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RUN eat REPEAT



Fronting up the pain

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clock28th September 2017

“Arghhh! That knee pain is getting worse!  Feck off!” “Ignore it, it will pass…”  “This tendonitis is getting worse!” “Not cramping again?!” These are all inner thoughts most of us runners will have had. Your instinct is to resist the pain. To fight it. Surely that will make it go yes? Another technique is to […]   Keep reading »