Dawn, what would you say to anyone who tells themselves “I’m not a runner”?
I think if you run, you are automatically a runner, but often we are too worried about what others think. For example I will say “I’m a runner” but then will quickly follow up with “but I’m really slow”. I am trying to reprogramme my thinking to be proud of what I am achieving and acknowledge it better. “I run. I am a runner and I have great fun doing it”.
Where do these self-limiting beliefs come from?
Years and years of negative thoughts. They creep into your thinking and vocabulary with stealth and gradually build up until they become your natural way of thinking and talking.
You hear kids saying “I’m an awesome runner” or “I can run really fast” or even “When I grow up I want to be Superman”. Somewhere along the way we lose that belief in ourselves to be replaced with self-deprecating thoughts. Humility is encouraged in adulthood and we are not great at saying “I’m awesome at that”.
That is so true Dawn. We all need to find our inner Superman!
Could you describe your own backstory?
I started running not for me but when my step-mum of 32 years was diagnosed with ovarian cancer. I wanted to run the Race for Life for her to raise money and show my support for her in what would be a hard treatment journey. I was 7 stone overweight and hadn’t really done exercise for 18 years, it had just got too difficult and was a vicious cycle resulting in low self-confidence and low mood for me. But I set about training for the run, mostly in the dark. It was really tough to begin with and I cried a lot but I never thought about giving up (which was a first for me). Cut a long and sweaty journey down, I did the run but I was worried that if I had nothing else to aim for after, I would give up running as I always gave up things. So I found parkrun and did my first 5k there. I realised I had started to actually love running (weird I know). So to date I have done 43 parkruns, 3 x 10km runs, run in my spare time, go to the gym, go horse-riding and am hoping to do my first half marathon next year.
Awesome! What’s the best non-running benefit of running?
Friendships definitely – the people I have met along my journey have been so amazing and I have forged friendships for life. And the benefits on my mental health have been phenomenal. I always felt my life was on hold until I was “thin” almost as if then when I achieved what my head depicted as “thin” I would be finally happy and the clouds would part and all would be well with the world. I now no longer hate what I see in the mirror as I look at myself and realise how strong I am and what I have achieved and how awesome that actually is. I know I have the skills and tools to keep myself physically and mentally well and if I have a dip in mood a run even in the rain reminds me of how strong I am.
How would you describe Parkrun?
Family. Epic. Life changing. And so so welcoming.
You came to people’s attention with your iconic parkrun finish photo. Could you describe your feelings at the very moment you crossed the finish line of your 1st parkrun?
That picture was from my 6th parkrun, I think the finish line picture of my 1st was a crying blubbering mess, less joy more emotionally and physically exhausted.
What stories have people shared with you because of that photo?
Mostly that they see themselves in me. They feel running isn’t for them or they are too slow or there is the expectation they will need to run the whole thing or they will finish last. All those things are the thoughts I have had so love to hear those challenges and gently talk to people to break down those misconceptions and hopefully inspire some excitement to consider giving it a go. The other more surprising stories are from the really fast runners that a lot of them actually admire the slower runners for getting out there and giving it a go.
Have you experienced negativity towards you through running?
Not really. I get the occasional disbelieving person when I say I run when they look me up and down and you can see them judging from my size that it is doubtful I am a runner. I have been known to wear a race t-shirt as evidence, but usually to remind me on a bad day that I have actually run 10k before so to pull up my big girl pants and just get on with it and stop being miserable. Initially when I was on BBC Radio and they tweeted a picture of me running one guy laughed calling me ‘fatty’ and asking if I was running to Weight Watchers. I’m not even going to bother answering that kind of comment, but thankfully there have been a handful like that – and usually the responses from other followers are enough to put them in their place.
I’ve had a bit a negativity from my teenager that I am not at home as much but that has meant she has had to learn to do a few more things for herself, which is no bad thing in the long run.
Any advice for others that may suffer from negativity?
Be proud and believe in yourself. When you are kind to yourself and acknowledge your achievements, it’s much easier to be positive and ignore comments which are totally ridiculous and probably more about the person saying them than they are about you. And are you really going to let someone else’s small-minded opinion stop you going out there and enjoying yourself? You deserve to be happy so go out and find it and keep doing it.
Fantastic! So how can people get more active?
I have realised why I never really stuck to activities before, it’s because I didn’t enjoy them. We only have a fixed amount of hours in a day and very few of them (if any) are ‘spare’ so why spend your time doing things you don’t enjoy? Running may not be your ‘happy’, but go out there and find what it is. Because if you are having fun it doesn’t feel like a chore or a slog, and meeting other people who share that same love, you’re going to make friends whilst having fun. Local clubs, sports centres, work bulletin boards all have details of different sports and activities. You might have to try a few to find the right one. Sport England and This Girl Can websites (you don’t need to be a girl to read it) have great details of all types of sports too.
