In this enlightening interview, Lynne AKA “Jogonhijabi”, talks about the importance of running and joy of #Parkrun.
How did you get into running and why?
I have always enjoyed regular cardio exercise at the gym however never ran outside until I signed up for a 5k Race4Life in March 2015. I was motivated to join the Pink Army as I liked the idea of all ladies together running for such a great cause. I had recently lost my Nan to cancer and whenever I saw a advert for cancer fundraising I would start to cry so I decided to raise money and and run in her memory. I was going through a stressful period in my life then and despite starting my training in December 2014 I loved being outside running through my thoughts.
What has running given you?
I soon found that running was a great stress relief and helped me work through some difficult emotions. I had also been diagnosed with stress-related high blood pressure and found running helped alleviate the psychological distress which in turn improved my over all physical health and have not suffered with the physical symptoms of prolonged anxiety since. In Feb 2017 I joined a running club, Dagenham88 Runners, and discovered a whole new world. Having been consistently a lone runner, I was amazed to find such a varied community of people. The social aspect of running has further helped me to beat periods of low self-esteem and fluctuating moods. I have never met such a huge expanse of people so encouraging and positive that it lifts self-belief ten-fold. Runners have also helped me to have hope again in human nature whereby I have witnessed such great acts of kindness, selflessness and support.
What have you given to running?
Having experienced this support from other runners I like to give back what has been given to me. I have volunteered at Parkrun, cheered on the sidelines to other runners during races and turned up to track night when I am injured. I have run with runners when they are struggling at the back and kept them company so they could finish. A lot of running is about the psychological strength we need to get through to the finish line. Friendly, kind words of support work wonders in getting us there. Words and smiles cost nothing. I organised a 5km walk/run in my local park to raise money for charity and the majority of participants were non-runners. It was wonderful to support them and encourage them and praise them for their great achievement.
What do you love about Parkrun?
Parkrun really sets me up for the weekend. It is worth sacrificing a lie-in. Far more happy endorphins are produced staying active and meeting positive people than lying in bed. I love the fact people of all abilities and backgrounds get together globally each week for the mutual love of running and being healthy. The first day I went to Parkrun I did not know anyone but was quickly taken under the wing of the marshalls of Barking Parkrun and became newly adopted as one of the family.
The common stereotype about Muslim women who wear hijab (scarf or other coverings) is that we are weak, oppressed and have no voice. I want to show the world that on the contrary, we can be strong, self-assured and community spirited. While many might perceive that hijab holds us back, I want to demonstrate that it can be the powerful force that helps us reach our potential and beyond. Finding our true self is the ultimate goal for individuals. If a Muslim woman loves to wear hijab as part of her identity and she can go out and make a difference in this world then that is beautiful and she symbolises a purposeful life. Criticisms have been that hijab prevents integration in the UK and other populations. I hope to show that hijab does not get in the way of building and maintaining relationships in our society.
How else can we #empowermuslimwomen?
Have you ever experienced negative stereotypes while running?
How do you handle it?
Fundraising for Gambia how can people help?
VLM whats your hope?
Lynne, thank you so much for reflecting on your running story with us. The very best of luck with Virgin London Marathon 2018 and your fundraising.
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You may remember that Trail Running magazine Editor Claire said #Run1000Miles was about all participants having “their fittest year ever” 
Well I’m one of literally thousands of people enjoying this very outcome thanks to the challenge and incredible community of people participating. The ethos was very much about this being inclusive and all about encouraging more people to get out and be more active.
The #Run1000Miles Facebook community is the very embodiment of this in action. Just spend anything from 1-10 mins looking through the incredible posts and you’ll see what I mean No photoshopping here – all the beautiful realities of mud, sweat, rain, sun, wind, sweaty kit…
I was incredibly honoured and surprised to be asked to be ambassador for this challenge. Inspired by fellow participants, family, club mates and friends, I found myself hitting over 640 miles by end of June!
Much of this has been through doing ‘little and often’ rather than battering myself on some massive trail running routes to compensate for days without running. By ‘little and often’ I mean anything from 2 – 5 miles on a regular basis with some longer runs thrown in. Several of these little runs have also been very slow and steady. All of which I’m sure has been critical to staying injury free (so far!) for the first time in more years than I care to remember
As we hit mid-August, my personal mileage is at 761. This is 2.5 times further than I ran in the whole of 2016 and comes only 3-4 years after being unable to do any exercise whatsoever due to chronic illness.
Having said all of this, the challenge has shown me that actually the mileage is relatively unimportant. It’s about just getting out there in the fresh air, being in the moment, being active when you can and are able.
