently talk to people to break down those misconceptions and hopefully inspire some excitement to consider giving it a go. The other more surprising stories are from the really fast runners that a lot of them actually admire the slower runners for getting out there and giving it a go.
Have you experienced negativity towards you through running?
Not really. I get the occasional disbelieving person when I say I run when they look me up and down and you can see them judging from my size that it is doubtful I am a runner. I have been known to wear a race t-shirt as evidence, but usually to remind me on a bad day that I have actually run 10k before so to pull up my big girl pants and just get on with it and stop being miserable. Initially when I was on BBC Radio and they tweeted a picture of me running one guy laughed calling me ‘fatty’ and asking if I was running to Weight Watchers. I’m not even going to bother answering that kind of comment, but thankfully there have been a handful like that – and usually the responses from other followers are enough to put them in their place.
I’ve had a bit a negativity from my teenager that I am not at home as much but that has meant she has had to learn to do a few more things for herself, which is no bad thing in the long run.
Any advice for others that may suffer from negativity?
Be proud and believe in yourself. When you are kind to yourself and acknowledge your achievements, it’s much easier to be positive and ignore comments which are totally ridiculous and probably more about the person saying them than they are about you. And are you really going to let someone else’s small-minded opinion stop you going out there and enjoying yourself? You deserve to be happy so go out and find it and keep doing it.
Fantastic! So how can people get more active?
I have realised why I never really stuck to activities before, it’s because I didn’t enjoy them. We only have a fixed amount of hours in a day and very few of them (if any) are ‘spare’ so why spend your time doing things you don’t enjoy? Running may not be your ‘happy’, but go out there and find what it is. Because if you are having fun it doesn’t feel like a chore or a slog, and meeting other people who share that same love, you’re going to make friends whilst having fun. Local clubs, sports centres, work bulletin boards all have details of different sports and activities. You might have to try a few to find the right one. Sport England and This Girl Can websites (you don’t need to be a girl to read it) have great details of all types of sports too.
Any plans for a #2018dawnsyear?
Hopefully to do a half marathon without the need for CPR or a defibrillator. The feeling of crossing the line after my first 10k was epic, so I am excited to take on this extra challenge and give it a go.
Finally, any tips?
Look up when you are running or doing your sport. I was always so embarrassed running in public that I used to look at my feet. Another runner coming the other way flagged me down and told me to ‘look up’. She said she had been trying to smile at me to encourage me and I missed it because I wasn’t looking up. She said to be proud.
So that would be my tip – Look up and be proud.
Dawn thanks so much for sharing your running experiences and dreams for 2018. It’s such an uplifting story. Hope next year is amazing for you and that you continue to go on inspiring so many of us to get more active 🙂
Yours in sport 
In this enlightening interview, Lynne AKA “Jogonhijabi”, talks about the importance of running and joy of #Parkrun.
How did you get into running and why?
I have always enjoyed regular cardio exercise at the gym however never ran outside until I signed up for a 5k Race4Life in March 2015. I was motivated to join the Pink Army as I liked the idea of all ladies together running for such a great cause. I had recently lost my Nan to cancer and whenever I saw a advert for cancer fundraising I would start to cry so I decided to raise money and and run in her memory. I was going through a stressful period in my life then and despite starting my training in December 2014 I loved being outside running through my thoughts.
What has running given you?
I soon found that running was a great stress relief and helped me work through some difficult emotions. I had also been diagnosed with stress-related high blood pressure and found running helped alleviate the psychological distress which in turn improved my over all physical health and have not suffered with the physical symptoms of prolonged anxiety since. In Feb 2017 I joined a running club, Dagenham88 Runners, and discovered a whole new world. Having been consistently a lone runner, I was amazed to find such a varied community of people. The social aspect of running has further helped me to beat periods of low self-esteem and fluctuating moods. I have never met such a huge expanse of people so encouraging and positive that it lifts self-belief ten-fold. Runners have also helped me to have hope again in human nature whereby I have witnessed such great acts of kindness, selflessness and support.
What have you given to running?
Having experienced this support from other runners I like to give back what has been given to me. I have volunteered at Parkrun, cheered on the sidelines to other runners during races and turned up to track night when I am injured. I have run with runners when they are struggling at the back and kept them company so they could finish. A lot of running is about the psychological strength we need to get through to the finish line. Friendly, kind words of support work wonders in getting us there. Words and smiles cost nothing. I organised a 5km walk/run in my local park to raise money for charity and the majority of participants were non-runners. It was wonderful to support them and encourage them and praise them for their great achievement.
What do you love about Parkrun?
Parkrun really sets me up for the weekend. It is worth sacrificing a lie-in. Far more happy endorphins are produced staying active and meeting positive people than lying in bed. I love the fact people of all abilities and backgrounds get together globally each week for the mutual love of running and being healthy. The first day I went to Parkrun I did not know anyone but was quickly taken under the wing of the marshalls of Barking Parkrun and became newly adopted as one of the family.
The common stereotype about Muslim women who wear hijab (scarf or other coverings) is that we are weak, oppressed and have no voice. I want to show the world that on the contrary, we can be strong, self-assured and community spirited. While many might perceive that hijab holds us back, I want to demonstrate that it can be the powerful force that helps us reach our potential and beyond. Finding our true self is the ultimate goal for individuals. If a Muslim woman loves to wear hijab as part of her identity and she can go out and make a difference in this world then that is beautiful and she symbolises a purposeful life. Criticisms have been that hijab prevents integration in the UK and other populations. I hope to show that hijab does not get in the way of building and maintaining relationships in our society.