Any plans for a #2018dawnsyear?
Hopefully to do a half marathon without the need for CPR or a defibrillator. The feeling of crossing the line after my first 10k was epic, so I am excited to take on this extra challenge and give it a go.
Finally, any tips?
Look up when you are running or doing your sport. I was always so embarrassed running in public that I used to look at my feet. Another runner coming the other way flagged me down and told me to ‘look up’. She said she had been trying to smile at me to encourage me and I missed it because I wasn’t looking up. She said to be proud.
So that would be my tip – Look up and be proud.
Dawn thanks so much for sharing your running experiences and dreams for 2018. It’s such an uplifting story. Hope next year is amazing for you and that you continue to go on inspiring so many of us to get more active 🙂
Yours in sport 
So, how does running improve your health? There are the obvious fitness benefits and also some others that you may not have thought of.
For example, if you want to know how to lower cholesterol with exercise, running can play a big part in that. From strengthening your muscles, improving your endurance and sharpening your focus – to the cathartic nature of pounding the pavement or grass, running really does offer a whole host of positive results. With that said here are five ways in which running can improve your health.
1. Good for your soul
There’s no doubt about it; running can make you happy. Maybe not whilst you’re going through the pain up a steep hill, but when you reach that summit or any other target within a run you may benefit from a rush of endorphins. This is a real release and will most certainly bring a smile to your face. It can also leave you feeling good about yourself and satisfied that you’ve achieved something, which can carry over into your everyday life.
2. De-clutter your mind
You’re probably confused about this one but it really can! When you run it’s your time – time when nothing else is expected of you. All you have to do is start… and finish. The time in between is yours to do with what you want, whether it’s switch off completely or get some clear-headed thinking in. Either way, running is a really good way of de-stressing and getting away from everyday problems.
3. illness
When you go running regularly your overall health and fitness is obviously going to receive a boost, but you’re also going to help yourself fight illness and disease. Exercise has been proven to boost your immune system, lower blood pressure and prevent diabetes. In addition, if you want to know how to lower cholesterol levels, running combined with healthy eating can play a huge role in that.
4. Burn calories doing nothing
Not strictly accurate, but you’ll get it once it’s explained. You see, after you’ve been running your body continues to burn calories. Once you’ve pushed your body to a certain limit in your run, an after burn process kicks in. This means it continues to fire long after you’ve finished. It’s like you’re continuing to work out after your workout, and with that you’ll get an increased fat burn.
5. Improved joint and bone strength
It’s often said that running is bad for the joints, and poor form or over training can certainly create a strain, but did you know that it can be very good for them too? Running is a great way of increasing bone density, which can support your joints, and it can even help prevent certain types of injury in the long term.
As you can see, running brings with it so many health benefits. From the obvious improvements it can make to your overall health, cardio fitness and muscle strength to making you happy and helping to lower cholesterol, it’s something that can definitely improve your life!
Joana Teixeira
If you’re interested in learning more about benefits of running, here are some useful articles.
https://www.health.harvard.edu/blog/running-health-even-little-bit-good-little-probably-better-201407307310
http://www.onlinepcd.com/article/S0033-0620(17)30048-8/abstract
http://www.onlinejacc.org/content/64/5/472
http://bjsm.bmj.com/content/early/2009/07/28/bjsm.2008.056713
I heard one of the marshals shout something like “over here…stomach!” and was then asked if I was okay and kindly given water by the first aid.
Physically, I knew I’d made the right decision – I still felt exhausted and feverish an hour later. Mentally it was a different story…
…I’ve read so many times that a DNF (Did Not Finish) can happen to anyone at any time. So many running friends have DNF’d. All that doesn’t stop you beating yourself up when it happens to you. When even your arms are feeling fatigued when running relaxed. When you want to push on but can’t. None of this stops those inner voices saying “You’re shit…You’re not fit enough…That old fella’s just passed you easily…”.
At the same time, you’re trying to be kind to yourself. Running is enjoyable. You’re representing your club (Rochdale Harriers in my case) and running with club mates. Your kids are participating too – giving their best racing performances yet
All sound a bit self-absorbed? I suppose reflecting on a DNF is ‘all about me’ to a large extent. Did you do the right thing? Could you have carried on? Did you let down your club mates? What will people think? Worrying about the latter two is pointless. You can’t change any of that anyway. What you can do is use the experience to learn.
What Lessons From a DNF?
- Just let it go -inner voices are just thoughts. They come and go. Never cling on to them.
- Know your body. Instinctively, you’ll know what’s right for you.
- They do happen and probably will do so again.
- There is no shame in not finishing when you’ve been trying.
Does it really matter?
Yes, in that I learned some things from it.
