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Dirty Double weekend at Helvellyn & Ullswater

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clock27th October 2017

Shattered and smiling. Sweating buckets as I struggled to effortlessly ran over the top of the climb between Silver Crag and Birk Fell. My son well and truly disappeared into the distance. And I was loving it!!! This is the ‘Dirty Double’ weekend of Helvellyn and Ullswater Lakeland Trail runs. First time I’d done it for 5 […]   Keep reading »

5 Ways Running Improves Your Health

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clock6th October 2017

Guest author: Joana Teixeira   So, how does running improve your health? There are the obvious fitness benefits and also some others that you may not have thought of. For example, if you want to know how to lower cholesterol with exercise, running can play a big part in that. From strengthening your muscles, improving […]   Keep reading »