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RUN eat REPEAT



High protein peanut choc smoothie

Treat your taste buds and leg muscles with this high protein smoothie. Superb post-run recovery.
Cocoa, peanut, banana… 🙂

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Method:

Simply drop and mix these ingredients in a blender for about 30-60 seconds.

  • 1x banana chilled or frozen
  • 1-2x tbsp cocoa powder
  • 1x tbsp peanut butter (I like crunchy organic)
  • 1x tbsp honey
  • ½ cup raspberry bio yoghurt (you can use plain bio yoghurt)*
  • ½ cup semi-skimmed milk (almond milk works well too)

* You could use 1x handful of fresh/frozen raspberries and ½ cup plain bio yoghurt.

This recipe was taken from Bless this Mess. I added my own twist by using the raspberry as a compliment to the cocoa. The end result is a high protein smoothie brimming with the luscious sweet blend of chocolate and tangy raspberry.  All natural goodness!

Enjoy!

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