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Gra Grinrod shares passion for running, nutrition and helping others achieve

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clock10th April 2021

In this runner interview, I chat with Gra Grinrod. He shares his passion for running, nutrition, an all-round healthy lifestyle and helping others achieve. Gra is a really positive person who I met through our running club. I hope you enjoy this interview as much as I did 🙂     So Gra, introduce yourself […]   Keep reading »

2021 running: looking forward after best block of training

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clock3rd April 2021

2021 running: looking forward after my best block of training   Locked down for much of 2020 and into the early part of 2021 has meant a lot of consistent training on local trails and roads. Mainly to ensure I get daily movement in after spending almost all day sitting in front of a laptop […]   Keep reading »


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