Not at all – from the wider perspective of still enjoying a race night with club and family. I was able to cheer on fellow runners on each of their laps. Seeing some making a comeback was amazing. Louis and his mate Charlie (both 16) were part of the winning men’s team and ran a PB. Izzy (13) ran her 2nd best 5k – after winning her sports day race earlier in the day. Our women were the winning team too. There we a several PB’s, Kay, Matt, Louis & Jill Butterworth – with yet another in 2017!!! The 5k was a cracking little course. We all had an enjoyable time
Rochdale Harriers chain gang – pic by Mia Butterworth
Proud winning teams (missing Jan N)
Under-age drinkers?
And wierdly, the 3k I did run, took me over 600 miles in the 2017 #Run1000Miles challenge – YAY!!
So I’ll be out in the hills this weekend, enjoying some lovely trails. Looking forward to track drills next Monday and #TrackTuesday. And we’ll be back at another 5k race in the Cannonball Events summer series.
Keep moving forward
Noting it was from TRm Editor Claire Maxted, I thought I’d better read. “In 2017 we will launch a campaign called #Run1000Miles which will encourage runners of all shapes, sizes and backgrounds to have their fittest year ever, running 1000 miles over the course of the year….We would love you to be one of our ambassadors, running 1000 miles in
2017, blogging and social media-ing (is that a word yet?) about your progress and encouraging others.”
So many conflicting thoughts went through my head: “Never run that much in my life.” “How will it impact on family?” “How amazing it would be to participate!” “The health benefits could be huge!” “What if it makes Lymes flare up again?” “What if I let others down?” “We could be helping others to their fittest year ever.”
Materially, it had been suggested by Claire that this could help my blog. She knows how to get people on board with an idea! That was potentially true and I felt it was a way to repay TRm for their awarding of Best Reader Blog.
So I spoke to family about it and all were agreed I should do it, so long as I looked after myself and them, i.e. running didn’t come first. I immediately emailed my reply – Yes! After all, why not give it a go? If I didn’t manage at least I’d tried. Providing I was sensible, this could only benefit me and those close to me. The main reason… this was inclusive and designed to encourage more people to get out more and be active. To find and love the trails more.
Before long, I was one of a team of ambassadors who had signed up and pledged to #Run1000Miles. No going back!
Well we’re now 2 months in and it’s been incredible. On personal terms, I passed the 200 mile mark last week – to put that into context I ran circa 300 during the whole of 2016! Mid 2013 – mid 2014 I couldn’t exercise at all due to Lyme Disease. The challenge is helping me enjoy getting out for a run at least 3x per week, sometimes 5x. It matters not that some of those are jogs – in my mind there is no such thing as junk miles when you’re able to run outdoors.
But all of that is secondary to the benefits offered to others. For example, the kids (15 & 13) have got into running and now love to join me on trail runs rather than pounding the pavements. While I’m content to get fitter, their rate of progress is staggering and fantastically motivating!
The TRm #Run1000Miles Facebook community is the most positive I have ever seen. It’s a privilege to be involved. Everyone encourages their peers. All of us know that at some point injury and/or illness will stall momentum. All will progress through the challenge at different rates. It’s so important not to compare yourself to others. What’s the point after all? This is an individual challenge we are all helping each other be part of.
So when you read of someone who is “struggling with my running mojo”, or “feeling overwhelmed by the distances others are doing”, “had a really tough week but made myself get out on the trails”… How can that not inspire you to hit your local trails? I now do more running with the kids and our mini-Schnauzer pup. Incidentally, since taking up running in November my son has now developed from being much slower than me to beating me over fast or hilly 5k, 10k, 12k!
The pictures being shared by fellow #Run1000Miles challengers are fab. They show the joy, challenge, benefits of a trail run. The smiles, pain, mud, sun, wildlife, hills… a few of mine are below.
Who know what are respective individual mileage will eventually be? Who knows how the challenge will shape us? On thing for sure – we’ll enjoy taking part Oh, and the kids will get even quicker!!
How are you progressing? What obstacles have you face? What are you enjoying most about the challenge? Would love to hear from you in the comments
Yours in sport
Jeff
Passionate about running, adventure, environmentalism, travel, mountains and so much more… Jen and Sim Benson share their experiences with us
Jen and Sim, you’re best known for your “Wild Running” book, a superb guide for anyone wishing to explore British trails and fells. Out of the 150 runs detailed, which routes are your favourites?
We love so many of the routes we included, it’s hard to pick favourites, however some definitely have sentimental value. We have two young children so these days we rarely get out together, however in the past we had some amazing times running. We lived in the Peak District for a couple of years and the Bakewell and Chatsworth Loop was one of our regular runs – it’s a cracker! We’ve also had some great adventures on the Cotswold Way, which features a couple of times in the book. Finally, the South West Coast Path, particularly the Cornish part, is a real favourite and we’ve run, climbed, walked and raced all along it, most memorably when we ran the 45-mile Classic Quarter together. We’re looking forward to the time when we can all go running as a family.
And your favourite route abroad to date?