How else can we #empowermuslimwomen?
Have you ever experienced negative stereotypes while running?
How do you handle it?
Fundraising for Gambia how can people help?
VLM whats your hope?
Lynne, thank you so much for reflecting on your running story with us. The very best of luck with Virgin London Marathon 2018 and your fundraising.
]]>And I was loving it!!! This is the ‘Dirty Double’ weekend of Helvellyn and Ullswater Lakeland Trail runs. First time I’d done it for 5 years (2012 results here). Gruelling, scenic, joyous. And this was the 2x 10k version rather than the 2x 14k I’d completed previously.
Another major difference this time was the fact that the kids were able to participate in the 10k (Louis) and 5k (Izzy).
Idyllic Surroundings
We’d decided to make a proper family weekend of it – any excuse to stay in the Lakes. And Ullswater is my favourite area. We were lucky too. I hadn’t been prepared and booked well in advance so was desperately searching 7 days before the start and was incredibly fortunate to find a cancellation at Beckside Farm cabins – a more idyllic and remote location we couldn’t have picked. You can book via Go Lakes too. Their incredibly friendly team we able to accommodate our late arrival and Gill, the lovely owner, was able to transport us from the farm entrance to our cabins using the farm all-terrain vehicle (ATV). Boy was it needed as the incessant rain of previous days had created a real mudfest and we wouldn’t have had a clue how to find the cabins. I say cabins because one was the sleep and shower cabin – the other the living cabin containing kitchen, dining, couch and wood burning stove. Our tv was the cabin french doors which offered the vista of Ullswater and starry skies in the incredible dark. Beckside Farm is located right next to the Ullswater Way so not as difficult to reach as you might think. But that’s our secret right?! Their cafe was voted a top pick in Country Walking Magazine too. For us, highlights included seeing their native Herdwick Sheep, Swaledale Sheep, wild red deer. Just look at these majestic animals below. The video below shows the ‘senior’ stag chasing off a new younger ‘imposter’ during rutting season.
Idyllic running
Helvellyn trail is a superb run. Often technical terrain with many rocks on all sorts of angles to test your agility and balance. Running through them in wet conditions is superb fun and you should never let this put you off – many first-time trail runners did the 5k and 10k and loved it. This year I entered the 10k as our son Louis, was able to enter with being 16. He left me for dead! Izzy was able to do the new 5k and said it was her favourite trail run to date! So two glowing testimonials for the Lakeland Trails team right there with no prompting
In terms of running form – for me I knew I wasn’t going to smash either the Saturday or Sunday. I’d been suffering with fatigue for a few weeks so just decided to enjoy the runs and get round the glorious routes. And enjoy I did, taking the odd pic and chatting to fellow trail runners as we headed out towards the Helvellyn range. Laughing our heads off at each other when inevitably slipping on a steep grassy descent to slide for a fair few metres through rain and sheep sh*t! If you look carefully you can see it on my arm and vest in the photo of our backs below
Lakeland Trails events are known for their friendly atmosphere and here we were able to enjoy more of this. From spectators with cowbells, to locals and ramblers clapping and encouraging us all on, to the finish with all involved clapping, encouraging and the Batala Drum Band booming us across the finish line. Great fun.
Louis finished 12th and me 31st – though I was initially shown as 11th because we wore the wrong chips!
Izzy managed 2nd junior for 6th overall in the 5k!!
Day 2: A Smiling ‘sufferfest’!
The wind had picked up early morning so we anticipated the planned route – with the Ullswater Steamers taking all runners across to Howtown – may not be on. Sure enough the organisers had to use the ‘wet route’ back up plan due to the Steamers captain confirming it was too risky to set sail. While it was disappointing not to be taken on the Steamers, we all know that plans are subject to the weather. We also knew the Lakeland Trails team had excellent alternative routes mapped out. And they did not disappoint! The 10k taking us through Patterdale, turning left at Side Farm to run North on the Ullswater Way, several climbs on an undulating first half. Then the very steep climb up between Silver Crag and Birk Fell – as I was approaching that climb, I was able to look up ahead and see Louis moving past a few runners much further up. This was no surprise to either of us – we’d passed Anne Marie and Izzy who’d walked from Beckside Farm along the Ullswater Way to see us. They noted how fresh Louis looked vs. how tired I did!! The pictures below tell that story clearly
Ullswater is much more gnarly terrain than Helvellyn, particularly parts of the original route when running through forested patches. The views on this route as we neared Silver Point were amazing – Ullswater and Pooley Bridge north of us. A visual highlight for me: That view down as you’re about to tear up the descent off Silver Crag and Birk Fell. Memory highlight: Well that has to be the couple who chose to get married at Ullswater Trail Run and celebrated by running the 10k together! Amazing
What a weekend! Shattered, sweaty, muddy – great stuff!
A fresh looking Louis on way to 8th place!
A not-so-fresh me on way to 34th!
