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glenridding – Run Eat Repeat trail running blog https://runeatrepeat.co.uk running | fuel for running | smoothies #lifespleasures Sat, 17 Feb 2018 11:39:38 +0000 en-GB hourly 1 https://wordpress.org/?v=4.9.4 Dirty Double weekend at Helvellyn & Ullswater https://runeatrepeat.co.uk/dirty-double-trail-running/ https://runeatrepeat.co.uk/dirty-double-trail-running/#respond Fri, 27 Oct 2017 15:20:53 +0000 http://runeatrepeat.co.uk/?p=1790 Shattered and smiling. Sweating buckets as I struggled to effortlessly ran over the top of the climb between Silver Crag and Birk Fell. My son well and truly disappeared into the distance.

And I was loving it!!! This is the ‘Dirty Double’ weekend of Helvellyn and Ullswater Lakeland Trail runs. First time I’d done it for 5 years (2012 results here). Gruelling, scenic, joyous. And this was the 2x 10k version rather than the 2x 14k I’d completed previously.

Another major difference this time was the fact that the kids were able to participate in the 10k (Louis) and 5k (Izzy).

 

 

 

Idyllic Surroundings

We’d decided to make a proper family weekend of it – any excuse to stay in the Lakes. And Ullswater is my favourite area. We were lucky too. I hadn’t been prepared and booked well in advance so was desperately searching 7 days before the start and was incredibly fortunate to find a cancellation at Beckside Farm cabins – a more idyllic and remote location we couldn’t have picked.  You can book via Go Lakes too. Their incredibly friendly team we able to accommodate our late arrival and Gill, the lovely owner, was able to transport us from the farm entrance to our cabins using the farm all-terrain vehicle (ATV). Boy was it needed as the incessant rain of previous days had created a real mudfest and we wouldn’t have had a clue how to find the cabins. I say cabins because one was the sleep and shower cabin – the other the living cabin containing kitchen, dining, couch and wood burning stove. Our tv was the cabin french doors which offered the vista of Ullswater and starry skies in the incredible dark. Beckside Farm is located right next to the Ullswater Way so not as difficult to reach as you might think. But that’s our secret right?!  Their cafe was voted a top pick in Country Walking Magazine too.  For us, highlights included seeing their native Herdwick Sheep, Swaledale Sheep, wild red deer. Just look at these majestic animals below. The video below shows the ‘senior’ stag chasing off a new younger ‘imposter’ during rutting season.


 

 

 

Idyllic running

Helvellyn trail is a superb run. Often technical terrain with many rocks on all sorts of angles to test your agility and balance. Running through them in wet conditions is superb fun and you should never let this put you off – many first-time trail runners did the 5k and 10k and loved it. This year I entered the 10k as our son Louis, was able to enter with being 16. He left me for dead! Izzy was able to do the new 5k and said it was her favourite trail run to date! So two glowing testimonials for the Lakeland Trails team right there with no prompting 🙂

In terms of running form – for me I knew I wasn’t going to smash either the Saturday or Sunday. I’d been suffering with fatigue for a few weeks so just decided to enjoy the runs and get round the glorious routes. And enjoy I did, taking the odd pic and chatting to fellow trail runners as we headed out towards the Helvellyn range. Laughing our heads off at each other when inevitably slipping on a steep grassy descent to slide for a fair few metres through rain and sheep sh*t! If you look carefully you can see it on my arm and vest in the photo of our backs below 🙂

Lakeland Trails events are known for their friendly atmosphere and here we were able to enjoy more of this. From spectators with cowbells, to locals and ramblers clapping and encouraging us all on, to the finish with all involved clapping, encouraging and the Batala Drum Band booming us across the finish line. Great fun.

Louis finished 12th and me 31st – though I was initially shown as 11th because we wore the wrong chips! 🙂

Izzy managed 2nd junior for 6th overall in the 5k!!

 

izzy mccarthy
louis helvellyn 10k
jeff mccarthy helvellyn
mccarthy post helvellyn backs and some trail dirt

 

 

Day 2: A Smiling ‘sufferfest’!