There’s so much to do in Britain that we haven’t spent much time exploring the running abroad yet, but there are some awesome trails in the Alps.
How did you both get into running?
We were both active kids – always climbing trees, riding our bikes and getting into mischief. Since then it’s something we’ve always done, initially as a way to keep fit and then as a passion.
Was this always trail / fell?
We do quite a mixture really. When we’re in places where there’s great off-road running (which is admittedly quite a lot) we make the most of it, but we both enjoy a bit of road running too.
How did you progress to marathons, ultras, Ironman events, mountain marathons ,adventure races and the like?
Do you have a mantra?
Sim: Strong knees, strong ankles, sure feet.
Jen: If it was easy everyone would be doing it.
© High Terrain Events http://www.highterrainevents.co.uk/
What would you say to anyone considering trail running?
Do it! Start with a little bit and build up. The demands of running off-road on your body are quite different from road running so it can take a while to get used to that, but the key is little and often and to increase speed and distance as you feel able. It’s a great way to mix up your training and a fantastic way to see the world. It’s given us so much: friendship, self-reliance, a deep appreciation and knowledge of the country we live in and it’s brilliant for mind and body too. And don’t be afraid to explore – it’s easy to get stuck in a routine of specific running routes, but it can be incredibly rewarding to try somewhere new and different. That’s part of the reason we wrote our “Wild Running” book, as we loved exploring but would often end up running along an A road trying to find the next bit of footpath. The book is an introduction to trails all over the country so runners can get a taste of the fantastic variety of running here.
What has been your favourite event to date?
We did the Endurancelife Coast to Coast Extreme a few years back. It starts on Devon’s most northerly point at around 11pm and you run, cycle and kayak non-stop to Devon’s most southerly point, about 150 miles away. It was an incredible experience to have together, exploring our home county and supporting each other’s highs and lows along the way. We still talk about it now!
How have you found contributing to Trail Running magazine and others like Running Fitness magazine?
It’s great being part of teams that are as passionate about running as we are. We like the challenge and satisfaction of producing a regular feature, making sure it’s as well-written and researched as possible, finding our favourite photos to go alongside it and then the excitement of actually seeing it in print. We’re doing quite a lot of gear reviews for Trail Running mag at the moment and it’s great to research all the brands and manufacturing processes as part of that. It’s taught us a lot about corporate responsibility and what to look for when buying kit. It’s great getting to test out all the latest gear too and being involved in the exciting new development and innovation that’s continually happening in this area.
You’re very positive about environmentally-conscious running and adventure. How can we encourage more of this?
We think part of loving and appreciating beautiful places is taking ownership for the way we treat them. Running is a low-impact way to explore, causing relatively little damage to the landscape and with minimal requirement for equipment. Humans are incredibly efficient distance runners so it seems like a perfect sport in a world where resources are so precious. Car-use is something we all have to be conscious of, and we’re trying to encourage race organisers to put public transport-friendly options in place and to find routes that are possible to run without using a car. Unfortunately, due to their remote nature, this isn’t possible in many wilder locations, but we think driving should always be a considered decision rather than a default one. We’re also keen to work with organisations to make sure recreational use of their places is low impact and works with their conservation aims. Many are having to diversify to generate additional income but it’s important for this to be a low-impact as possible. As an example, when devising routes through forest and woodland, we’ll work closely with relevant organisations to make sure important habitat isn’t disturbed and that proposed routes fit in with the management of the area.
© Dave MacLeod http://www.davemacleod.com/
What’s the best running advice each of you have been given?
Jen: Take short cuts in races, but never in training.
What is your favourite running fuel? Any recipe suggestions?
We usually have a Nakd bar with us on longer runs. We’re verging on vegan, as in we don’t eat meat or dairy but will will eat eggs from our own hens! Eating lots of organic veg and grains feels like it does a good job of fuelling and recovery – our favourite meal is probably sweet potato and spinach curry with rice and dhal.
Pre-planned route or just ‘go where it takes us’?
It’s good to mix it up. We have set training runs that we’ll do every day, but then once or twice a week it’s great to go exploring, get lost for a bit and feel the ‘wildness’ of a place.
What adventures are you planning for 2016?
We spent the past 18 months living a nomadic life, camping most of the time, exploring Britain’s greenery. We now have a house and a garden that we’re turning in a but veg patch, so we’re going to be getting that in shape and training hard for some key races later in the year.
Jen, Sim thank you so much I’m sure your words and those amazing shots will have people desperate to get out onto the trails!
Team Salomon and Red Bull athlete, Ryan Sandes is a record-breaking, multiple award-winning ultra runner. He spent some time talking about achievements, his favourite places to run, fuel food and more
Ryan, since bursting onto the trail running scene in 2008 you’ve won an incredible number and range of races and awards. What do you consider your best achievement to date?