And here’s some bonus pics of the Ullswater Way (between Watermillock and Glenridding)
Overall thoughts? It’s fair to say the kids are getting into trail running. We’re not the only family transitioning to one adult with the kids doing the very short fun trail, to now running the longer events. What a legacy Lakeland Trails help create! It really is a credit to Graham Patten and his superb team. This part of the Lakes is pretty special
Thank you to all volunteers! Also Patterdale Mountain Rescue, sponsors inov-8, all the landowners and tenant farmers, Eden District Council, King George V Playing Field Committee, Dalemain Estates, Event Safety Group, Cumbria Police, Ullswater Steamers. You all help to make an amazing weekend
Yours in sport
Jeff
You may remember that Trail Running magazine Editor Claire said #Run1000Miles was about all participants having “their fittest year ever”
Well I’m one of literally thousands of people enjoying this very outcome thanks to the challenge and incredible community of people participating. The ethos was very much about this being inclusive and all about encouraging more people to get out and be more active.
The #Run1000Miles Facebook community is the very embodiment of this in action. Just spend anything from 1-10 mins looking through the incredible posts and you’ll see what I mean No photoshopping here – all the beautiful realities of mud, sweat, rain, sun, wind, sweaty kit…
I was incredibly honoured and surprised to be asked to be ambassador for this challenge. Inspired by fellow participants, family, club mates and friends, I found myself hitting over 640 miles by end of June!
Much of this has been through doing ‘little and often’ rather than battering myself on some massive trail running routes to compensate for days without running. By ‘little and often’ I mean anything from 2 – 5 miles on a regular basis with some longer runs thrown in. Several of these little runs have also been very slow and steady. All of which I’m sure has been critical to staying injury free (so far!) for the first time in more years than I care to remember
As we hit mid-August, my personal mileage is at 761. This is 2.5 times further than I ran in the whole of 2016 and comes only 3-4 years after being unable to do any exercise whatsoever due to chronic illness.
Having said all of this, the challenge has shown me that actually the mileage is relatively unimportant. It’s about just getting out there in the fresh air, being in the moment, being active when you can and are able.
The challenge has also inspired my kids to become regular runners – of their own volition rather than any cajoling from me. My eldest has joined our running club and is already winning prizes whilst our youngest is enjoying weekly track sessions as well as loving trail runs
I’d love to hear how you’re getting on so far. How are you finding it? In what way is it helping you? Are you fitter than before? Has it inspired others to run with you?
Here’s some more recent pics from my running
Yours in sport
Jeff
I heard one of the marshals shout something like “over here…stomach!” and was then asked if I was okay and kindly given water by the first aid.
Physically, I knew I’d made the right decision – I still felt exhausted and feverish an hour later. Mentally it was a different story…
…I’ve read so many times that a DNF (Did Not Finish) can happen to anyone at any time. So many running friends have DNF’d. All that doesn’t stop you beating yourself up when it happens to you. When even your arms are feeling fatigued when running relaxed. When you want to push on but can’t. None of this stops those inner voices saying “You’re shit…You’re not fit enough…That old fella’s just passed you easily…”.
At the same time, you’re trying to be kind to yourself. Running is enjoyable. You’re representing your club (Rochdale Harriers in my case) and running with club mates. Your kids are participating too – giving their best racing performances yet
All sound a bit self-absorbed? I suppose reflecting on a DNF is ‘all about me’ to a large extent. Did you do the right thing? Could you have carried on? Did you let down your club mates? What will people think? Worrying about the latter two is pointless. You can’t change any of that anyway. What you can do is use the experience to learn.
What Lessons From a DNF?
- Just let it go -inner voices are just thoughts. They come and go. Never cling on to them.
- Know your body. Instinctively, you’ll know what’s right for you.
- They do happen and probably will do so again.
- There is no shame in not finishing when you’ve been trying.
Does it really matter?
Yes, in that I learned some things from it.
Not at all – from the wider perspective of still enjoying a race night with club and family. I was able to cheer on fellow runners on each of their laps. Seeing some making a comeback was amazing. Louis and his mate Charlie (both 16) were part of the winning men’s team and ran a PB. Izzy (13) ran her 2nd best 5k – after winning her sports day race earlier in the day. Our women were the winning team too. There we a several PB’s, Kay, Matt, Louis & Jill Butterworth – with yet another in 2017!!! The 5k was a cracking little course. We all had an enjoyable time
Rochdale Harriers chain gang – pic by Mia Butterworth
Proud winning teams (missing Jan N)
Under-age drinkers?
And wierdly, the 3k I did run, took me over 600 miles in the 2017 #Run1000Miles challenge – YAY!!
So I’ll be out in the hills this weekend, enjoying some lovely trails. Looking forward to track drills next Monday and #TrackTuesday. And we’ll be back at another 5k race in the Cannonball Events summer series.
Keep moving forward
And what a day it was! All four of us taking part in a Lakeland Trails event for the first time. The kids have really got into running as a previous #parkrun post detailed.
Having just turned 16, Louis was eligible for the 10k event. When we entered last year, he’d only just started running regularly. We both booked on, assuming I’d take him round the course. How wrong we were!
Lakeland Trails quest to encourage more people to try out trail running, by introducing a new 5k Sport Trail for 2017, meant Anne Marie and Izzy (13) entered – the former with some cajoling from Izzy!