The wind had picked up early morning so we anticipated the planned route – with the Ullswater Steamers taking all runners across to Howtown – may not be on. Sure enough the organisers had to use the ‘wet route’ back up plan due to the Steamers captain confirming it was too risky to set sail. While it was disappointing not to be taken on the Steamers, we all know that plans are subject to the weather. We also knew the Lakeland Trails team had excellent alternative routes mapped out. And they did not disappoint! The 10k taking us through Patterdale, turning left at Side Farm to run North on the Ullswater Way, several climbs on an undulating first half. Then the very steep climb up between Silver Crag and Birk Fell – as I was approaching that climb, I was able to look up ahead and see Louis moving past a few runners much further up. This was no surprise to either of us – we’d passed Anne Marie and Izzy who’d walked from Beckside Farm along the Ullswater Way to see us. They noted how fresh Louis looked vs. how tired I did!! The pictures below tell that story clearly 🙂

Ullswater is much more gnarly terrain than Helvellyn, particularly parts of the original route when running through forested patches. The views on this route as we neared Silver Point were amazing – Ullswater and Pooley Bridge north of us.  A visual highlight for me: That view down as you’re about to tear up the descent off Silver Crag and Birk Fell. Memory highlight: Well that has to be the couple who chose to get married at Ullswater Trail Run and celebrated by running the 10k together! Amazing 🙂

What a weekend! Shattered, sweaty, muddy – great stuff!

married at Ullswater married couple

 

ullswater 10k louis

A fresh looking Louis on way to 8th place!

ullswater 10k jeff

A not-so-fresh me on way to 34th!

 

And here’s some bonus pics of the Ullswater Way (between Watermillock and Glenridding)

ullswater way
ullswater way
ullswater way

 

 

Overall thoughts? It’s fair to say the kids are getting into trail running. We’re not the only family transitioning to one adult with the kids doing the very short fun trail, to now running the longer events. What a legacy Lakeland Trails help create! It really is a credit to Graham Patten and his superb team.  This part of the Lakes is pretty special 🙂

 

Thank you to all volunteers! Also Patterdale Mountain Rescue, sponsors inov-8, all the landowners and tenant farmers, Eden District Council, King George V Playing Field Committee, Dalemain Estates, Event Safety Group, Cumbria Police, Ullswater Steamers. You all help to make an amazing weekend 🙂

 

Yours in sport
Jeff

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Show Your Love for the Lakes https://runeatrepeat.co.uk/show-your-love-for-the-lakes/ https://runeatrepeat.co.uk/show-your-love-for-the-lakes/#respond Sun, 13 Dec 2015 15:05:52 +0000 http://runeatrepeat.co.uk/?p=1321 Storm Desmond has wreaked havoc on the Lakes. Yet the response has been overwhelmingly positive – which comes as no surprise given the strength of community there.

 

No sooner had the trail of destruction begun, there was everybody sharing the events and calling for people to help by showing their love – as this image from Andy McKay perfectly sums up.

pic by Andy Mckay

pic by Andy McKay

 

Independent businesses & community spirit
Cumbria is home to so many small independent businesses. Their ethos is embodied with inherent community spirit. Think of the amazing eateries, artisan bakers, craft breweries, running communities, art shops, book shops, small hotels, chocolatiers, b&b… so so much. I make no apologies for the cliché that they always pull together in adversity. That’s just one of the reasons why I’d one day love to live in the Lakes.

Below are just a very small selection of the destruction around Ullswater alone.

pic by Catstycam

pic by Catstycam

pic by beyond imagination

pic by beyond imagination

pic by catstycam

pic by catstycam

 

This video from Catstycam gives a small indication of the damage to Pooley Bridge.

This is where the bridge used to be at Pooley Bridge. Built in 1764 this used to be the border between Cumberland & Westmorland.

Posted by Catstycam – Outdoor Clothing & Equipment on Sunday, 6 December 2015

 

While this from David Jackson shows the sheer force of the water coming through Glenridding.