Thats a hard one, races like winning the Leadville 100 or winning the 4 Desert series come to mind. After writing my book I have realised it the small things I am most proud of. I won a K9 Search and Rescue 4km race with our dog T-Dog (Thandi) – looking back now I am pretty proud of that.
Why do you run?
I love the feeling of freedom it gives me and it has taking me on a journey to all seven continents. It is a form of meditation for me and allows me to escape the business of everyday life.
Where do you most love to run and why?
I love running at home on Table Mountain. I feel most comfortable there and love the combination of mountain and ocean views. It is an extension of my back garden.
© Red Bull Media House
What has running in remote Malagasy and Nepalese villages taught you?
Keep life simple. The Malagasy and Nepalese people live extremely basic lifestyles but they are some of the most happiest people I have ever seen.
How would you describe the DrakTraverse?
One of the hardest things I have ever done. It’s a traverse of the Drakensberg Mountains, from North to South. You have to be self supported and know the Drakensberg Mountains really well. I have run on all seven continents and the Drakensberg Mountains are the most wild I have run in.
© Red Bull Media House
Mountains or valleys?
Mountains, they throw me out of my comfort zone.
© Red Bull Media House
© Red Bull Media House
Your mind appears to be recognised as your greatest strength. Where does this come from?
I think I was born with it. I have always enjoyed challenges and pushing myself to bring out the best in me. I love running so mentally it is easier to get past the low moments. I am quite stubborn and I think that is a good quality for ultra runners to have – never give up.
What would you say to someone who thinks ultras and multi-day events are beyond them?
Anything is possible with the correct planning and preparation. One grain of sand at a time. You need to break your goal down into micro goals and bite size chunks.
Could you give us an idea of your training regime?
Its varies a lot depending on the race I am training for. I have reduced my millage a bit over the last year as I think ultra runners tend to over do things. I run on average about 12 – 22 hours a week and then do some strength and mobility work on top of that. Its important to make sure your body is moving correctly and efficiently to run your best.
© Red Bull Media House
3 favourite fuel foods, go:
Pre-run – Nut Butter and honey on toast
During – Llama Bar and Red Bull and water
Post-run – Biltong (beef jerky) or chocolate milkshake
© Red Bull Media House
What is so special about trail running?
It is so pure and simple and give you a direct connection with nature. We live such busy lifestyles these days that I think its important to have time to connect with nature.
How would you describe the ultra-running and mountain running communities?
Generally they are very core but extremely friendly and welcoming.
© Red Bull Media House
What’s the best advice anyone has given you?
Live everyday as if it were you last. Make the most of life.
What adventures are you planning for 2016?
I am taking part in the World Ultra Trail Tour this year. I have already run the Tarawera 100km in New Zealand and will be running the Australia Ultra in May and then the Ultra Trail Mont Blanc in August. UTMB is my main goal race. I have a few smaller races planned like Red Bull K3 etc. My wife Vanessa and I are also expecting our first baby in late September so that will be a very exciting adventure for us. In 2017/2018 I am hoping to do a Traverse of the Rwenzori Mountains with Ryno Griesel.
Congrats to you and Vanessa!
© Kelvin Trautman
What South African trail would you most recommend to runners from abroad?
The Otter trail – it is one of my favourite trails and is so unique. Its combines really technical trail running with epic coastal trails and insane views of the ocean.
You’re a fellow Red Hot Chilli Peppers fan. What’s your favourite running music / playlist?
I like to mix up my play list up from old school classics to more recent stuff. I don’t like anything to extreme and listen to ‘background’ music when I am running. I like to be able to hear my surroundings when I am running.
Agreed! Nothing beats embracing your surroundings when on the trails Ryan thanks very much indeed for sharing your experiences. Good luck with the book and UTMB 2016 too
Ryan’s book “Trail Blazer – My life as an ultra-distance runner” is available now
‘Outfit Joe‘ shares his passion for fitness, off-road running and some great routes
Joe, to say you are passionate about health and fitness and well being is an understatement! How did you get into personal training?
Okay, imagine you’re promoting rural North Wales. Why should we come there to run?North Wales is wonderfully accessible, and the variety of scenery within relatively short distances is truly world class. The stunning mountain, woodland and coastal scenery apart, I do believe that a trail run should be also be an education – Wales’ mixture of landscape and interest with regards to human and natural history is unrivalled. Quick example, a 10 mile trail run from the Conwy valley can see you scale a rugged 2000ft peak, run on a roman road into the heart of the mountains, pass a centuries old druid circle right above the coast, and get a birds eye view of arguably, King Edwards’ most impressive 13th century Castle and town walls, at Conwy. What’s more, theres something for everyone here, for those taking their first tentative steps onto the trails or for hardened trail runners who like rugged, technical routes.
Ah thats tough, there are so many and I’ll tend to avoid repeating runs too much. However, I’ll give you a long day, a 10 miler and a shorty:
Image courtesy www.nationaltrust.org.uk
Image courtesy www.mudandroutes.com
You’ve just helped with a guided trail run for WalkRun Clwydian. What range of people and abilities attended?