Sunny Spring Day
The forecast didn’t disappoint, serving up a day of ideal running conditions – slightly cool, dry, some breeze…
As is so often the case, the atmosphere at the event village was buzzing as entrants and their friends & family went about their business of settling down to enjoy the day ahead. There was a real feelgood vibe to Staveley village – no doubt helped by this being a ‘home’ event for new event sponsors Inov-8 who are based literally across from the recreation ground. The kids both took the chance to ‘test drive’ some Inov-8 for their runs – instead of using their normal trail/fell shoes.
Catching up with running friends old and new was a theme of the morning as we wished each other luck for the events ahead. A ‘good luck’ handshake from Graham Patten was a very nice touch before the off.
Batala Beats
The brilliant “Batala Lancaster” got everyone buzzing with their enthusiasm as they drummed up the energy for the start of the 10k. Louis asked “So are we running this together then?” as we were about to head off. The look in his eye said different so I smiled wryly and said we should each run our own race. He smiled and we both knew we were determined to be first back to the finish! Louis stated his intent with a gentle elbow to move me aside as we set off. That first 10 metres was the only time I spent ahead of him! Running so strongly the entire course he built and maintained a 1-2 minute gap. As a parent I had a real mix of sheer pride and joy at how well he was going (I was mentally willing him on) yet at the same time, running hard to catch him in the event he may tire lol! He didn’t as you can see from the times below!
After a gruelling road climb roughly half way through, Louis still managed to take on the climb up and over Reston Scar while still having the energy to belt down the descent back to Staveley village – that last ascent and descent was where I thought I might catch him but he had other ideas.
I gave it everything at the end, to the point of wretching as I rounded the final bend and literally staggered pitifully across the finish. Pleased with 1:00:34 over 11.8k and even more delighted to see Louis had reached 16th with 58:35!
We were greeted with even more lovely news on collecting our t-shirts…
Do we go up there? (Not noticing clear signs)
pic Ian Stainthorpe
Sport Trail Success
The 5k had started after the 10k (11.8k). Their route turned out to be 5.8k with 2 huge climbs – the second being Reston Scar. Almost all four of us finished together. Izzy said it was the hardest she’d ever run and I think she surprised herself by finishing 11th with 36:01. Only 30 mins later she was asking “When is the next one?” lol. Anne Marie had battled her inner voice to push through both climbs and run the steep descent. Enjoy would be the wrong word but she was glad to have experienced her first Lakeland Trails event. We’d all successfully negotiated the ‘Sting in the Tail’.
Apres Trail was a joy. We were able to cheer on friends who were running the 17k challenge and race. Enjoy some lovely coffee and food from the stall vendors. Oh and Louis bought himself a pair of Inov-8 ROCLITE 290 and has been out in them a few times since 🙂
A massive thank you to all amazing marshals, for your smiles and encouragement to all runners 🙂
Btw, I’m only pointing out actual distances for information. One of the great things about trail running is that distances are not expected to be exact. We’re lucky to be running such beautiful places so why not embrace an extra km or two?!
Staveley 2017 5k profile
Well earned t-shirts from a brilliant day 🙂
Series Intent
So what now? Well myself and Louis are booked on the Autumn Series 10k so we can do battle again. Izzy on the Autumn Series 5k too. We’re looking forward to Keswick, Helvellyn and Ullswater so much I can’t tell you! (AM is happy to watch .) This #Run1000Miles challenge is going well and keeping me fit 
Yours in sport
(DNF = ‘did not finish’)
I’ve had a funny old year for running this year. I’ve been running for 13 years now, starting as a fun runner, taking selfies during my first charity 10k (Great Manchester Run). I progressed quickly to marathon runner – well, embarrassingly, at the time the London marathon was the only other race I’d ever heard of! I’ve now done 12 marathons so far and counting. In 2010 joined a club and became a bit more of a competitive runner. Took up fell running and decided off-road running was definitely for me. And finally when the marathon training/running started to feel decidedly ‘comfortable’, I started ultra running.
Ultra running seemed to combine several of my favourite things – long distance running, off-road running and eating. So three years ago I took the leap and entered my first ultra marathon in 2013, the Ladybower 35. A stunning trail route running round the beautiful reservoir of ‘Dambusters’ fame. Joy of joys I had a wonderful run and finished 2nd lady, 5th overall!
I entered my next ultra within 6 months. Next was the 50k Canalathon which I decided to run all the way without the usual walking/eating breaks. My theory was ‘well it’s only a few miles over a marathon’… now I’m not entirely sure that this theory stands up but I did just about manage to run it all the way in about 5 hours 20-odd minutes. I moved up distance, completing the 100k Canalathon the year after, followed three months later by the 110k Ultimate Trails Lakeland ultra. These last two events had been tough in very different ways – the canalathon mentally challenging (running along a flat canal for 12 hours, suffering with terrible nausea for the whole of the second half) and the UT110k physically challenging (69 miles, 14,000ft of ascent and quite technical running) but completely exhilarating. I started thinking about entering a 100 mile event. I’d just need to run the UT110k again and use this as a qualifying race. I looked forward to getting a 100 mile race under my belt. Just imagine being able to say you’d run 100 miles!
