Fig Fantastic smoothie
This fig based smoothie is gorgeous. Tried it with family who would never eat raw figs and they absolutely loved it!
Simply drop these ingredients into a blender for about 30-60 seconds.
- 1x cup apple & raspberry juice
- 4x figs
- 1x banana
- 5x strawberries
- 3x oatcakes (help with energy if you wish)
- 2x tbsp natural bio yoghurt
- 4x ice cubes
Dates are a very good source of potassium. They are good for cardiovascular health and can help reduce the amount of insulin for people with diabetes. Fantastic in a smoothie.
Oats help to lower cholesterol and reduce the risk of heart disease. Excellent for stabilizing blood sugar – which is also why they can be so good as a running fuel. High in fibre and antioxidants.