Depends on the run itself of course, but I’ll use yesterday’s as an example – 13km of hilly trails from Conwy. We had a road runner who was a first timer on the trails, whilst also having folk there who’d run numerous trail half marathons. There is always a range, even if you’re group consists only of 2 – everybody is different. It’s to me to manage the group effectively so that everybody has a safe, and enjoyable time. The key is knowing the area well, knowing the terrain well and peoples ability to cover it and the also weather conditions must be taken into account.
Excellent to see all-inclusive off-road runs. What do you love about trail running?
Trail Running is a wonderfully simple, natural way to exercise. We are built to be running around outside. It takes me to wonderful places – beautiful places. I have walked, cycled and ran the length and breadth of the country to an extent and I’m still finding new routes and places to explore through Trail Running. I shall continue to do so until my body doesn’t let me! Then I’ll walk – which I also love! Trail terrain is generally much less responsive than the road of course, so the joints appreciate that and are also stronger because of the uneven terrain that the joint stabilisers are dealing with. It’s a real thorough, mental and physical challenge that anyone can take on and benefit from.
What other fitness training do you enjoy?
I teach and therefore practice Pilates – I’m convinced its the reason I don’t get injured generally, despite covering around 450km per month on foot. I also enjoy Walking, Cycling, Nordic Walking and some body weight resistance work.
Could you tell us more about OutFit please?
OutFit Personal Fitness Ltd was established in 2007 – I’d spent 6 years working in the industry to some degree already, and after returning to North Wales after successful periods working overseas and in London – it was a good time to settle and establish something going forwards which reflected my belief that exercising outdoors has great benefits. There is an emphasis on quality with what I do – and its certainly not ‘mass market.’ Despite the growth in outdoor boot camps and assault course type challenges, that’s just not me. The group sessions are kept fairly small as I want people to have a personal experience – I want to have time to engage with my clients on each session and address their specific needs to some extent in every single one. These sessions alongside Personal Training, workshops, events and guided activities result in people getting out and enjoying their local environment, whilst improving their health and well being…all positive stuff!
You’ve helped a tremendous number of people achieve their health and fitness goals. What have you yourself learned through this?
What has been your own greatest challenge to date?Trail running wise – probably The Lyke Wake Race 2014 – 42 mile Ultra marathon where the distance wasn’t really the issue. Very hot day, totally exposed to the sun up on the North York Moors. Tough tough work. Felt very rough at 18 miles, doubts were present but very pleased with the way I pulled through, physically and mentally – to finish (relatively!) strongly in 8:58.
What is your own training regime?
I don’t really have anything too structured – as when I’m not working I’m resting, particularly enjoying a young family! I do like a run or walk to relax though, I like to head off to the hills for a trot or maybe something sharper if time is short, but I certainly don’t have anything structured that I stick to – I just make sure my activity is balanced. I enjoy competing in races but just rely on my general fitness levels. Pilates keeps me strong and supple, and injury free! My job keeps me fit so generally speaking, I’m happy with where I’m at, fitness wise.
What are the mind benefits of exercise in your view?
Massive, its now proven. Especially the benefits of outdoor exercise on mental health. It acts as a distraction, gives confidence, enhances social engagement and I see every week people grow with regards to this. For things like general stress and even GAD and mild depression – exercise can really act as a positive treatment, without the nasty side effects of a lot of medications!
3 favourite fuel foods, go:
1. Pre-run: Poached egg on wholemeal toast.
2. During: TORQ Raspberry Ripple energy gel.
3. Post-run: Chilli with Rice.
North Wales aside, where are your favourite places to run UK or abroad?
Domestically, The Lake District – so compact and beautiful – and New Zealand…..just amazing.
What is your favourite bit of trail running kit and why?
My Tiny Sun Head1000pro head torch. Great piece of kit that opens up so many possibilities!
Do you have a mantra?
Whoever you are, whatever your goal, get out there and enjoy the view.
What a way to end Thanks so much Joe for sharing your experiences. Hope you really enjoy the rest of 2016 and your company continues to do well.
We are delighted to interview the “tour de force” of trail running that is Claire Maxted. Claire shares her thoughts on her own trail running adventures, the trail running community, oh and a bit of food Enjoy!
Claire, since launching Trail Running magazine in May 2010 you’ve take the publication from strength to strength. What is behind its increasing appeal?
These days, increasingly, people are craving experience and adventure over material goods. Trail running, ultra running and adventure racing is the new Porsche!
How did you get into trail running yourself?