So as 2015 drew to a close I entered the same ultras again for 2016, the 100k Canalathon in late March and the 110 Lakeland ultra in early July. With the experience of having run the events before I felt confident I’d be able to complete both events again and was hoping to improve my time in the Canalathon in particular as I’d found it hard going when the nausea kicked in. Training went well through the winter and into spring. I seemed to be running a bit faster than I had previously. Everything was on track. And then. The week of the Canalathon I became ill. The worst cold I’ve had for many years. I never get ill. Ever. Why now!? Still, I’d done all the training and I had the confidence knowing I had completed the event last time, even though I had felt terribly sick during the race. So it didn’t even cross my mind to pull out or even drop to a shorter distance (oh hindsight..) Anyway, a couple of days before the race we went for a short walk up Holcolmbe Hill. I struggled so much. I got to the top drained and out of breath and turned to my friend and said “I am seriously worried about this race now!!” But still, I had another couple of days to rest and was still relatively hopeful.
Race day came! An early start and especially so as the clocks had gone forward the previous night. We set off from Sowerby Bridge for the 31.5 mile outbound stretch to Manchester. All good up to the first check point at 10 miles. And then things rapidly went downhill! I got to 15 miles – still very early in the race bearing in mind there were 64 miles to do overall – and I felt shocking. No energy, feeling sick… so early in the race but feeling like I had at about 40 miles last year. I was worried!! I managed to get to the halfway point at Manchester, turn around and head back. So many friends and family had turned out to support me, I was so grateful. I could only apologise to them, crying and emotional, knowing I was having a nightmare. I got to about 80km, roughly 50 miles and timed out just before the last checkpoint 13 miles before the finish. Devastated doesn’t come close. I cried all the way home.
At least I still had the Lakeland Ultimate Trails to look forward to. I got back into training again. Got up to doing 40 mile training runs, feeling good. Race day arrived (I say race day, we arrived at the event on Friday ready for a midnight start!). All good. Thank goodness! I did exactly as I did the previous year, even down to eating the same type of pasta salad the evening of the race. With the midnight start a nap in the early evening was essential. Feeling full and a bit uncomfortable I settled down in the tent for a few of hours sleep. Waking at 10pm I knew things weren’t quite right. The full stomach I’d gone to sleep with was still there. But now it felt tender to touch, even having my backpack strap against it felt uncomfortable. Probably just the late race start. Nobody feels that great starting a race at midnight!
Very, very soon into this race once again I knew things were not going to plan. I couldn’t bear anything touching my tummy. Although managing to get to Kentmere faster than the previous year, I felt terrible. Gripping my sides and walking I managed to get over the first three mountain passes, increasingly uncomfortable and struggling with stomach cramps. Made it over Nan Bield (a real highlight last year!) and onto the next leg. Shortly after leaving the checkpoint at Haweswater I had to find a secluded spot. And (apologies if you’re eating) thus ensued horrendous diahorrea. Ah right… so I was ill!!! That explained everything. Food poisoning. Unbelievable. How unlucky can one person be? Walking most of the way to the next checkpoint I deliberated about continuing – could I possibly walk for another 40+ miles to the finish? Finally arriving at Bampton I accepted the inevitable and handed my number in. Another DNF.
Talk about lowpoints. Nothing could have made me feel worse. What was happening? I had never DNF’d before and now I had DNF’d two major races that I’d trained months for. It really made me think about how much I had invested, just for everything to fall apart at the last moment. I had sacrificed other races (missing club championship fell and road races) for months in order to get the long ultra training runs in. The early weekend starts, the hours spent in wind, rain, hail.. alone for long hours on the trails. All for nothing. Time I could have spent with my daughter, my partner, family… what had I been thinking. Everything went through my mind. More tears.
To cut a long story slightly shorter I decided never to do ultras again. How could I invest so much for things to go so wrong at the last minute. Decision made. I started to enjoy running shorter distances again. We went on holiday…
And then I started thinking about ultras again. I’d started to realise that I couldn’t leave things as they were. I had to do something. How could I finish the year achieving nothing, having started the year with such high hopes? Within a couple of weeks of returning from holiday I entered the Ladybower ultramarathon again. I’d had such a positive experience there three years ago it would be the perfect choice. A lovely undulating trail run which I’d thoroughly enjoyed last time. This time having no 35 mile option I entered the 50 mile. I decided not to tell anyone (apart from my partner Nick who would need to drive me to and from the event) for several reasons. Self-doubt being the chief one! But still, feeling terribly guilty about not sharing my decision to enter another ultra. But what if I DNF’d again? Self doubt again! I had to finish.
Race day came, another early start. Doubts on the way to the race -“maybe we should just turn back, nobody knows I’m even entered!” And then the start. Again everything seemed to be going well. Running at a comfortable pace and enjoying the route. The relief! An ultra going well. Even so I kept waiting for thing to start going wrong. Starting to feel things hurting at 30 miles, but only to be expected. Dip in energy at 37 miles. Bit of refuelling and things started to pick up again. Feeling amazing as I passed the 40 mile mark. The overwhelming happiness realising that I was going to finish!! Never mind racing it, I’d have been ecstatic just to complete it. Last few miles and realising that I was overtaking people, I ran in to the finish as 4th lady. Talk about highs and lows of running!
I’m not a fast runner, I’d probably describe myself as a pretty average club runner. There’s plenty of people who have run further and certainly faster! I’m not sure how much this will help others, but just wanted to share some observations from this year’s experiences:
1. Don’t beat yourself up about a DNF
Everyone has a bad run. In all likelihood anyone running for long enough will experience a DNF. Especially in ultras! You’re not the first to do so and definitely won’t be the last. Even the elites DNF now and again. There’s no shame in a DNF.