The challenge has also inspired my kids to become regular runners – of their own volition rather than any cajoling from me. My eldest has joined our running club and is already winning prizes whilst our youngest is enjoying weekly track sessions as well as loving trail runs
I’d love to hear how you’re getting on so far. How are you finding it? In what way is it helping you? Are you fitter than before? Has it inspired others to run with you?
Here’s some more recent pics from my running
Yours in sport
Jeff
Noting it was from TRm Editor Claire Maxted, I thought I’d better read. “In 2017 we will launch a campaign called #Run1000Miles which will encourage runners of all shapes, sizes and backgrounds to have their fittest year ever, running 1000 miles over the course of the year….We would love you to be one of our ambassadors, running 1000 miles in
2017, blogging and social media-ing (is that a word yet?) about your progress and encouraging others.”
So many conflicting thoughts went through my head: “Never run that much in my life.” “How will it impact on family?” “How amazing it would be to participate!” “The health benefits could be huge!” “What if it makes Lymes flare up again?” “What if I let others down?” “We could be helping others to their fittest year ever.”
Materially, it had been suggested by Claire that this could help my blog. She knows how to get people on board with an idea! That was potentially true and I felt it was a way to repay TRm for their awarding of Best Reader Blog.
So I spoke to family about it and all were agreed I should do it, so long as I looked after myself and them, i.e. running didn’t come first. I immediately emailed my reply – Yes! After all, why not give it a go? If I didn’t manage at least I’d tried. Providing I was sensible, this could only benefit me and those close to me. The main reason… this was inclusive and designed to encourage more people to get out more and be active. To find and love the trails more.
Before long, I was one of a team of ambassadors who had signed up and pledged to #Run1000Miles. No going back!
Well we’re now 2 months in and it’s been incredible. On personal terms, I passed the 200 mile mark last week – to put that into context I ran circa 300 during the whole of 2016! Mid 2013 – mid 2014 I couldn’t exercise at all due to Lyme Disease. The challenge is helping me enjoy getting out for a run at least 3x per week, sometimes 5x. It matters not that some of those are jogs – in my mind there is no such thing as junk miles when you’re able to run outdoors.
But all of that is secondary to the benefits offered to others. For example, the kids (15 & 13) have got into running and now love to join me on trail runs rather than pounding the pavements. While I’m content to get fitter, their rate of progress is staggering and fantastically motivating!
The TRm #Run1000Miles Facebook community is the most positive I have ever seen. It’s a privilege to be involved. Everyone encourages their peers. All of us know that at some point injury and/or illness will stall momentum. All will progress through the challenge at different rates. It’s so important not to compare yourself to others. What’s the point after all? This is an individual challenge we are all helping each other be part of.
So when you read of someone who is “struggling with my running mojo”, or “feeling overwhelmed by the distances others are doing”, “had a really tough week but made myself get out on the trails”… How can that not inspire you to hit your local trails? I now do more running with the kids and our mini-Schnauzer pup. Incidentally, since taking up running in November my son has now developed from being much slower than me to beating me over fast or hilly 5k, 10k, 12k!
The pictures being shared by fellow #Run1000Miles challengers are fab. They show the joy, challenge, benefits of a trail run. The smiles, pain, mud, sun, wildlife, hills… a few of mine are below.
Who know what are respective individual mileage will eventually be? Who knows how the challenge will shape us? On thing for sure – we’ll enjoy taking part Oh, and the kids will get even quicker!!
How are you progressing? What obstacles have you face? What are you enjoying most about the challenge? Would love to hear from you in the comments
Yours in sport
Jeff
To say I was over the moon to receive the “Trail Running Magazine Best Reader Blog Award” is an understatement! When Editor, Claire Maxted emailed me to confirm I was doing somersaults (in my head anyway!). It was a good job she asked me to keep some of the news quiet for a few days
Evidently they loved my “concise style, entertaining writing and variety of subjects covered.” To be complemented on your writing in this way is awesome. Thank you so much Claire and the entire Trail Running mag team
For that I have to sincerely thank all the people I’ve interviewed since launching this site in Mar/Apr 2015:
Jill Butterworth, Lana Jane, Robbie Britton, Suzanne Stolberg, Nicky Spinks, Sarah Morton, Renee McGregor, Graham Patten, Dom Williams. You’ve all shared amazing insights and experiences.
So now I can say exercise and blogging truly lift me. I hope your running and any blogs you read continue to lift you. Keep exploring and enjoy
Trail Running Magazine is the leading off-road running publication. If features gear reviews, event listings, runner interviews and much much more. Latest issue is in newsagents. Or you can subscribe here.
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