I hated running at school so much I actually developed a slight phobia of it, feeling panicked beforehand & finding excuses not to. At uni, drinking a lot of beer I first realised I might get a bit fat! And I wanted to do a triathlon and adventure races which required running. I wanted to beat my phobia, keep fit & lean, & do these exciting races so I conquered my fear by just doing running. I joined a club too which really helps & makes you get out there even when you don’t want to. Now I LOOK FORWARD to running, and edit a running mag! Who’d have thunk it?
Superb! And what is your favourite local route?
Ooh tricky! I absolutely love my solo Saturday silence runs (the one time I’m not chatting & totally alone lol!) around Yawell Quarry, Southwick Woods and Warmington to Elton villages near Peterborough. The thing I love most is just choosing the route on a whim, like the views and trails they are old, welcoming friends I can revisit when I feel like it.
Where are your other favourite places to run and why?
The Peak District, the Lake District, obviously, but mainly exploring new and unexpected places. Like recently I was on a course in Warsall, Birmingham, and found a brilliant route around Sutton Nature Reserve without a map, just went exploring.
In three words please describe The Coastal Challenge…
Argh! Too! Hot!
What did you learn about yourself in doing this?
That my mind is the power. If I’d have wanted to finish it, I would. I’ve been in worse pain & more tired. But for the first time in my life I let myself quit because I wasn’t enjoying the insane heat. I’m not proud of that DNF but it will make me only enter races I really want to do in future (ie not hot ones) despite being tempted by all the exciting challenges on offer through my position at Trail Running mag.
What key advice would you give anyone preparing for their first multi-stage race/event?
Ha ha ha, probably train with Rory Coleman! He will definitely get you through and is worth every penny if you pay attention to him. Respect the challenge. Understand that good training will require a substantial proportion of your time so you must make sure you can fit this around your family, work & friends, and that you will enjoy this training journey. It’s not all about that week of racing but the months of prep beforehand.
You also completed the Bob Graham Round (BGR) in 2013, in a magnificent 26hrs 36mins. Will you be trying this again?
YES! It very much scares me but I really really want to be able to say “I’ve done the BG” without the “but it was outside 24hrs” on the end. 2017 is he plan, come and support me!
What do you most enjoy about editing Trail Running magazine?
The absolutely AMAZING people in this sport, the readers, the athletes, the team I work with, the kindness & enthusiasm of all is quite simply astounding. I will never get tired of it, it gives me my energy.
Where do you get your boundless enthusiasm from?
Ha ha I just answered that above without realising it would be the next question. I don’t know! It does take a lot out of me, I need a lot of sleep and I do get exhausted, but it just doesn’t take a lot to get me excitable. My other half likens me to a spaniel…
Ha ha okay, so what does the spaniel’s typical weekly training consist of?
Every morning 10mins core, plank, press ups, medial glute, ab crunches and pelvic floor exercises.
- Mon – Rest & yoga
- Tue – Run club 7-8miles threshold/long intervals
- Wed – Rest or 7 miles steady if training for a long or multi-dayer
- Thu – Hills (e.g. 8 X 60 sec efforts after 2 mile jog warm up)
- Fri – Rest (sometimes dancing at a parrrrrtay!)
- Sat – 10-15miles long steady run about 150bpm
- Sun – 10-20 miles LSR same HR
Goodness! Okay now to food… Sweet or savoury?
Ooh both, depending on mood. I am well known for ordering salty fat chips and an apple crumble with custard after a race!
Circular or point to point?
Ooh also both! I just like variety I suppose. But I do like races that are a journey so maybe point to point actually.
Morning or evening runner?
I like morning. I wake up with a lot of energy and like to get my run done so it doesn’t get missed by being busy.
You can’t beat a morning run! Now… 3 favourite fuel foods, go:
- Pre-run: 2 eggs with mushrooms & maybe a slice of toast a couple of hours before, then just prior, not much – recently a couple of almonds with a sugary earl grey coating from M&S, check them out!
- During: Not usually anything, even on my 20 milers. Gels don’t agree with me. Chia flapjacks are great.
- Post-run: Now we’re talking. Salty chips, apple crumble with custard and ice cream.
How would you describe the trail running community?
Fantastic! Enthusiastic, welcoming, fun, adventurous, exciting, lovely, supportive of each other. Wonderful and it is an absolute pleasure to be part of it.
What’s the best advice anyone has given you?
Treat yourself as you would a friend. I’m still trying…
What does the rest of 2016 have in store for you?
Oooh these are good questions Jeff!
- Keswick Mountain Festival 25k May
- Race To The King double marathon on the South Downs Way June
- Ice Bug Xperience 3-dayer Sept
- Great Eastern Run fast flat half marathon to test my speed endurance Oct.
Wow! An exciting year then Claire And what’s on your running playlist?
I never listen to music on my run cos I like to connect to my body, think about stuff, listen to birds chatting, be aware of my surroundings and I can’t be faffed with all the wires.
I love hearing it while running past it on a race though. Steel bands are a fave. I love radio 6 for my morning core exercises. I’m currently very into chilling out with This Is The Kit and Rozi Plain.