2. You are more than the sum of your runs
Having two DNFs after 13 years of successful running made me question my self-worth like nothing ever before. How had I come to tie my confidence up so closely with my long-distance running? I hadn’t even realised I had until I DNF’d. A valuable life lesson.
3. Take the positives – and get some perspective!
Okay so you didn’t finish for whatever reason. But you were brave enough to put the hours of training in and step up to the start line. More than most. You managed to run ‘x’ number of miles into the race. Again, more than most could hope for. Looking back I knew I’d done the best I could on the day in both DNF races. Once I’d calmed down and stopped crying I realised this. I’d managed to get over three mountain passes with food poisoning. Ran as far as I could in the Canalathon. Never again will I bemoan ‘only’ being able to run 50 miles before DNF’ing!
4. Don’t be afraid to ‘get back on the horse’
After a disappointment like a DNF it would be quite understandable to decide never to take the plunge again. Only you can decide what’s best for you. You know your own body and mind. Don’t be too hard on yourself. Take some time out. Don’t rush. But don’t be afraid to try again.
5. Keep a lookout for ferns!
Happy running!
Jill x
Passionate about running, adventure, environmentalism, travel, mountains and so much more… Jen and Sim Benson share their experiences with us
Jen and Sim, you’re best known for your “Wild Running” book, a superb guide for anyone wishing to explore British trails and fells. Out of the 150 runs detailed, which routes are your favourites?
We love so many of the routes we included, it’s hard to pick favourites, however some definitely have sentimental value. We have two young children so these days we rarely get out together, however in the past we had some amazing times running. We lived in the Peak District for a couple of years and the Bakewell and Chatsworth Loop was one of our regular runs – it’s a cracker! We’ve also had some great adventures on the Cotswold Way, which features a couple of times in the book. Finally, the South West Coast Path, particularly the Cornish part, is a real favourite and we’ve run, climbed, walked and raced all along it, most memorably when we ran the 45-mile Classic Quarter together. We’re looking forward to the time when we can all go running as a family.
And your favourite route abroad to date?
There’s so much to do in Britain that we haven’t spent much time exploring the running abroad yet, but there are some awesome trails in the Alps.
How did you both get into running?
We were both active kids – always climbing trees, riding our bikes and getting into mischief. Since then it’s something we’ve always done, initially as a way to keep fit and then as a passion.
Was this always trail / fell?
We do quite a mixture really. When we’re in places where there’s great off-road running (which is admittedly quite a lot) we make the most of it, but we both enjoy a bit of road running too.
How did you progress to marathons, ultras, Ironman events, mountain marathons ,adventure races and the like?
Do you have a mantra?
Sim: Strong knees, strong ankles, sure feet.
Jen: If it was easy everyone would be doing it.
© High Terrain Events http://www.highterrainevents.co.uk/
What would you say to anyone considering trail running?
Do it! Start with a little bit and build up. The demands of running off-road on your body are quite different from road running so it can take a while to get used to that, but the key is little and often and to increase speed and distance as you feel able. It’s a great way to mix up your training and a fantastic way to see the world. It’s given us so much: friendship, self-reliance, a deep appreciation and knowledge of the country we live in and it’s brilliant for mind and body too. And don’t be afraid to explore – it’s easy to get stuck in a routine of specific running routes, but it can be incredibly rewarding to try somewhere new and different. That’s part of the reason we wrote our “Wild Running” book, as we loved exploring but would often end up running along an A road trying to find the next bit of footpath. The book is an introduction to trails all over the country so runners can get a taste of the fantastic variety of running here.
What has been your favourite event to date?
We did the Endurancelife Coast to Coast Extreme a few years back. It starts on Devon’s most northerly point at around 11pm and you run, cycle and kayak non-stop to Devon’s most southerly point, about 150 miles away. It was an incredible experience to have together, exploring our home county and supporting each other’s highs and lows along the way. We still talk about it now!
How have you found contributing to Trail Running magazine and others like Running Fitness magazine?
It’s great being part of teams that are as passionate about running as we are. We like the challenge and satisfaction of producing a regular feature, making sure it’s as well-written and researched as possible, finding our favourite photos to go alongside it and then the excitement of actually seeing it in print. We’re doing quite a lot of gear reviews for Trail Running mag at the moment and it’s great to research all the brands and manufacturing processes as part of that. It’s taught us a lot about corporate responsibility and what to look for when buying kit. It’s great getting to test out all the latest gear too and being involved in the exciting new development and innovation that’s continually happening in this area.
You’re very positive about environmentally-conscious running and adventure. How can we encourage more of this?
We think part of loving and appreciating beautiful places is taking ownership for the way we treat them. Running is a low-impact way to explore, causing relatively little damage to the landscape and with minimal requirement for equipment. Humans are incredibly efficient distance runners so it seems like a perfect sport in a world where resources are so precious. Car-use is something we all have to be conscious of, and we’re trying to encourage race organisers to put public transport-friendly options in place and to find routes that are possible to run without using a car. Unfortunately, due to their remote nature, this isn’t possible in many wilder locations, but we think driving should always be a considered decision rather than a default one. We’re also keen to work with organisations to make sure recreational use of their places is low impact and works with their conservation aims. Many are having to diversify to generate additional income but it’s important for this to be a low-impact as possible. As an example, when devising routes through forest and woodland, we’ll work closely with relevant organisations to make sure important habitat isn’t disturbed and that proposed routes fit in with the management of the area.