Posted by David Jackson on Tuesday, 8 December 2015

 

What Can You Do?
Simply show your support however you want 🙂 That might be sending a message via Twitter, visiting for the day or booking an event for 2016. Me? Well I was already booked on the UT55 next July. I’ve also booked on Lakeland Trails Hawkshead and Kentmere. But what I also intend to do is buy more from the Cumbrian organisations online. And to encourage more friends to try out this magnificent part of the world. Also to stay over more when I do visit. And I’ll definitely book my very favourite trail run: Keswick 15k. As you can see below, it’s very likely the route will be different due to bridge damage – what we can guarantee is a truly special day for all participants and those involved 🙂

pic courtesy Lakeland Trails and Tara Vallante

pics courtesy Lakeland Trails (top) and Tara Vallante (bottom)

 

Here’s to more amazing adventures on the trails 2016! And I’ll be sailing on one of these beautiful Ullswater Steamers come Nov 2016 🙂

 

Helvellyn-15k-Jeff-Ben Jeff-Ben-Helvellyn-switchback

ullswater-steamers-pooley-bridge ullswater-steamer

2 pics immediately above by Ullswater Steamers

Ullswater-20128

Leaving Ullswater, heading to Howtown

 

All the best!

Jeff

 

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Social Running on a Helvellyn Mountain Trail https://runeatrepeat.co.uk/helvellyn-trail-challenge/ https://runeatrepeat.co.uk/helvellyn-trail-challenge/#respond Sat, 14 Nov 2015 12:15:02 +0000 http://runeatrepeat.co.uk/?p=1293 Helvellyn 15k was a trail challenge fantastic for myself, Ben, Dan, Simon.

For the first time I was being regarded as a #trailrunning veteran – what with Ben having done Hawkshead only – and it being virgin territory for Dan and Simon. By coincidence, Helvellyn had been my first ever trail run and had got me well and truly hooked!

Ben and I had sincerely promised each other we’d jog and walk around due to serious hip concern and ITB injury respectively. The night before, our Facebook feeds showed many friends who know us well were convinced we’d end up legging it around. Giving into adrenaline etc. Part of me wanted to do that but knew it would mean risking longer-term injury.

Weather on the drive up had been well and truly awful. Bucketing down so badly there were times when road visibility was quite dangerous. I quickly caught up with Event Director, Graham Patten, Pete Lashley and Mark M-H aka GBStick11.  And just before the start the sun broke through, to make what was to be a cracking day even brighter 🙂

helvellyn-simon-dan-jeff-ben

 

At the sound of the klaxon, we soon headed out of Glenridding. Ensuring we did actually trot out it felt great to be looking forward to a run to simply take in the scenery and not for one second worry about pace or time.  This was Ben’s swansong after all so we wanted to embrace it (if not each other!). A muddy, mucky affair it was difficult to keep our feet.  At times we were practically surfing downhill! Fantastic stuff!

helvellyn-15k-dan Helvellyn-15k-Jeff-Benhelvellyn-15k-simon

 

We let Dan stride off effortlessly into the distance – he was in good nick so myself and Ben were only holding him back. Simon on the other hand was really struggling due to the rain and relatively mild weather – his glasses becoming useless in the conditions, so making foot placement very dodgy! We waited for him near the switchback before the bog. The marshal kindly took this pic of us having a rest 🙂

Jeff-Ben-Helvellyn-switchback

To me the whole day really embodied the joys of running socially. We helped bring Simon to the finish and thoroughly enjoyed chatting throughout. The weather didn’t once dampen the atmosphere of another great day on the trails. Afterwards it was a case of grabbing some fab fuel food from the stall holders, before retiring to a warm Glenridding pub to enjoy a soft drink…

Helvellyn-simon helvellyn-jeff helvellyn-finish

helvellyn-beck

helvellyn

 

Finally, a quick thank you…

The number of people who took a moment to introduce themselves to me and complement me on this blog was a lovely surprise. It’s a real bonus and does mean a lot that fellow runners find your blog writing and interviews informative, entertaining and really interesting. I’m honestly very grateful 🙂

 

Dan is now really keen on more Lakeland Trails events for 2016. I’ll defo be joining him! But maybe competing next time 🙂 

All pics by Ben Keegan, except official course photography.

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