Lastly, what should Trail Running magazine readers look forward to most in forthcoming editions?
Very exciting articles on fell running greats Joss Naylor, Billy Bland & Kenny Stuart. I’d like us to do something on Ricky Lightfoot’s Winter BG and Mira Rai from Nepal too, and more brilliant routes from around the UK. Items on stretching, training despite injury, and many many inspiring photos of stunning trails to inspire readers, and their amazing stories too.
Brilliant! Claire thank you so much for sharing your passion for trail running and adventure. 2016 promises to be a very exciting year for you and Trail Running magazine readers
Jeff
* All image courtsey Claire Maxted Blog
No sooner had the trail of destruction begun, there was everybody sharing the events and calling for people to help by showing their love – as this image from Andy McKay perfectly sums up.
pic by Andy McKay
Independent businesses & community spirit
Cumbria is home to so many small independent businesses. Their ethos is embodied with inherent community spirit. Think of the amazing eateries, artisan bakers, craft breweries, running communities, art shops, book shops, small hotels, chocolatiers, b&b… so so much. I make no apologies for the cliché that they always pull together in adversity. That’s just one of the reasons why I’d one day love to live in the Lakes.
Below are just a very small selection of the destruction around Ullswater alone.
pic by Catstycam
pic by beyond imagination
pic by catstycam
This video from Catstycam gives a small indication of the damage to Pooley Bridge.
This is where the bridge used to be at Pooley Bridge. Built in 1764 this used to be the border between Cumberland & Westmorland.
Posted by Catstycam – Outdoor Clothing & Equipment on Sunday, 6 December 2015
While this from David Jackson shows the sheer force of the water coming through Glenridding.
Posted by David Jackson on Tuesday, 8 December 2015
What Can You Do?
Simply show your support however you want That might be sending a message via Twitter, visiting for the day or booking an event for 2016. Me? Well I was already booked on the UT55 next July. I’ve also booked on Lakeland Trails Hawkshead and Kentmere. But what I also intend to do is buy more from the Cumbrian organisations online. And to encourage more friends to try out this magnificent part of the world. Also to stay over more when I do visit. And I’ll definitely book my very favourite trail run: Keswick 15k. As you can see below, it’s very likely the route will be different due to bridge damage – what we can guarantee is a truly special day for all participants and those involved
pics courtesy Lakeland Trails (top) and Tara Vallante (bottom)
Here’s to more amazing adventures on the trails 2016! And I’ll be sailing on one of these beautiful Ullswater Steamers come Nov 2016
2 pics immediately above by Ullswater Steamers
Leaving Ullswater, heading to Howtown
All the best!
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For the first time I was being regarded as a #trailrunning veteran – what with Ben having done Hawkshead only – and it being virgin territory for Dan and Simon. By coincidence, Helvellyn had been my first ever trail run and had got me well and truly hooked!
Ben and I had sincerely promised each other we’d jog and walk around due to serious hip concern and ITB injury respectively. The night before, our Facebook feeds showed many friends who know us well were convinced we’d end up legging it around. Giving into adrenaline etc. Part of me wanted to do that but knew it would mean risking longer-term injury.
Weather on the drive up had been well and truly awful. Bucketing down so badly there were times when road visibility was quite dangerous. I quickly caught up with Event Director, Graham Patten, Pete Lashley and Mark M-H aka GBStick11. And just before the start the sun broke through, to make what was to be a cracking day even brighter
At the sound of the klaxon, we soon headed out of Glenridding. Ensuring we did actually trot out it felt great to be looking forward to a run to simply take in the scenery and not for one second worry about pace or time. This was Ben’s swansong after all so we wanted to embrace it (if not each other!). A muddy, mucky affair it was difficult to keep our feet. At times we were practically surfing downhill! Fantastic stuff!
We let Dan stride off effortlessly into the distance – he was in good nick so myself and Ben were only holding him back. Simon on the other hand was really struggling due to the rain and relatively mild weather – his glasses becoming useless in the conditions, so making foot placement very dodgy! We waited for him near the switchback before the bog. The marshal kindly took this pic of us having a rest
To me the whole day really embodied the joys of running socially. We helped bring Simon to the finish and thoroughly enjoyed chatting throughout. The weather didn’t once dampen the atmosphere of another great day on the trails. Afterwards it was a case of grabbing some fab fuel food from the stall holders, before retiring to a warm Glenridding pub to enjoy a soft drink…
Finally, a quick thank you…
The number of people who took a moment to introduce themselves to me and complement me on this blog was a lovely surprise. It’s a real bonus and does mean a lot that fellow runners find your blog writing and interviews informative, entertaining and really interesting. I’m honestly very grateful
Dan is now really keen on more Lakeland Trails events for 2016. I’ll defo be joining him! But maybe competing next time
All pics by Ben Keegan, except official course photography.
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