© Dave MacLeod http://www.davemacleod.com/
What’s the best running advice each of you have been given?
Jen: Take short cuts in races, but never in training.
What is your favourite running fuel? Any recipe suggestions?
We usually have a Nakd bar with us on longer runs. We’re verging on vegan, as in we don’t eat meat or dairy but will will eat eggs from our own hens! Eating lots of organic veg and grains feels like it does a good job of fuelling and recovery – our favourite meal is probably sweet potato and spinach curry with rice and dhal.
Pre-planned route or just ‘go where it takes us’?
It’s good to mix it up. We have set training runs that we’ll do every day, but then once or twice a week it’s great to go exploring, get lost for a bit and feel the ‘wildness’ of a place.
What adventures are you planning for 2016?
We spent the past 18 months living a nomadic life, camping most of the time, exploring Britain’s greenery. We now have a house and a garden that we’re turning in a but veg patch, so we’re going to be getting that in shape and training hard for some key races later in the year.
Jen, Sim thank you so much I’m sure your words and those amazing shots will have people desperate to get out onto the trails!
Team Salomon and Red Bull athlete, Ryan Sandes is a record-breaking, multiple award-winning ultra runner. He spent some time talking about achievements, his favourite places to run, fuel food and more
Ryan, since bursting onto the trail running scene in 2008 you’ve won an incredible number and range of races and awards. What do you consider your best achievement to date?
Thats a hard one, races like winning the Leadville 100 or winning the 4 Desert series come to mind. After writing my book I have realised it the small things I am most proud of. I won a K9 Search and Rescue 4km race with our dog T-Dog (Thandi) – looking back now I am pretty proud of that.
Why do you run?
I love the feeling of freedom it gives me and it has taking me on a journey to all seven continents. It is a form of meditation for me and allows me to escape the business of everyday life.
Where do you most love to run and why?
I love running at home on Table Mountain. I feel most comfortable there and love the combination of mountain and ocean views. It is an extension of my back garden.
© Red Bull Media House
What has running in remote Malagasy and Nepalese villages taught you?
Keep life simple. The Malagasy and Nepalese people live extremely basic lifestyles but they are some of the most happiest people I have ever seen.
How would you describe the DrakTraverse?
One of the hardest things I have ever done. It’s a traverse of the Drakensberg Mountains, from North to South. You have to be self supported and know the Drakensberg Mountains really well. I have run on all seven continents and the Drakensberg Mountains are the most wild I have run in.
© Red Bull Media House
Mountains or valleys?
Mountains, they throw me out of my comfort zone.
© Red Bull Media House
© Red Bull Media House
Your mind appears to be recognised as your greatest strength. Where does this come from?
I think I was born with it. I have always enjoyed challenges and pushing myself to bring out the best in me. I love running so mentally it is easier to get past the low moments. I am quite stubborn and I think that is a good quality for ultra runners to have – never give up.
What would you say to someone who thinks ultras and multi-day events are beyond them?
Anything is possible with the correct planning and preparation. One grain of sand at a time. You need to break your goal down into micro goals and bite size chunks.
Could you give us an idea of your training regime?
Its varies a lot depending on the race I am training for. I have reduced my millage a bit over the last year as I think ultra runners tend to over do things. I run on average about 12 – 22 hours a week and then do some strength and mobility work on top of that. Its important to make sure your body is moving correctly and efficiently to run your best.
© Red Bull Media House
3 favourite fuel foods, go:
Pre-run – Nut Butter and honey on toast
During – Llama Bar and Red Bull and water
Post-run – Biltong (beef jerky) or chocolate milkshake
© Red Bull Media House
What is so special about trail running?
It is so pure and simple and give you a direct connection with nature. We live such busy lifestyles these days that I think its important to have time to connect with nature.
How would you describe the ultra-running and mountain running communities?
Generally they are very core but extremely friendly and welcoming.
© Red Bull Media House
What’s the best advice anyone has given you?
Live everyday as if it were you last. Make the most of life.
What adventures are you planning for 2016?
I am taking part in the World Ultra Trail Tour this year. I have already run the Tarawera 100km in New Zealand and will be running the Australia Ultra in May and then the Ultra Trail Mont Blanc in August. UTMB is my main goal race. I have a few smaller races planned like Red Bull K3 etc. My wife Vanessa and I are also expecting our first baby in late September so that will be a very exciting adventure for us. In 2017/2018 I am hoping to do a Traverse of the Rwenzori Mountains with Ryno Griesel.
Congrats to you and Vanessa!
© Kelvin Trautman
What South African trail would you most recommend to runners from abroad?
The Otter trail – it is one of my favourite trails and is so unique. Its combines really technical trail running with epic coastal trails and insane views of the ocean.
You’re a fellow Red Hot Chilli Peppers fan. What’s your favourite running music / playlist?
I like to mix up my play list up from old school classics to more recent stuff. I don’t like anything to extreme and listen to ‘background’ music when I am running. I like to be able to hear my surroundings when I am running.
Agreed! Nothing beats embracing your surroundings when on the trails Ryan thanks very much indeed for sharing your experiences. Good luck with the book and UTMB 2016 too
Ryan’s book “Trail Blazer – My life as an ultra-distance runner” is available now
‘Outfit Joe‘ shares his passion for fitness, off-road running and some great routes
Joe, to say you are passionate about health and fitness and well being is an understatement! How did you get into personal training?
Okay, imagine you’re promoting rural North Wales. Why should we come there to run?North Wales is wonderfully accessible, and the variety of scenery within relatively short distances is truly world class. The stunning mountain, woodland and coastal scenery apart, I do believe that a trail run should be also be an education – Wales’ mixture of landscape and interest with regards to human and natural history is unrivalled. Quick example, a 10 mile trail run from the Conwy valley can see you scale a rugged 2000ft peak, run on a roman road into the heart of the mountains, pass a centuries old druid circle right above the coast, and get a birds eye view of arguably, King Edwards’ most impressive 13th century Castle and town walls, at Conwy. What’s more, theres something for everyone here, for those taking their first tentative steps onto the trails or for hardened trail runners who like rugged, technical routes.
Ah thats tough, there are so many and I’ll tend to avoid repeating runs too much. However, I’ll give you a long day, a 10 miler and a shorty:
Image courtesy www.nationaltrust.org.uk
Image courtesy www.mudandroutes.com
You’ve just helped with a guided trail run for WalkRun Clwydian. What range of people and abilities attended?
Depends on the run itself of course, but I’ll use yesterday’s as an example – 13km of hilly trails from Conwy. We had a road runner who was a first timer on the trails, whilst also having folk there who’d run numerous trail half marathons. There is always a range, even if you’re group consists only of 2 – everybody is different. It’s to me to manage the group effectively so that everybody has a safe, and enjoyable time. The key is knowing the area well, knowing the terrain well and peoples ability to cover it and the also weather conditions must be taken into account.
Excellent to see all-inclusive off-road runs. What do you love about trail running?
Trail Running is a wonderfully simple, natural way to exercise. We are built to be running around outside. It takes me to wonderful places – beautiful places. I have walked, cycled and ran the length and breadth of the country to an extent and I’m still finding new routes and places to explore through Trail Running. I shall continue to do so until my body doesn’t let me! Then I’ll walk – which I also love! Trail terrain is generally much less responsive than the road of course, so the joints appreciate that and are also stronger because of the uneven terrain that the joint stabilisers are dealing with. It’s a real thorough, mental and physical challenge that anyone can take on and benefit from.
What other fitness training do you enjoy?
I teach and therefore practice Pilates – I’m convinced its the reason I don’t get injured generally, despite covering around 450km per month on foot. I also enjoy Walking, Cycling, Nordic Walking and some body weight resistance work.
Could you tell us more about OutFit please?
OutFit Personal Fitness Ltd was established in 2007 – I’d spent 6 years working in the industry to some degree already, and after returning to North Wales after successful periods working overseas and in London – it was a good time to settle and establish something going forwards which reflected my belief that exercising outdoors has great benefits. There is an emphasis on quality with what I do – and its certainly not ‘mass market.’ Despite the growth in outdoor boot camps and assault course type challenges, that’s just not me. The group sessions are kept fairly small as I want people to have a personal experience – I want to have time to engage with my clients on each session and address their specific needs to some extent in every single one. These sessions alongside Personal Training, workshops, events and guided activities result in people getting out and enjoying their local environment, whilst improving their health and well being…all positive stuff!
You’ve helped a tremendous number of people achieve their health and fitness goals. What have you yourself learned through this?
What has been your own greatest challenge to date?Trail running wise – probably The Lyke Wake Race 2014 – 42 mile Ultra marathon where the distance wasn’t really the issue. Very hot day, totally exposed to the sun up on the North York Moors. Tough tough work. Felt very rough at 18 miles, doubts were present but very pleased with the way I pulled through, physically and mentally – to finish (relatively!) strongly in 8:58.
What is your own training regime?
I don’t really have anything too structured – as when I’m not working I’m resting, particularly enjoying a young family! I do like a run or walk to relax though, I like to head off to the hills for a trot or maybe something sharper if time is short, but I certainly don’t have anything structured that I stick to – I just make sure my activity is balanced. I enjoy competing in races but just rely on my general fitness levels. Pilates keeps me strong and supple, and injury free! My job keeps me fit so generally speaking, I’m happy with where I’m at, fitness wise.
What are the mind benefits of exercise in your view?
Massive, its now proven. Especially the benefits of outdoor exercise on mental health. It acts as a distraction, gives confidence, enhances social engagement and I see every week people grow with regards to this. For things like general stress and even GAD and mild depression – exercise can really act as a positive treatment, without the nasty side effects of a lot of medications!
3 favourite fuel foods, go:
1. Pre-run: Poached egg on wholemeal toast.
2. During: TORQ Raspberry Ripple energy gel.
3. Post-run: Chilli with Rice.
North Wales aside, where are your favourite places to run UK or abroad?
Domestically, The Lake District – so compact and beautiful – and New Zealand…..just amazing.
What is your favourite bit of trail running kit and why?
My Tiny Sun Head1000pro head torch. Great piece of kit that opens up so many possibilities!
Do you have a mantra?
Whoever you are, whatever your goal, get out there and enjoy the view.
What a way to end Thanks so much Joe for sharing your experiences. Hope you really enjoy the rest of 2016 and your company continues to do well.